The Conquest Of Happiness Research Paper

The pursuit of happiness is an endless journey that we all experience during our lifetime. This search for satisfaction in life is made up of actions and choices that we make to benefit our lives for the better, even if done subconsciously. Many people try to end this lifelong journey short by reaching a practically unachievable “true happiness”, and some even get so caught up in trying to reach this ultimate fulfillment in life, that they begin to forget about the great things currently in their lives because they spend so much time and energy focusing on what they want rather than what they have. Life is about enjoying living in the moment, because it only happens once.

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

Lazy fall days, colorful leaves, cooler weather, birds singing, frogs croaking, crickets chirping, relaxing to the sounds of the outdoors. Waves of water crashing upon each other, fishing, telling stories around a campfire, making s’mores, memories with family and friends; this is what happiness is to me. Happiness is in the eye of the beholder, what brings happiness to one person may not bring happiness to another person. When I think of the word happiness, I think of descriptive words like Contentment, enjoyment, satisfaction, delightfulness, something that makes a person smile. I have always looked at the word happiness as a feeling, an action, never have I thought of happiness as an overall affect. However, it is a proven fact, that happiness can affect the over-all health and longevity of human life. Happy people live longer than those that are lonely, stressed, or depressed.

Is it impossible to capture happiness? Modern society would have everyone believe that the more things one acquires, the happier they will be. Taking a critical look at the messages that surround us, it becomes clear that this is nothing more than slick marketing and clever propaganda. Many people believe that it is the materialistic things that make us happy in life but is that really the case? Happiness can not be obtained by the things we have. Many people spend their whole lives chasing happiness and never reach it because they are chasing the wrong this to make them happy. This paper will examine what true happiness really is.

According to the classic sense, a life full of happiness is a life that manifests wisdom, kindness, and goodness. However happiness has been twisted by a secular culture and the classic sense has given away to “pleasurable satisfaction”. Pleasurable satisfaction depends on external circumstances going well. Moreland points out that because of this the modern sense of happiness, “pleasurable satisfaction”, is unstable and varies with life’s circumstances. Pleasurable satisfaction becomes increasingly addictive and enslaving if it becomes the dominant aim of one’s life. By contrast, classical happiness brings freedom and power to life as one ought, as one increasingly becomes a unified person who lives for a cause bigger than one’s self. Western culture has been disillusioned into seeking happiness as their main priority in life. Although, happiness is important, when its importance becomes exaggerated, it leads to a loss of purpose in life, and even depression. What Western cultures need to realize is that true happiness can never be achieved. Over the past 50 years, levels of health, wealth, and liberties have increased, but levels of happiness haven’t.

Based on Mihaly Csikszentmihalyi “Happiness Revisited” People have many different points of view about how to achieve happiness, it can be based on the type of life one is having, an experience, a way of living, culture, and religion. Happiness can be defined in many ways but happiness is not something we find or get just by magic. In “Happiness Revisited” by Csikszentmihalyi, the author emphasizes that “It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.” And just as he stays that happiness is when someone is involved in everything that happens in live either good or bad, one example that I think Csikszentmihalyi will describe as an optimal experience

One can be happy because they won the lottery, or one can be happy simply because someone smiled at them. Happiness is not hard to acquire, but establishing a consistent and enduring happiness in one’s life is almost impossible if one does not have a strong mental foundation built by a sense of self-fulfillment and independence. Modern society openly ridicules any form of self-content. It is filled with ever-changing advertisements for new ways to become happy quickly. Modern society has essentially spread a narcotic-like addiction to fads; overloading our brain with spikes of serotonin then leaving us in a state of withdrawal. In this society, one is no longer allowed to simply achieve set goals and live the rest of their life in peace; they must evolve, or they will be left behind. Society power and influence is growing at such a rapid rate that there will be a point where no human

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

Russell’s Conquest of Happiness is a book broken down into two part, the causes of unhappiness and the causes of happiness. Russell start off the first chapter with what his intentions are for the reader, “My purpose it to suggest a cure for the ordinary day-to-day unhappiness from which most people in civilized countries suffer”. He continues to go on with the reasons for unhappiness like Bryonic Unhappiness, Competition, Boredom and Excitement, Fatigue, Envy, and so on and so forth. The chapter the most stood out to me was chapter 8, Persecution Mania. In this paper I will be explaining what I got from this chapter and what I think his main argument is.

Happiness may not be easy to find for everyone. Some people may find it in the simplest things. We may be able to find it in other people, our own experiences and even our possessions. We can experience joy from entertainment, our careers and our successes. The problem is that those external things are not reliable

As humans, it is our natural instinct to pursue happiness. Many people search for different ways to live a happier life. Some find joy in helping others, while others resort to materialism in order to feel happy. Interestingly enough, a research from Buffalo University and Northwestern University reveals that as people age, they tend to become happier and more satisfied with their lives. Study shows that our perception of happiness differ based on our genetics, culture, social status, and many other essential factors. According to a happiness and satisfaction survey conducted by The Harris Poll, of the 2,215 participants of the survey, only 34 % reported of being happy and satisfied. What is happiness anyway? Is there a recipe for a happier

People travel through life with what seems like a single goal: to be happy. This may seem like a selfish way to live, however this lone objective is the motivation behind nearly all actions. Even seemingly selfless deeds make people feel better about themselves. That warm feeling experienced while doing charitable acts can be described as happiness. But what is authentic happiness? There is an endless possibility of answers to this question, and man seems to be always searching for the solution. Although one may reach his or her goals, there is always still something one strives for in order to be happy. In the book Stumbling on Happiness, Harvard psychologist Daniel Gilbert takes the reader through

Essentially, seeking happiness is necessary in life. We often hope to find happiness from other people, other things around us and forget that we can create it by ourselves. The novel “The happiness project” by Gretchen Rubin is sufficient evidence. The author states, “I am happy – but I’m not as happy as I should be.”(13) Then she started a project within a year to change her life and seek for a happier life. By making a list of things she has to do in the next twelve months, the author have done many things which affects her “Vitality” (1), her “Marriage” (38), her “Leisure” (112), her “Friendship” (141),etc. positively so that she can achieve her goal, which is a life full filed of happiness as she dreamed before. We can also do that. We know that if everyone of us set a goal and live purposely, we are all happy. However, we can be happier if we know how to change ourselves on the right way. We can make ourselves happy by doing simple things in our everyday life.

Attention Materials: Many times I have wondered what is true happiness. Is there such thing as true happiness? Can it even be attained if there is such a thing? Is it more of fulfilling desires, or satisfying psychological needs? Every person attempts to realize happiness in its fullest essence. It seems like today people are too busy trying to get rich. Nowadays it is believed that happiness lies in that new mansion, or a nice Ferrari. People are mistakingly assuming that wealth will bring to them a personal significance in which they will achieve happiness.

When you hear the word happiness, what is the first thing that comes to mind? Do you think of material possessions like designer clothes and accessories, the newest iPhone with the highest possible storage capacity, or a shiny red supercar? Do you think the amount of money you have or your current financial status has an effect on how happy you are? Plenty of college students, myself included, would associate happiness with possessing items like these or just having a lot of money in general. In today’s society, one common belief about social class is that the richer and more money or things that one has, the happier this will make them. This belief is reinforced by countless advertisements we see and hear everywhere, whether that be on