The Culprit And The Cure Analysis

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

Cardiovascular and metabolic diseases are a growing problem around the world today. Not only do diseases such as diabetes and heart disease affect individuals and their lifestyles, they also affect the economy, politics, education and the professional work environment. 20-26% of individuals in the United States live with heart disease, and obesity and high blood pressure compose the greatest factors for developing this disease [20]. Studies have shown a direct correlation between the amount of sedentary time and cardiovascular and metabolic disease risk, regardless of baseline measurements [20]. Thus, increase in physical activity will decrease cardiometabolic risk factors [8]. Several studies indicate a positive correlation between physical activity and decreased cardiometabolic risk markers [2,4,11,16]. However, we now know that an individual who is getting the recommended physical activity per day can still have a large amount of sedentary time.

Insufficient physical activity is one the leading risk factors for global mortality. Physical activity not only contributes to wellbeing, it is essential for good health. Increasing physical activity levels can help prevent or manage many conditions and diseases; this includes coronary heart disease, diabetes, some cancers and obesity along with improving mental health. According to World Health Organisation (WHO), physical activity is any bodily movement by muscles that requires energy expenditure.

The Mayo Clinic Staff (Mayo Clinic, 2014) wrote, “Want to feel better, have more energy and perhaps even live longer? Look no further than exercise.” Most people have heard that regular exercise is the key to being healthy and can help prevent health conditions and diseases such as high blood pressure, heart diseases, and obesity. Type 2 Diabetes is becoming a world-wide health crisis and exercise helps lower the risk of the onset of the disease. (Whitbourne, 2012). According to many research studies, exercise benefits a lot of things including, quality of life, staying fit, boosting your energy, promotes a better sleep pattern, improves your mood, promote social relationships, and it can also put the spark back into your sex life (Mayo

According to Professor Cashin at the University of Sydney, the amount of regular exercise is positively related to the decreased risk of developing a chronic illness such as cardiovascular disease, osteoarthritis,

Regular physical activity is beneficial to health in many ways(“Facts”). A comprehensive study and analysis of existing research found that leisure time physical activity is associated with reduced risk of 13 types of cancers(“Facts”).Physical activity will help you maintain a healthy lifestyle. Accordingly regular physical activity impacts health in many ways.

Cardiovascular disease is the leading cause of death for both men and women and has an average of 610,000 casualties in the United States every year. As adults, we tend to lead a very demanding lifestyle. Inside our home, the office, events for the holidays, and perhaps even school, we have a never-ending to do list that makes up the majority of our day. But we also have a responsibility to ourselves, but sometimes that doesn’t quite make the priority cutoff. From what I’ve heard, I’m supposed to exercise at least three times a week. About one in every three U.S. adults, including myself, has reported that no leisure time was spent doing physical activity. The first hour and half of my day is driving to work where I’ll spend the next eight

In the article “Extreme Distance Running: Too Much of a Good Thing? (2012)”, Erin Allday discusses the benefits and the drawbacks of extreme running on the human body. With increasing popularity of long distance running, the side effects of extreme running have caused sport experts’ and scientists’ attention. Although death happens rarely during running, Allday declares that runners are likely to hurt themselves if they do run too hard. Then Allday cite Dr. Matt DeVane, who comes from the American Heart Association and points out that moderate running is good enough to keep healthy, otherwise, injuries will take a runner back to the “ground zero”. With regard to couch potato who

There were three significant findings in this study. First, engaging in one to two times the recommended minimum level of leisure-time physical activity provided a 31 percent lower risk of death compared with those who did no leisure-time physical activity. Second, at three to five times the recommended minimum level of leisure-time physical activity there was a 39 percent lower risk of death, compared to those who do no physical activity. Last, at 10 or more times the recommended physical activity time, there was no additional mortality benefits.

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Looking at the information presented there is far more support to show exercise is more beneficial than it is detrimental to an individual’s health. The negative implications could become apparent when an individual does not fully understand the way the body reacts or responds to exercise.

Flipping through the latest “Seventeen” magazine, my eyes centralize solely on the teenage models posing in tight fitting clothes with the headline saying, “How to Look Hot”. I carefully read the tips on diets and fitness routines that could help me lose weight. My intent was to appear as skinny as the girls in the magazine. If I did not look like them, I would not be attractive. I mentally prompt myself to stay clear of carbs and to eat three meals a day with only snacks less than a hundred calories. While glancing at my scale in the corner of my room that I stole from my parents, I reminded myself that I recently gained two pounds in the last twelve hours. Interrupting my train of thought, my mom asked me if I wanted any ice cream. I quickly declined to remember that I had already fulfilled my nine hundred calories and returned back to my magazine. After finishing my magazine and intricately noting all of the tips, I slid into bed hoping that in three years, when I turn seventeen, I would look like the models do in the magazine. Unknowingly, I was being brainwashed into thinking my normal body was obese, which resulted in my dangerous attempts to try to be accepted into society.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

When my family moved away from the place I grew up I began to have a major problem with my weight; I turned to food to comfort me. I somehow felt secure while eating and because of that psychological reassurance I got from the food, I was soon over weight. I knew I had to do something but that urgency would die when I would be introduced to a new flavor of Brewster’s ice cream or a limited time only supreme large fries that I saw advertised on the television or in a magazine. My self esteem and body-image suffered a great amount during those years of constant struggle. As I looked at pictures of celebrities, athletes, average people, friends, my sister and then myself, I noticed something, all of them were thin except me. After this and

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.