The Common Saying, "You Are What You Eat", Is A Famous

Food is an essential part of our life, to stay alive. Food is necessary for our bodies to develop, replace, and repair cells and tissues; produce energy to keep warm, move, and work; carry out chemical processes such as digestion of food; and protect against resist, fight infection, and recover from sickness. Food is made up of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. The body cannot function properly if one or more of the nutrients are missing. It has been common today to dismiss that, the earlier a person starts to eat healthy foods, the more he or she will stay healthy.

In “Nutritionism Defined”, Michael Pollan uses a metaphor to construct an argument that shows nutritionism is defined by “empires.” Pollan shows that the “empires” are at war with each other. These “empires” are “refined carbohydrates versus fiber; animal protein versus plant protein; saturated fats versus polyunsaturated fats; and province of the polyunsaturates, omega-3 fatty acids versus omega-6s” (Pollan 492). The metaphor with these empires being at war with each other is able to show the reader that in the eyes of the consumer and their bodies, the nutrients are competing with each other to be the ultimate nutrient. Although these nutrients are said to be the top nutrient empires, they are not the same for each person. Some people may not eat many foods with the leading nutrient for the majority of other people, so for some people it might not be the same. People consume nutrients each and every day,

Good nutrition is a critical part of preventing obesity and chronic disease. What people eat is one of the most important determinants of whether they are overweight or obese.

The influences of underlying health conditions can result in the need for specific nutrients as well as influencing what people are or aren’t able to eat.

What nutrients are and how they affect our body, malnutrition, deficiency etc. The guidelines which determine nutritional health including dietary reference values (DRV), what a balanced diet is and how to maintain this, what BMI is and how to calculate it, the eat well plate, I will explain possible influences on dietary intake, assess how these influences may affect the nutritional health of individuals and I will also make realistic recommendations for minimising the impact of negative influences on individuals in a specific health and social care setting.

There are many health conditions that end in specific nutrient needs, and influence what people can and cannot eat. It is important that people have a healthy diet, and get the needed nutrients, nut it can be complicated when you have to stay away from certain foods like junk food to maintain a balanced diet.

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

Maxfield also makes a significant point of, “…nutritionist suggest that adult humans will eat in a way that is good for them, given the opportunity” (Maxfield 446). This is an example of how the need to eat healthily is linked directly with us. If the ability to make a better choice is available, then that choice will be taken by adults, whilst the job of the adult is to feed their children so you know if the adult wants to make good choices for themselves, they will for their children. We do not need to worry about the health impact of food unless it is taking a mental impact on a person's life like anorexia. These things need to be treated, but when talking about something such as the correlation between food and one's health the evidence is invalid. People need to wake up and realize this. The diets we put ourselves through can be more threatening to our lives than eating what we

Nutrition is the science of our intake and utilization of food. Proper nutrition can help prevent or lessen the instances of disease. Improper nutrition can lead to a weakened immune system and even disease. In fact, A poor diet and a sedentary lifestyle are known to be risk factors for life-threatening chronic diseases such as cardiovascular (heart) disease, hypertension, diabetes,

In the article titled, “Mom was Right: You Are What You Eat”, author David Katz, MD, discussed the importance of eating a “clean”, and healthy diet and its impact on the body. Katz also attempts to answer the age old question of what has the most impact on one's health, nature or nurture? Katz discusses how clean, healthy foods, as well as processed and nutrient-deficient junk food, impacts the health of a person’s very cells. Katz makes the point that since a person’s body loses and replaces their cells throughout their lives, that they quite literally become what they eat. David Katz makes mentions to multiple studies done on the subject of “clean food” diets, and the results they have produced.

1. Chapter 9, “Adolescence” Body and Mind,” section Puberty explains the physical and mental changes that teenagers go through, it’s the state in which they transition from children to young adults, incapable of completely just one or the other (Berger, 315). The first changes of puberty, physically-wise, begins around the ages of 9 – 13 years’ old for both boys and girls, which include facial and body hair, deepening of the voice, and of course body growth; such as the hands, feet, face, and private parts. Although genetics do play a role of the timing of these body changes, environmental, emotional, and cultural factors can also affect the time and age when puberty happens. Sometimes it’s delayed, other times the process is quicker than norm. “About two thirds of the variation of age of puberty is genetic, evident not only in families, but also in ethnic groups…precocious puberty is genetic, but the cause of the increase is largely unknown – perhaps childhood obesity or new chemicals in the environment” (Berger, 320-321). Among puberty, adolescents’ nutrition become poor due to body image…In addition, there eating disorders that teenagers discover during their transition, they are more “vulnerable to unhealthy eating,” and unlike childhood, “eating disorders increase drastically during puberty” (Berger, 325). This part of the chapter explains two major and serious types of eating disorders. Anorexia Nervosa is a voluntarily starvation in which a person will starve him or

In the modern era of medicine, doctors have been making discoveries about how nutrition affects our mental health. They are making connections between the diet of an adolescent and how it affects their moods. An example that has been sweeping the nation, is ‘Attention Deficit Hyperactivity Disorder’ (ADHD) is a ‘brain diseases.’ Commonly found in children in their adolescent stages.

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.