The Connections Between Rest and Exercise

Sleep is important for our health and well-being. Extensive research has been done on the effects of sleep. These studies consistently show that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. This explains why, after a good night's sleep, we feel better, our thoughts are clearer, and our emotions are less fragile. Without adequate sleep our judgment, mood, and ability to learn and retain information are weakened.

sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. It helps the body to create new cells. Sleep deprivation is one of the biggest causes of premature aging. Tiredness can significantly affect your mood and how you feel. Sleep can help lower blood pressure and elevated levels of stress hormones. Your cardiovascular system is constantly under pressure and sleep helps to reduce the levels of stress and inflammation in your body. High levels of "inflammatory markers" are linked to heart disease and strokes. Sleep can also help keep blood pressure and cholesterol levels (which

Introduction: I’m sure everyone likes sleep. Everyone needs sleep to keep the least bit active through out there day. Sleep is an important factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings.

Exercise and physical activity are a great way to feel better, gain health benefits and have more energy (summarize main points)

According to Healthwise, in an article titled, Why Is Exercise Important? “Our bodies were meant to move - they actually crave exercise. Regular exercise is necessary for physical fitness and good health.” (Healthwise, 2010).

Exercise regularly can help fight and reducing stress, beside after doing exercise can improve our quality of sleeping.

of physical exertion. Regular physical activity has significant health benefits, and even modest increases in energy expenditure can have health enhancing effects.

I believe in rest. I’m not talking about lying around the house doing nothing for an entire week. I’m talking about taking a break every now and again. I believe in a good night’s sleep. I believe in sleeping until your body naturally wakes up and not having to rely on five alarms and two cups of bold coffee to get going. I believe that I should take a few days off at least once a month.

As a matter of fact, “an avalanche of research reveals that aerobic exercise not only promotes health and energy, it is also an antidote for mild depression and anxiety.” (Lopez, Snyder, & Pedrotti, 2008). Moving on, the sleeping strategy is one everyone is a little bit too familiar with. Who doesn’t love/enjoy sleep?! I know I do. Giving your body the rest it needs will make you feel “fresh” or satisfied. Ponder on this: Whether you’re at work or school, do you feel remotely happy when you have had only a few hours of sleep? I don’t think so. All of us get cranky and sad when we’re extremely tired. Also, lack of sleep makes your everyday life less functional, to say the least. Furthermore, prioritizing your close relationships gives you a sense of good in your life. Trusting someone and knowing they won’t do you wrong induces happiness. Acting kind and generous to them not only brings out happiness in you but also in them. And lastly, the other method is being selfless. Doing a random act of kindness, for example, is a way of thinking not only about yourself but of others. Whenever I do something good, something that involves helping another person I get this feeling of

This is proving to be true. I have tried to run for more minutes without stopping, as I build endurance, and I try not to miss to many days in a row, because it is always hard to get back to jogging without getting tired and sore if I skip working out. Even so, I understand the need for rest and recovery to avoid overtraining, getting exhausted or pulling a muscle.

Your daily schedule determines how healthy you are. If your schedule includes a lot of sitting down work then that is not a good sign of a good health. This is because the more your body is at rest the less active your body is and the less the systems act inside. The more you’re active the

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Studying skills will help you be more successful as well, there is also to much studying. To much studying can cause stress, and dense learning habits, also pushing your self to hard may ruin learning skills and cause your self to feel bad, or not as intelligent. Study skills for tests, quizzes, and exams is very important. Evenly spreading out study time will increase memory of the subjects you learn. Taking frequent breaks will make studying less stressful. Using flash cards, web sites, computers, or just a pencil and paper are all great ways to study. Having an answer sheet to refer to, and look over when your done will also help study and learning skills because it can help you see what you did wrong and need to fix. Having a study group or club before big tests, like exams or diplomas, will help you have more fun with your friends when studying.

Have you ever found yourself staying up late at night before an exam and trying to study as much as you could. Well you are not alone. According to a poll taken by The Hawk Eye, 99 percentage of collage kids have reported that they have found themselves in the situation where they need to cram for an exam (Gerwick). Cramming may work and allow you to pass the exam the next day but it will not allow you to keep the information for very long. When you cram last minute all the information that you learn is stored in your short term memory rather than you long term memory. Another side effect of this studying technique is the lost of vital sleep. It is recommended that a college students get 7-8 hours of sleep each night according to the University of Georgia (University Health Center). Without this vital sleep you may have a difficult time recalling what you have learned therefore you could suffer when it comes time to taking to test. Cramming the night before a test negatively effects the student’s grade as proven by studies that have been conducted about sleep loss and the effect of short term memory when studying last minute. There are many solutions when it comes to solving the problem of cramming last minute and some possible solutions will be talked about.