The Components Of Fitness And Fitness

ii) Describe why each of these fitness components are needed to perform in this sport successfully.

We want to make sure this event will happen in the summer of 2017 because our two main goals are:

Heart failure means the muscle of heart is weakened so that it cannot pump blood as it should, then the blood back up into the blood vessels around the lungs and the other part of the body. If want to know more, please see video [1]

The five components are essential to our health because it keeps our health in balanced and make us healthier, happier and live longer. One of an example of health component is cardiovascular endurance and why it is important. It is important because the more we fit, the more our cardiovascular system becomes healthier lungs and a more youthful heart. Another example of health component is the muscular strength it’s significant because the highest amount of the power muscle can generate in a single effort. Another two examples are flexibility and healthy body composition. They are important because the flexibility has an ability to bend and move joints through a range of motion, and healthy body composition creates a high ratio of lean tissue to fat tissue in

After reviewing the data from the fitnessgram state test, the students need to improve their fitness levels. Between the six different fitness components, the assessments showed that students are struggling the

The five basic components of fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance measures how efficiently the heart, lungs, and blood vessels are able to supply oxygen, energy, and nutrients to muscles particularly during prolonged exercise. An example could be swimming or running and it can improve heart health. Muscular strength is measured by how much a muscle can “handle”. The most force a muscle or group of muscles can handle, this aspect is used during weight training or other forms of resistance exercise. It is important because it improves muscle health and durability. The

Cardiovascular exercise includes workouts and movements that are particularly brought about to increase your heart rate and blood circulation throughout the entire body.This includes activities such as swimming, biking, cycling, walking and, of course, running. When you are training cardio, you are improving your heart, a muscle, and its ability to effectively pump blood throughout your body.Ideally, a healthy heart is one that beats regularly

Cardiovascular fitness in an important activity that should be incorporated into everyone fitness plan. These activities are important for heart and lung health as well as a multitude of factors towards physical and emotional well being. Some examples of these factors are relaxes, revitalizes, aids in weight loss, prevents plaque buildup in arteries, reduces chances of clots and even decreased risk of cancers (Thygerson & Thygerson, 2013). Cardiovascular exercises are an important way to stay healthy and life a longer more exuberant life.

The strengths of the Phosphocreatine system is because the source is stored in the muscles and liver so it can produce energy very quickly using a short burst. This means that there will be a higher force of contraction. There are also no waste products within this system. Another advantage/strength of this energy system is the recovery time. Phosphocreatine recovery time is shorter than the

Then the last part of the cardiovascular endurance section was the six laps, which improved from 17:20 min to 15:45 min. All these improvements in the cardiovascular endurance fitness component made it my strongest component. Further on the contributing factor of this great improvement were the activities we did in class. Activities done in the warm ups were of great benefit. For example warm ups that helped me make this my strongest area of fitness were jogging, running, high knees running/walking and kick butt running/walking. Also, activities such as soccer and basketball have helped me achieve these results. Therefore, the cardiovascular endurance component is my strongest fitness component along with activities that contributed to getting those results in that specific

The three main components that contribute to an athletes health are excerise, nutrition, and recovery. Exercise is important because it builds lean muscle and reduces the risk of injury. Nutrients helps rebuild the muscle after exercise. Recovery after every workout is necessary to repair the muscles. It is an athletes' responsibility to maintain a healthy lifestyle in order to succeed on and off the field.

Cardiovascular fitness is commonly defined the ability of your heart, lungs and organs to consume, transport and utilize oxygen. There are various examples of cardiovascular fitness from my collage. One example of cardiovascular fitness is a picture that shows a person running. Running increases your heart rate because it makes your body move fast therefore making a person more breathe heavily.

Fitness can be classified into specific categories or components that make them simply a way of identifying and analyzing someone's fitness. One component is cardiorespiratory fitness which indicates

Finding time to exercise can be troublesome and discouraging. But with the right resource and personal strength you can bring yourself to a healthier state today. Ensure proper diet is one of the most important factors of living a happy and healthy life. This also motivates others around you to start considering their eating preferences. Combining proper diet with exercise is the greatest way to stay healthy and live longer. Many benefits arise by deciding to live healthy for yourself, you world will open up and you will feel more in-tune with your surroundings. Choosing an adequate lifestyle keeps you on your toes and ready for the day ahead, you will become more aware of life and your actions, making sure your healthy. Now all you need to do is find the right way to go about this, luckily for you there are programs dedicated to people to live the proactive life they have always wanted.

The fundamental purpose of fitness testing is an evaluation of an individual’s baseline physical fitness capabilities through a series of testing done for each health and fitness related components of an athlete, fitness testing is the starting point for the designing of fitness program for their specific sport to have desired goals to monitor their improvement and to identify the strength and weaknesses. Physical testing is having many benefits for athletes as it gives an inside of their individualistic abilities for their specific sport. Many of the benefits of fitness testing include;