The Dangers Of Excessive Exercise And Diet

The average person doesn’t always get their sixty minutes of physical activity. With the distorted image of portion size, many more people consume more calories than they are allowed in a day. Without exercise there is no way to cut down on the extra calories

It cannot be denied that obesity is a growing problem in today’s modern society. Individuals with obesity face many complications in their lives, such as heart complications, diabetes, osteoarthritis and of course, early mortality. However, the astonishing thing is that obesity is a preventable disease. According to (the Department of Health, 2005, p.6), 39% of Irish adults are overweight, and 18% are classified as obese. The main factors in causing obesity are poor diet, lack of activity and family genetics. Poor diet and lack of activity can easily be prevented, thus combatting obesity and improving the family genetics for future generations. The report (Obesity, a growing problem?, 2011, p. 2) illustrates that the causes of obesity are characterised as a natural reaction to an un-natural situation. The nurse has an important role in obesity prevention. Nurses, with their advanced care and medical knowledge can make a significant difference to the lives of those who are obese. This topic was chosen because the epidemic of obesity is growing increasingly more serious for a disease that can be prevented.

Central Idea: I want to persuade my audience that when you decide to exercise it helps you majorly with your health and you life. With that being said lack of exercise is harmful. Just do yourself and your body a favor and exercise.

In the United States, Obesity is one of the most common physical features for both men and women. Obesity has become one of America’s main health crisis, due to poor eating habits along with lack of exercise leads the cause of obesity. Many people do not participate in sports activities or is capable of working out every day. In result, their body is not able to lose the amount of calories of the harmful food. This debate consist of rather it is lack of exercise, or the most popular subject too much fast food. Majority of obese people are known for eating out a lot and not being aware of the amount times they eat.

As defined by the World Health Organization, obesity is “an abnormal or excessive fat accumulation that may impair health. a BMI greater than or equal to 25 is overweight and a BMI greater than or equal to 30 is obesity”. Being obese or overweight is especially common in the US and is increasing nationally and globally. As per The Online Journal of Issues in Nursing (OJIN), recent studies show over 67% with BMI greater than 25 and Americans between the ages 26 - 75 are 10% to 40% morbidly obese with BMI greater than 30. Excess weight greater than the ideal body weight is a danger to one’s health. Obesity is one of the major risk factors for many diseases such as, Metabolic syndrome, osteoarthritis, cardiovascular diseases, respiratory compromise, intra-abdominal pressures, skin conditions and mental illness and last but not least, some cancers. As a nurse, anticipating obesity-related issues will only increase and nursing care plans will have to adjust as this epidemic continues. This epidemic can and will affect the goal of Interdisciplinary Team Health Care members in providing Holistic Care in an individual who is obese.

For this author, eating healthy and exercising is a constant struggle, but is still a part of this author’s philosophy.

Jennifer, a 15 year-old-girl in high school binge eats "fatty foods" during lunch time at school and at home, for example, cookies, cakes, candy etc. Her friends and family have noticed that when she is done eating so much food, she'll get up and go straight to the bathroom, which is where she purges and causes herself to throw up everything she has just finished eating. She excessivly goes on diets followed by excessive excercises. When she attended her dentist appointment, the dentist noticed that the enamel of her teeth have been awfully destroyed, but he could not figure out why. Since she has been purging, the stomach acids found in vomit is what has been destroying the enamel on her teeth. She has noticed that she has been loosing

Everyday it is possible to open up an issue of “Men’s Fitness” or “Muscle and Fitness” or “Modern Woman” or “TIME” or any magazine for that matter, and find the “new and/or improved” way to lose weight, improve the quality of life, or extend your years working towards the other two goals. Almost all of the methods prescribed can work; some are exercise and some are diet. For the most part though, achieving diet or exercise goals requires one to have great discipline. It has been proven, by each of these diet deveopers, that the diets they prescribe will work if the individual will just manage his caloric intake.

Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will. It has been a tried and true method to control and lose weight, lift a person’s mood, boost energy, combat a variety of health conditions and diseases, promote better sleep patterns, and even increase libido. (Mayo Clinic, July 23, 2011). So with all of these being possible and probable benefits of working out, why would it possibly be anything other than good? Certainly, something with so many benefits can’t be a bad thing? However, we may overlook the fact that it is like any good thing; in excess it can

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a