The Day Brain Power Program

A study conducted by Harvard Medical School regarding on how could exercise help your brain and what kind of exercise will help your brain to have a better result. In this article, we learn that exercises can help your brain and can also help your memory. The researchers examined different people to try to understand what exercises could help your brain using 30 minutes section. In this study, the researchers randomly evaluate people doing exercises like cardio and compared their memory and their productivity with those that didn’t any type of exercises.

The unattributed article “You Can Grow Your Intelligence,” published in Health and Science magazine, reports that new research shows scientist have discovered that a brain can get stronger and people get smarter if they learn new things and practice. The brain is compared to a muscle in that if it is exercised, it will get

Research has proven that physical activity improves cognitive function and can also improve brain function throughout a lifespan. Moreover, staying physically active has so many benefits as well. For example, doing exercise and fitness activities help build cells and natural pathways to help reduce changes in memory loss or dementia. Also, it has so many health benefits including long-term improvements to the cognitive function as the young adult reaching mid

Cavanaugh and Blanchard-Fields (2015) state that there is research showing how brain plasticity can be enhanced through aerobic exercise (p.51). It is important that adults be active in their lives. A 30-minute walk or some type of physical activity will benefit them as the age. The text mentions a study done by Erickson and his colleagues in 2009 where they studied the effect of aerobic exercise on the hippocampus. They found that due to aerobic exercise it produced greater volume in the hippocampus. This is significant because the hippocampus is the part of the brain that is responsible for memory, emotions, and spatial functioning. The body does not only need physical activities to produce healthier cognitive functioning but also nutrients. The text identifies three nutrient biomarker patterns that are significant on the aging brain. These nutrients are vitamin B, C,D, and E, omega-3, and trans fat. the foods that belong to these nutrients are beneficial to the brain. Older adults should make an effort to include these nutrients into their diets. positive impacts these nutrients make are better cognitive functioning and greater brain

I’m looking forward to the brain exercises! I would like to be able to accurately isolate any saboteurs that may be hindering my personal and professional growth.I am anticipating using the PQ brain exercises to refocus my mind while prospecting.

In the book Spark, written by Dr. John J. Ratey, he discusses how exercise can positively affect how your brain works. He provides studies and personal experiences to support the claims he makes. I always knew exercise would improve your life but never could have imagined how much it can affect your brain health as well. The chapter I thought spoke the most to me was chapter two, Learning: Grow Your Brain Cells.

Regretting the past, envisioning a brighter future, and questioning the present are all thoughts that wander aimlessly in a mind. Majid Fotuhi’s Boost Your Brain proves that each and every person has the ability to improve their life by improving their brain. Dr. Fotuhi brings his twelve-week brain fitness program to readers; analyzing, distilling, and translating into plain English the ground-breaking discoveries that allows one’s brain to become years, or decades, younger, and truly tap into the potential of a complex organ of the human body. Within Boost Your Brain, Dr. Fotuhi enlightens and coaxes the audience with a professional tone to complete his program by incorporating real-life scenarios along with proven facts to meet the needs

I first experienced a program similar to Brain Gym during a college education course several years ago. We learned about the benefits of “brain breaks”, practiced movements and breathing techniques. I remember feeling more relaxed and refocused. Brain Gym is a movement based program focusing on brain development and response.

I agree with the article “Can You Get Smarter?” and how it states that “you can’t yet exceed your innate intelligence. But that seems less important than the fact that there is much that you can do to reach your cognitive potential and to keep it.” and that there are things you can do to decrease shrinkage in the hippocampus. The article lists several things that people can do to keep their memory and reach their cognitive potential. The main thing people should do is to forget all the smart drugs and supplements. Another thing people can do is exercise. The last thing is to have a rich social network (Friedman).

Do you want to strengthen your brain and experience peak performance in all areas of your life?

Why does the human brain age? Brain aging is a part of human life and a big part of society as the awareness for brain aging increases. Over time memory tends to become less efficient as we age and the neurons in the brain decreases (Bendheim, P.E. (2009). By 2050 in the US, 20 percent of the population will be 65 years or older. And as the elderly population increases, so will the incidence of age-related neurological disorders (Perlmutter, David. (2004). Therefor it is important to understand the aging brain, and how to keep the brain functioning as one ages.

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to

In recent years brain training games have become a topic of interest among both researchers and common people alike. Researchers are interested in the healing properties of brain training while normal people are looking to brain training as a way to improve their performance and get a leg up on the competition in school, work, and life. Up until recently, it was believed that the brain was unchangeable in terms of memory capacity. Researchers were well aware of the fact that the brain can change and form new connections when brain damage occurs. However, the idea that humans can train their brains to be more efficient and stronger seemed like a far-fetched cry from reality up until the late 1990’s (Weicker, Villringer & Thöne-Otto, 2016). As time went on and more research was conducted in the field of brain training, it became clear that brain training is not an exact science but, it does have real cognitive benefits.

There is a widely held belief that commercially available computerized brain-training programs improve cognitive function. 2 Although society has accepted this correlation of “brain games” and increased cognitive ability, it has yet to be proven.1 Regardless of this, there has been a recent spawn of enterprises dedicated to creating these games. Of these enterprises, the most well-known companies are Lumosity and Brain Age.1 These companies even argue that brain training is as good as physical training.4 Websites like

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.