The Common Understanding Of Anxiety

A Psychology disorder known as anxiety disorder, is the most common in the United States. In a result of, 18% of 40 million people suffers from anxiety. However, there are six different types of anxiety disorders in the results of stress, depression, social interaction, obsessive compulsive, and phobia. Which characteristic functions as a natural part of life, that can be treated thought several methods.

This research paper will explore eight articles that report on results from research conducted online on the key components of anxiety disorders and cognitive behavioral theory (CBT). The articles will explore the treatments and outcomes of CBT on patients, who were diagnosed with anxiety disorders. The research paper will examine the theory, model, and effectiveness of exploration in relation to the other articles to suggest that CBT is a productive form of treatments for anxiety disorders.

A way to direct the topic of anxiety is to look into the theories behind different peoples emotions and also reactions. Anxiety can occur in an individual because distress and fear take action. It could be as simple as being afraid of insects or heights, or it could a larger scale, like due self consciousness with physical appearance or body weight. Reading an individuals anxiety can be hard to comprehend and as an individual who understands psychology we all know that we should deal with anyone who suffers from a heavy load of anxiety in a gingerly manor. Many people go about hiding their anxiety, or express in it an unhealthy habits. Psychologist try and work with through counseling to shorten stress and dissect the situation thats causing

Another type of anxiety disorder is social anxiety disorder, which pertains to having a fear of being embarrassed, or making a fool out of themselves in front of others. When the individual is placed in a social situation, they may experience severe, persistent, and irrational anxiety about it. Furthermore, the individual may be narrow, in that they are just afraid when it comes to public speaking, or the individual may be broad, in which they do not talk at all. Whereas another type of anxiety disorder, panic disorder, pertains to experiencing an extreme anxiety, or panic attack, when triggered by something or a particular situation. Some of the symptoms include having short breaths, high heart rate, feel like they are dying or having a heart attack, sweating, shaking, and/or light headed and dizziness.

Anxiety disorders are the most common and prevalent of psychiatric disorders, yet less than 30% of individuals who suffer from anxiety disorders seek treatment (Lepine, 2002). The type of anxiety disorders are panic disorder, phobias, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), panic disorder and posttraumatic stress disorder (PTSD) (American Psychiatric Association, 2014). Studies showed that anxiety disorders afflict 15.7 million people in the United States each year at some point in their lives (Lepine, 2002).

In a prerecorded episode of crash course Hank Green vocalizes the need for awareness of a very minimalized disorder known as anxiety. Beginning with the introduction of anxiety in the 1970’s and ending with today’s perspective on anxiety. Green mentions that anxiety is something that not a lot of people understand. It’s part of being human but, can turn into fears, panic attacks and other disorders (C. 2014). Generally, that blinds others from grasping what anxiety really is and is usually used as a joke or explanation for a fear. The truth is that anxiety is not being afraid of spiders or organizing your closet twice a week. Anxiety is going beyond that organizing your closet two times a week and maybe doing it every day to the point where all your clothes are lined up in a certain way. Green also states that “anxiety is not just about the fear itself a key component is what people do to get rid

While there is hope of being able to reduce testing anxiety , testing anxiety causes multiple problems, and can cause struggles a student to lose motivation, and causes misinterpretation of ones intelligence, because there are many ways one can cope with this anxiety but that does not mean it works for everyone.

What makes the anxiety vary from fear is that it is not focused on a specific event or object, and the person is not aware of the cause of unpleasant emotions. Depressing feeling, mood state, helplessness, hopelessness, followed by feelings of guilt, sadness, inadequacy is also affective reactions. Similarly anxiety that is experienced as a feeling of fear, but without an objective danger, depression is most easily be understood as a feeling of sadness, grief, for no apparent reason.

I enjoyed the thoroughness of your forum post this week. I have heard anxiety referred to many times as a normal human reaction to a stressful situation. Personally, I found this week’s reading and forum assignment interesting. I agree that everyone deals with anxiety from time to time, I know that I have, however when you see someone who has a chronic anxiety disorder the difference is drastically apparent. I live with a person who has a chronic anxiety disorder and it has really helped me to see and understand anxiety in a way that is impossible to learn from a book. Prior to this week’s reading, I did not know that anxiety has such a high rate of heritability. I guess it makes sense that anxiety is an illness that can inherited,

If you are looking for information on how to deal with anxiety and panic attacks without using drugs, then I hope this article will provide some insight. Many people globally rely on drugs to manage their anxiety disorders. The drugs taken vary in ineffectiveness and efficacy. Examples include diazepam, alprazolam, clonazepam, oxazepam and buspirone. A serious drawback of such medicines is the side-effects and the drug dependence that they can cause.

Campaign attention, information seeking, and learning are also influenced by emotions. These emotions, including anxiety, enthusiasm, and anger all influence how individuals consider, understand and react to political candidates and their policies. Although dissimilar, fear and anxiety have many similar effects. Anxiety and fear often leads an individual's attention to threats, which increases their information processing to manage or resolve the situation. This can be seen in the theory of affective intelligence, where anxiety causes a deliberative citizenship, in which citizens read more, exposing them to other views, which allows them to be open to cooperation. Anxious citizens are more likely defect from their political loyalties and less

Anxiety. According to google, anxiety is defined as, “A nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.” For anyone who has ever felt the scratch of anxiety and knows its sting, this definition will mean more to you than to someone who has never had it because you have lived it. Most people don’t know what to do once they develop anxiety. No one preps you before hand. It just collides with you, one day you had never experienced it, the next day, you have. This leaves you unprepared in the area of managing it. While I am not a professional psychiatrist, I will be giving you advice on how to manage your anxiety, using mostly my own experience with it. With that being said, let’s get into the symptoms of anxiety.

Anxiety is one of the most common disorders that most humans can either suffer from or have endured before. I am one to always say that having anxiety is so discouraging and tiring, however there are many ways to deal with anxiety and ultimately beat it down to the point where it becomes nothing. Growing up with a rough childhood, I did not have anxiety up until I hit tenth or eleventh grade. I had my very first panic attack when I went with some of my best friends to see a horror movie; I do not know what triggered it at the time, but all I remember was feeling stuck, my heart was racing, my stomach was turning and I needed to get out of that movie theater as fast as I could. I wound going to the bathroom for a good thirty minutes and missed half of the movie.

I chose to explore the topic of anxiety disorders. I chose this topic mainly because I suffer from extremely severe anxiety and I am always looking to learn more about it. I also chose this topic because I wanted to gain more knowledge about how to deal/cope with my anxiety; more specifically without using any kind of medication. I have struggled with anxiety since a very young age and the first thing my doctors did was put me on medication, and when that didn’t work they’d try another, and another. Nothing ever really helped because usually the side effects were not worth the little amount they would do to help my anxiety. When I turned 18, I said “no more pills”, and have been trying to deal with my anxiety in natural ways ever since. I will use this new information and treatment options to apply to my own life to help treat my anxiety.

It was late October and the leaves had begun to fall off the trees at a faster rate than I could rake them. I was in the eighth grade, piling leaves on my third day home from school. Mama told me it'd be good to get out of the house at least for a little while. I grew cold with the weather, as usual, with my tendency to grow seasonally depressed. That's what everyone thought was happening anyway. I put down my rake and stared at my soggy pile of leaves, daring to bring my mind to what my friends, rather my classmates, were doing that day at school. It felt wrong to be away from it, away from the normal. I was strangely anxious, a feeling I could never place before. Anxiety had never been a strong issue with me, or at least not one that I'd been able to identify.