The Clock Is Running Lab Report

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The Clock is Running – Let’s See How Fast You Can Go and Change Directions at the Same Time! Martha Manning November 13, 2015 Introduction: Speed and agility are integral components of successful performance in a variety of different sports. Speed refers to the ability to move the body as quickly as possible over a set distance. Agility, on the other hand, is the ability to accelerate, decelerate, and change direction rapidly while maintaining good body control and speed. By measuring speed and agility, a fitness professional can target the weaknesses in sport or task performance and use them to alter the training program to make it more individualized to the athlete. Methods: For the tests performed in this lab, Subject
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