The Diet Constant Content Assignment

Many Americans are looking for a quick and easy fix to their weight problems which in turn can cause an even greater problem in the future. More often than not if diets don’t work it’s because they are misled in believing that they will lose weight with little to no effort.

Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.

Dieting makes people fat and eating makes people lose weight. When people want to lose weight, the first thing they think about is to start dieting. Dieting is a regimen of eating and drinking sparingly to reduce one's weight (Webster, 2015). Most of the people who are dieting have the same purpose, which is to lose some weight and have a better-looking body. A person starting any kind of diet will probably lose some weight, but non-balanced diets have secondary effects. For example, when they stop dieting, they gain more weight than what they have lost during the diet period. People should not get into diets without knowing how to do them. Diets can be very dangerous for anyone. The three main reasons why dieting makes people fat are it upsets the metabolism, it affects people’s mental health, and it makes people have body malfunctions.

In today’s growing world, fad diets seem to be all the rage. As obesity rates are increasing more and more each year with 1/3 of the population overweight and 1/3 of the population obese, many people are trying everything that they can to lose weight. With people in our nation because too busy to exercise, too busy to make healthy meals, and healthy foods being too expensive, many people turn to these fad diets to help control their weight or help them lose their weight. One of the most known fad diet is the Weight Watchers program. The purpose of this study is to find out using both creditable and not so creditable sources if this fad diet actually works.

In the article, “Fad diets: Slim on good nutrition,” the author, June Daniels, discusses the fad diet scheme plaguing the United States. Over the recent decade, the rate of obesity amongst Americans has increased dramatically. The growing number of obese and overweight individuals has caused fad diets to become a quick and easy cure to a deeper issue. Fad diets are specifically targeted towards obese and/or overweight individuals, promising instant results with minimum effort. More importantly, numerous fad diet weight loss claims have not been backed by extensive research (Daniels 22) . According to Daniels, popular diets, such as Atkins, have been highly emphasized upon because of their high protein, low carb meals (22). The high protein

Most diets programs are setting you up to fail and don’t really help you to lose fat permanently at all

Some of these common claims say “promise of fast weight loss quantities and imitations, promotes specific food combinations, and no need to be physically active.” (WordsonWellness). You never want to all of the sudden and dramatically lose weight, it is far better to gradually lose weight. FAD diets that avoid eating multiple food groups take away the vitamins that the human body needs to survive and be healthy. FAD diets that tell you to eat at certain times are also incorrect, you should eat when you feel hungry but only eat until you are satisfied and not full. Lastly, diets that say you do not need any physical activity may be shedding weight off of your body, but you are not gaining muscle and becoming stronger, in the long term you may even feel weaker. Many people who become apart of the FAD diet community think that their health will improve, in some cases this is inaccurate. Based on what I have learned in past nutrition classes and my own personal experience they can actually be very bad for your health,not just the inside of your body, but the outside too. You may notice muscle and even hair loss. I had a friend who started losing her hair when starting a very common FAD diet. You will also notice deficiencies in your nutrition especially if you cut out carbs because they are the main source of our energy.

The success lies is moderation, dedication, realistic expectations and sustainability. Many diets can help you to lose weight but they are not realistic and they are what they say a diet not a healthy lifestyle. Not many people can stay on a diet that restricts certain food groups or has an unrealistic, unhealthy reduction in calories.

In our world today, time and money are becoming more scarce for the general public. For this reason, many Americans find themselves eating fast food or simply have an inadequate daily diet. Thus causing an increase in obesity rates nationwide. According to the National Institute of Diabetes and Digestive and Kidney Diseases, data from the National Health and Nutrition Examination Survey concluded that 2 out of every 3 adults in the United States of America are obese (NIH, 2010). With that being said, many Americans find themselves testing and attempting various ways to lose that excess weight. Some look for the quick fix (pills, teas, remedies, etc.) which majority of the time doesn’t work. Others go for the best way which is to simply eat

Shoppers cannot check out in the grocery line without noticing the headlines on magazines. Eat this – lose 10 pounds in a week! Lose 10 pounds without even trying! Obesity and body image has enabled some people to make extreme amounts of money by selling quick weight loss promises. These headlines beg the question if these diets indeed work, why is obesity such a problem in our country? Fad diets are everywhere; in the aisle at the supermarket, on the television infomercials, and Internet pop-up advertisements. Everywhere someone is saying you are fat, and here is how you fix it. Fad diets do not work for long term weight loss because they are a short-term fix used to treat a long-term problem.

According to the Center for Disease Control and Prevention, there are more than 34.9% of the adult population who are obese in the United States. They, therefore, suffer or are prone to conditions related to obesity such as type II diabetes, heart disease and some cancer types and some of these are the leading causes of those deaths that are preventable (Cdc.gov, 2016). For obesity to be tackled in the United States, there is the need for healthy diets to be followed and lifestyle changes to be exercised. This process has been faced with challenges such as the emergence and

From the topics of the perfect body and obesity in American society, corporations and dieting programs have developed ways to generate profits from people who are desperate to escape either problem. Within the realm of corporations, marketing strategies have come straightforward to regard any image of fat as unattractive and undesirable in order to push products such as “slimming” pills, dietary books, and utensils used to create nutritional foods. While these products are expensive and have less targeted audiences due to them sold on though tele-marketing, they have less positive effects and almost do nothing for the consumer expect waste their time and money. Within the realm of dieting, popular dietary trends have been shown to benefit

Fad diets are appealing because they promise huge results with little effort—something that literally doesn’t happen. If a plan claims that you can “lose weight over the weekend” or that “weight will simply fall off”, start to look elsewhere. It 's tempting to look for an easy path to weight loss, but hard work always pays off in the end.

Fad diets are all the craze; originally referred to as “idiosyncratic diets and eating patterns,” they are those popular diets of our culture that promote quick and easy weight loss, especially for those of us that have no time or interest in changing our entire lifestyles and eating habits to just improve our health. What many people like about fad diets is that they are just the quick and easy means of losing weight—it’s what’s on the outside that counts, right? One trend that has been gaining a lot of widespread attention

Every year, the number of Americans going on a diet increases. Surveys performed by the federal government demonstrate how prevalent the desire for weight loss is in American society. One federal survey’s findings showed that 44 percent of women and 29 percent of men in America were trying to lose weight on a daily basis (The Science of Slimming ( Cover Story)). Recent figures revealed that 31 percent of Americans fall under the category of being obese, and 64 percent of Americans are overweight (The Science of Slimming ( Cover Story)). This is a problem because factors such as obesity and being overweight are precursors to chronic and often terminal conditions ranging from diabetes to cancer. While the number of Americans on diets