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The regulation of emotions is an extremely important skill to maintain good mental health. Music has a powerful ability to induce emotion which many people use to regulate emotions. People who have been diagnosed with depression use music as a coping mechanism. College students

“involves a subject conducting a certain task, in this case recalling a series of numbers, while listening to different kinds of background music. If sound exhibits acoustical variations, or what Perham calls an "acute changing-state," performance is impaired. Steady-state sounds with little acoustical variation don't impair performance nearly as much.”(Cutler).

Not only does music affect thought, but it also benefits health. Students usually study in quiet, relaxed surroundings while listening to serene music. Classical music can steady a fast heartbeat and a slower heartbeat induces relaxation. Exercise plays a critical role in maintaining good health, and relaxing music can be favorable to this. Music reduces muscle tension, resulting in a better work out. Scientists performed controlled studies using adult males who were around twenty-five years old. Blood samples were taken before and after treadmill running. The experiment found that with the presence of music, “heart rate, blood pressure, and lactate secretion in the brain were significantly lower” . The results proved that music

“The American Music Therapy Association (AMTA) defines music therapy as ‘an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals’” (Barnett & Shale, 2013, p.48). Music Therapy (MT) is shown to be able to help people with many different kinds of mental health problems such as anxiety, stress, and minor cases of depression. There have been many studies done showing that MT is an effective form of therapy that can improve someone’s overall Quality Of Life (QOL). MT is known as an alternative technique therapy. It is often used instead of, or along with, medication to produce a result in the patience who need it. MT involves all aspects of the music process, including listening to, writing, singing, and analyzing music. Overall MT addresses physical and emotional problems and is used to enhance the life and health of the patient. This review is simply to inform readers of the effects music and MT has on mental health, specifically:

A chemical substance used in the treatment, cure,prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being. A key factor appears to be rhythm. One reason is that neurons in the brainstem seem to fire synchronously with the tempo of sounds we hear. In a review of research on the neurochemistry of music, Levitin and his colleague Mona Lisa Chanda cited research showing that slow-tempo music can reduce heart rate, blood pressure, body temperature and other responses controlled by the brainstem. Such rhythm effects might help music combat stress and anxiety(Young). When this happens people become a more relaxed person because your breathing slows and your blood pressure drops. This is helpful in people who have depression, anxiety, etc. I know through personal experience that this statement is true. I became depressed when my mother took back my horrid step father. It allowed me to feel sad, happy, and angry all at the same time. It helped me to let things go and to learn things from the lyrics. The only way I could cope with things was talking to my friends and listening to

This article related to a few topics in psychology such as depression, anxiety, and stress. The author explains the

The outcomes of the study were that the systolic blood pressure was greater for participants who listened to the obnoxious music than the participants who listened to calm music. Similarly, the systolic blood pressure of the participants who listened to obnoxious music before taking the mathematic test was higher than the participants that listen to calm music before the mathematic test. Also, for the participants who were told their grades would not be affected did not have an effect on their heart rates. However, the students that were told their test scores would determine the amount of extra credit they would get, their heart rate was notably higher for the participants who listened to the obnoxious music than the ones who listened to the calm

Due to the extensive procedures surrounding treatment, patients often experience a variety of physical and psychological symptoms and side effects that negatively impact their quality of life and ability to cope with and manage an illness. Providing a choice of music during a receptive music therapy session may not only distract the patient from negative affective states, but also may provide a sense of autonomy and control over a patient 's immediate environment. The purpose of the essay was to determine whether receptive music therapy can improve two general dimensions of emotional experience and pain in a single session for patients. The guiding research question was: Will participants experience improved positive affect following a music therapy session? In my opinion ,I think the answer is yes. music therapy definitely have a positive effect on patients.

Therapeutic use of music is also extremely effective at reducing the everyday aches and pains that humans experience. Slow and methodical music slows the brain waves and helps the muscles in our body to relax, reducing muscle pain (Coleman). A significant amount of today’s population also experiences depression in some shape way or form and music therapy has been proven to be one of the most successful ways to help patients cope with depression. “Individual music therapy combined with standard care is extremely effective for lowering [depression] among working age people,” says Professor Christian Gold at the University of British Columbia (Paddock). “Music therapy is so effective because it allows patients to express their feelings in a safe way,” mentions Elizabeth Fawcett (MT-BC) (Peach). Hospital patients experienced consistently shorter and more pleasant stays when undergoing music therapy along with traditional treatment (Meyer).

a. Music can be the best form of stress relief (if you actually enjoy listening to it)

I have this theory that when it comes to music there is an unseen power which transforms. In in my life I have felt the influence of this power but it wasn't until the other day that I witnessed this power in action. It was through a procedure called Music Therapy where the method of treatment involves the patient listening to music. The element of music has a history of an intuitive connection that has psychologically been beneficial. Music therapy bands together the concept of music, mental health, psychological, and physiological benefits. With more examinations to estimate the advantages for this procedure more debate arises. Many are eager to

Psychological issues affect people with symptoms of depression and/or anxiety. Depression is a condition in which a person’s main emotions withdraw and there is a prolonged sadness over a long period of time. Main causes of depression consist of abuse in one’s lifetime, horrific or tragic events and or certain medications. “About 121 million people world-wide are believed to suffer from depression” (Naurt, 2008). Symptoms consist of low self esteem, disturbed sleep habits, appetite loss and the feeling of being not wanted; “It can lead to suicide and is associated with 1 million deaths a year” (Naurt, 2008). Antidepressants are the common treatment for depression, but music therapy is becoming increasingly popular. The biological perspective on the anti-depressants given to patients diagnosed with depression can have very horrific side effects. One such group of anti-depressants is Selective Serotonin Reuptake Inhibitors (SSRIs): “…there is also an established direct link between suicide and violent behavior and the use of SSRIs” (Tyrell, 2001). Most people stop using anti-depressants because of the drugs’ side effects. The SSRIs are just one example of malicious effects anti-depressant drugs that can create on people. Another research study completed by Kikuchi, Mimura, Suzuki, Uchida and Watanabe (2013), affirms their hypothesis that antidepressants has profound negative effects on patients with

The validity and reliability of the measurement instruments will be evaluated before applying it to measure the data. Based on the observation of the study, the data analysis and interpretation will be done using descriptive statistics such as frequency, percentage, mean, median, inter quartile range, and standard deviation (SD) and inferential statistics such as paired’ test and independent t ‑test. Repeated measures Analysis of Variance (ANOVA) and multiple comparisons by Boneferroni correction will be used to determine the effectiveness of music class on anxiety and depression levels of the floor nurses. Spearman’s correlation coefficient will be used to analyze the relationship between the anxiety and depression of the floor nurses.

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear. The purpose of this study was to investigate the casual relationship between music practice and participation on the emotions and well-being of male and female adults. The hypotheses for this study were as follows; Hypothesis 1: Music practice and participation has an emotional impact on individuals under study; Hypothesis 2: Preference of more music genres is positively correlated with higher levels of happiness among the population under study; Hypothesis 3: Preference of more music genres is positively correlated with emotional response among the population under study. Results of the study indicated that both age groups had a positive emotional response to music.

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great