The Differences Between Distress And Eustress

846 Words4 Pages
Stress is a state of mental or emotional force or pressure resulting from adverse or demanding circumstances. Anyhow, in this review, we will be focusing on how we make use of it. Stress has so many effects such as nervousness, Headache, insomnia, and more. Lots of people believe that it is uncontrollable. Therefore, they give up and let it control them. However, studies showed that there are two types of stress effects. Distress, which is the negative adverse influences. Also, Eustress, which is the positive effect that motivates us to accomplish something. Therefore, in this review, we will demonstrate what stress is, the differences between distress and eustress, and how to make it an asset.

According to Nordqvist (2015) in his article
…show more content…
The positive form of stress is also called eustress. The prefix “eu” means in Greek positive. This stress could keep us motivated to accomplish things. On the other hand, distress is the absence of faith in life. The writer also mentioned that most of the people give up on their goals because of the struggle they experience. Moreover, people give up on their goals because of stress without actually trying. However, people would feel motivated when they convert their distress into eustress, and they will want to seek to achieve their goals. When someone is distressed, and he or she works on the stress, this is going to have a beneficial impact on…show more content…
Stress is the external and internal pressure causing both mental and physical tension. Stress has no duration; it could be a short or extended period. Stress is the result of dramatic events or everyday experience. One of the diseases causing aspects is stress; researchers believed that the body balance is affected by stress. Stressing will weaken the immune system of the body. Stress has a variety of signs from mild to severe, such as dry mouth, anxiety, and insomnia. Quick heart rate, high blood pressure is the outcome of stress. Besides cancer and headache could be caused by a severe case of stress, the prolonged period of stress leads to the weakness of the immune system. The writer also mentioned stress treatments and management strategies. Stress treatment could be medications such as anti-anxiety, anti-depressant and coping strategies that will help with stress reduction such as exercises and

More about The Differences Between Distress And Eustress

Get Access