The Concepts Of The Reality Therapy

Within this model the counselor can employ a wide range of techniques to achieve the behavioural objectives agreed, these include - challenging irrational beliefs, rehearsing different self statements, experimentation of self statements in real situations and systematic desensitization (Mcleod 2008). Behavioural therapist work on changing behaviour and it’s assumed that changes in feeling and thinking will follow.

After almost 20 years without a theory, Glasser published Control Theory in 1984. “In essence, reality therapy was the art of change, and control theory was the theory of what needed to be changed and why.” Howatt (2001).

Also, like cognitive behavioral theory, reality therapy’s main goal is to help the individual gain a new perspective, then work on how they will manage life’s challenges on their own. Making better choices seems to be at the heart of reality therapy and for student’s this can be a daily struggle. Reality therapy also focuses on the student developing the plan on how they will achieve what they are seeking, whether it is a better attitude, a better relationship, or better grades. The student may need some suggestions or possible some prompting, but the actual plan would come from the student. If the plan does not work, or the client does not work, excuses are unacceptable. Instead, the client and therapist agree to stay committed to each other and the goal and work to devise another plan until they find one that can be carried out (Good Therapy, 2014). When students commit to developing the plan they are more likely to succeed and with success comes

Current literature suggests that the practising of cognitive therapy techniques on oneself is a valuable and useful way to learn about cognitive therapy (Beck, 1995; Padesky & Greenberger, 1995; Padesky, 1996). Padesky (1996, p. 288), for instance has written: ‘‘To fully understand the process of the therapy, there is no substitute for using cognitive therapy methods on oneself “. Beck (1995, p. 312) advises readers ‘‘to gain experience with the basic techniques of cognitive therapy by practising them yourself before doing so with patients . . . trying the techniques yourself allows you to correct

In reality therapy, the environment or counseling or psychotherapeutic atmosphere includes which of the following?

The client, Ms Iris, is a 38 years old female. She lives in the urban area of a non-specified capital city of Europe. She has been married for fifteen years and she used to work as a secretary. She quitted for unspecified reasons. Though her exact level of education is not given, she has succesfully finished high-school. She was attending a school, so to learn a secondary language. Both of her parents are alive, but she doesn't maintain a healthy realationship with them, especially with her father, although she tries.

The desired outcomes for reality therapy groups and Adlerian therapy groups are both similar and dissimilar to one another in varying ways. Reality theory groups seek to change a members“…being stuck in repetitive and nonproductive activities” and that failing to achieve their goals should not bring self-deprecation (Gladding, 2016, p. 334). Adlerian groups “emphasize social cooperation and teamwork…focusing primarily on the growth and actions of the individual within the group rather than the group itself” (p.

When it comes down to having a successful outcome in most therapies, the relationship between the client and counselor must have a therapeutic alliance. In reality therapy, there is no difference in the fact that a supportive relationship must exist. According to Corey, “The therapeutic relationship is the foundation for effective practice, if this is lacking, there is little hope that the system can be successfully implemented” (2013, p. 343).

The key concepts of behavior therapy are that it “is grounded on a scientific view of human behavior that accommodates a systematic and structured approach to counseling” (Corey, 2013, p. 250). The attention is focused on the behavior of the person. Behavior therapy is about giving control to the client to expand their freedom. “People have the capacity to choose how they will respond to external events in their environment” (Corey, 2013, p. 250).

One needs to assume personal responsibility for his or her feelings. The Choice theory of Reality therapy challenges the client to accept his or her part in actually creating his or her feelings. The choice theory emphasizes how people think and act therefore we can see that it shares some of the concepts of the cognitive behavior approach.

There are many values this writer wishes to incorporate into a counseling relationship. The fundamental values this writer wishes to incorporate are: flexibility, self-awareness, self-regulation, and empathy. The ability to be flexible and alter what one does in order to fit the client’s needs is crucial to establishing and maintaining a therapeutic relationship. Flexibility can be demonstrated in many different ways, such as the way the therapist interacts with the client, the tone of voice that is utilized, down to the way the therapist provides material to the client. In being flexible, treatment is able to remain focused on the client and his or her needs (Egan, 2014).

that we are born with five basic human needs that drive us all our lives: survival, love and

Another beneficial theme of the book is values and the helping profession. A therapists’ values are part of who they are and it is difficult to ignore them. A complicated issue counselors have is keeping their values from influencing the client and realizing that their task is to help clients identify their beliefs and apply their values to solving problems (Corey et al., 2010). A good point made in this book was for a therapist and client to clarify their values. This way they both have an understanding of each other’s values and could be able to recognize when value imposition is occurring. If value conflicts are occurring during therapy it would be a good idea to refer the client to someone who can better understand where the client is coming from. If referral is the only way, then perhaps the counselor should explore their values and involvement in therapy.

In this paper, we will discuss what Choice Theory is and how it relates and differs from Positive Psychology. Also in this paper, two articles will be reviewed. One about Choice Theory and the other about Positive Psychology. This will help get a better understanding about the background of these two theories. Choice Theory was developed by Dr. William Glasser. It is the theory that states, “We choose all of our actions and thoughts, based on the information we receive in our lives.” (Bradley, 2014) This means we are in charge of how we feel, no one can make us feel or act in a certain way. Reality Therapy goes hand in hand with this theory. Reality therapy is used by counselors in order to train a client to take control of their lives. Positive Psychology is “A branch of psychology that focuses on building positive qualities that lead to more fulfilling lives.” (Project Innovation Inc., 2013) This branch contrasts many others because it does not focus on treating mental disorders. It is simply just training the brain to think more positively. It focuses on building up four characteristics – grit, optimism, positive affect, and life satisfaction. Both Choice Theory and Positive Psychology help achieve long term goals and help people to be successful

To explain human relationships further, the social exchange theory can be another definite explanation to help distinguish how we feel to be with other people and how one perceives to be with them, either to rekindle their relationship or to question the decisions that make to be in a relationship (Kelley 1959). The social exchange theory can be defined as a term that allows behaviour to be exchanged to allow a relationship between two people to happen (Huston et al., 2013). An individual social life involves interactions between two people which can be viewed as social exchanges in terms of costs and benefits (Nakagawa et al., 2013). By taking the view of human relationships the social exchange theory argues that individuals engage in a cost benefit analysis which forms their relationship with others (Milkie et al., 2004). When the costs and benefits are equal in a relationship, it is defined as equitable (Siddiqui 2008). Moreover, romantic relationships may be difficult for some people as it involves interpersonal skills in order to make them mutually satisfying therefore requires constant maintenance. Recently, Psychologists have begun to look at the breakdown of relationships and the characteristics which requires them to fail. The breakdown of relationship is a theory which explains the failure of certain human relationships and the factors that may be involved such as lack