The Dangers of Sleep Deprivation Essay

Such patients endure a long list of sleep issues including insomnia, alpha wave intrusions, obstructive sleep apnea (OSA), narcolepsy, and restless leg syndrome.

Everyone needs sleep and it will make a day go smoothly or completely ruin someone’s rest of the day. Every human, animal, and most insects require a sufficient amount of sleep to function normally thought-out their day and night. On average humans need about seven to ten hours of sleep, as a normal requirement for the brain to recover conventionally. However, 40-50 percent of Americans do not get enough sleep every night (Information on Insomnia, n.d.). Lack of time or stressful living schedule may hinder there sleeping time. Others may have a disorder that causes them to have horrible sleep experiences and not being able to sleep.

The sleeping disorder called Narcolepsy is defined as a neurological condition marked by uncontrollable sleep attacks, excessive daytime sleepiness, and cataplexy ( an abrupt loss of muscle tone) (Brandt and Laberge). It is the second most leading cause of daytime sleepiness and is a chronic brain disorder (Brandt and Laberge). The disorder affects over 200,000 Americans and is recognized when the individual experiences a sudden, uncontrollable need to sleep at any moment (“Sleep and Sleep Disorders”). Narcolepsy can occur in people who are born with it but most often seen sporadically. There are other factors that can cause the disorder like an infection, immune system deficiencies, stress, and change in hormones (Brandt and Laberge). Symptoms

This is defined as a reduction or cessation of breathing during sleep (Nabili, 2015). The two major types of sleep apnea are central and obstructive as well as having a mixture of both. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. It can be reduced through a process known as Continuous Positive Airway Pressure. With CPAP, patients wear a mask over their nose and mouth while a blower forces air pressure to prevent upper airway tissues from collapsing during sleep. This treatment is good for obstructive sleep apnea as well which is caused by the collapse of the airway during sleep. The breathing device allows for the airway to be regulated avoiding a collapse during sleep. However, obstructive sleep apnea can be more serious and require surgical treatments including nasal surgery, palate surgery, and tongue reduction surgery. Typical health implications associated with these types of sleep apnea are high blood pressure, strokes, and heart disease; daytime sleepiness is also normal as well as difficulties in thinking or remembering (Nabili,

Obstructive sleep apnea is caused by many things and they are having a history of medication, tobacco, and alcohol. Some studies from epidemiological (study of control of disease) said that Obstructive sleep disorder is common to about 4% of womans with a range of 1-17% and is common to 6% of males within a range of 3- 18% which also increase in age. The last form of sleep apnea is Central sleep apnea is when a person brain temporarily doesn't have any central control of their breathing due to the lack of breathing in their sleep. The Central sleep apnea isn't really a common sleep disorder which have a general population of that is less than 5% of the patient who has been place within sleep

Sleep apnea is a disorder that causes the breathing of someone to constantly stop and start. Those sequences can happen many times a night. Sleep apnea can make the diaphragm and chest muscles work harder to open up the airway and pull air into the lungs. When someone has problems with sleep apnea their breathing gets back on track with a loud gasp, snort, or body realignment. Someone with sleep apnea may not sleep well and can reduce the flow of oxygen to vital organs and cause irregular heart movements. Symptoms of sleep apnea are dry mouth, sore throat, headaches, trouble concentrating, depression, night sweats, snoring. Symptoms for children are different though. They tend to wet the bed, grind their teeth, and sleep in unusual

The epidemic of sleep deprivation in teens continues to sweep the country as schools begin with early start times and large amounts of homework. Brains are constantly working throughout the day remembering tedious tasks, solving puzzles, or even recalling a childhood memory. Even when sleeping, brains continue to work by reestablishing memories and performing autosomatic functions such as keeping your heart breathing. Students who are lacking sleep cannot perform at the best of their abilities because their brains are not given enough time to rest; starting the day with an empty tank. In the United States’ education system, schools cause sleep deprivation in students because of early start times and homework which correlates to a decrease

Three of the most common disorders are sleep apnea, Bruxism, and insomnia. Below, I will

Around 18 million of the American population have sleep Apnea, but few of them have been diagnosed. People with sleep Apnea experience sudden pauses in their breathing while they are asleep. Physical changes, such as sudden loss of weight or gaining of weight or aging, can lead to sleep Apnea. Usual side

This experiment tests how the amount of sleep consumed effects the accuracy and reaction time in college students. The hypothesis states that a participant who received six or less hours of sleep the previous night will have slower reaction times and less accuracy than a participant who received more than six hours of sleep. Participants were broken into two groups (six or less hours of sleep and more than six hours) and asked to identify the color of ink on a flash card. This was a timed test to calculate accuracy and reaction time. The results of the study did not support the hypothesis. It was therefore rejected.

Sleep apnea is a the most serious sleep disorder, the most common form of sleep apnea is obstructive sleep apnea also known as (OSA), OSA is defined as a sleep disorder in the which the person repeatedly stops breathing during sleep. During a sleep apnea episode, the diaphragm and chest muscles work harder to open the obstructed airway and pull air into the lungs, which can reduce the flow of oxygen to vital organs and cause irregular heart rhythms. OSA can disrupt the quality of a person sleep, daytime grogginess, poor concentration, memory and learning problems (Weaver & George, 2005. p 155). A night’s sleep can result in, 300 or sleep apnea episodes (Schwab & others, 2005 p 155). According to the National Heart, Lung, and Blood Institute, 12 million people in the U.S. have sleep apnea, an of that over half are overweight. Sleep apnea can often be treated with lifestyle changes such as limited drinking of alcohol and or losing weight (Hoffstein, 2005; Powell & others, 2005 p 155). More severe cases of sleep apnea can be treated with continuous positive

Sleep disorders occur when a person has changes in their normal sleeping patterns. There are many known sleep disorders, but some are worse than others. Some of the most common sleep disorders are sleep paralysis, sleep apnea, and narcolepsy. Sleep disorders can have effects on a person’s life, and they can even be deadly. There are treatments for most of these disorders, but some are still being researched. Sleep disorders are very common, and most people are not aware of them.

Trouble sleeping is a common day to day problem in every individual’s life. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with one’s daily life, they may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on patient’s energy, emotional balance, and health.

Sleep deprivation seems to be an increasing problem with people of all different age groups. It is related to many different health concerns. Nearly fifty percent of adults fail to get enough sleep. According to the national sleep foundation, teenagers need at least 9 hours of sleep a night, but 80% get a lot less than that. Due to the lack of sleep at least 28% of high schoolers fall asleep in class, 22% fall asleep while doing their homework and 14% arrive late or miss school entirely because they oversleep. Based on the article It is obvious that school age children need a lot more sleep than they are getting. As sleep continues to depreciate students have a harder time concentrating. Feelings of depression, also starts due to sleep

There are numerous sleeping problems other than insomnia that include sleepwalking and sleep talking, nightmares and night terrors, narcolepsy, and sleep apnea, but insomnia is the common sleeping problem that involves a difficulty in falling asleep. There are two types of insomnia, which are primary and secondary, ranging from acute to chronic, one being more severe than the other. About 30 to 50 percent of today’s population suffers from insomnia, while about 10 percent suffer from chronic insomnia (Do you . . . (n.d.). Retrieved December 01, 2016, from http://www.sleepmanagement.md/home.aspx). Women are more likely to be affected by this sleeping disorder compared to men. As one gets older, the disorder progresses and may become more severe if untreated. People from low income, as well as chronic alcohol drinkers and mental health patients, are usually the type to fall into insomnia (Insomnia. (n.d.). Retrieved December 01, 2016, from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx). Individuals appearing thin, stressed or depressed can also acquire the inability to sleep (“National Sleep Foundation,” 2007). There are certain actions and/or treatments insomniacs can implement in order prevent further damage to their bodies, whether being medical or non-medical related.