The Different Branches of Yoga Essay

Nobody likes feeling like the outsider, whether it be the third wheel at the movies, looking physically different than everyone else, or in my case being the only one at a yoga class that doesn’t know what on earth is going on. While at SDSU, I decided I wanted to branch out and take as many opportunities as possible and try something new. There are many different activities that students can be apart of at SDSU, and a yoga class is one of them. Why not take a yoga class where I can feel physically active and good about myself for trying to not gain the freshman fifteen? Why not try something new and exciting that I have never done before? Why not make a fool of myself feeling like everyone is staring at me saying, “What is she doing?” Well, after taking the class I could find a few reasons why it may have been a poor decision; however, there are a lot of reasons why it was a great new experience that I would definitely try again.

The type of yoga I attempted is vinyasa yoga, which focuses on breathing and movement. Some of the moves were a little difficult to me, as I am none the most balanced

Post-traumatic stress disorder (PTSD) exerts a heavy, enduring influence on the lives of many United States veterans. The statistics are grave: 30.9% of male Vietnam veterans and 26.9% of female Vietnam veterans report a lifetime prevalence of PTSD symptoms (Staples, Hamilton, & Uddo, 2013). In 2005, 14 years after the conclusion of the Gulf war, veterans continued to report PTSD rates at 15.2%. In more recent years, 13.8% Iraq war veterans from 2007 to 2008 reported PTSD symptoms (Staples, Hamilton, & Uddo, 2013). Deployment to Iraq or Afghanistan is associated with a three-fold risk in developing PTSD symptoms (Khusid, 2013). However, in spite of the wide prevalence of PTSD among

Author and health and fitness specialist, Teresa Anne Power, in her article, "Could Yoga Be The Answer?", published in USA Today Magazine, through a logical and statistical standpoint, describes the beneficial effects the practice of yoga can have on youth. Power’s purpose is to impress upon readers the severity of the current child obesity epidemic, and convey to the audience how the very simplistic yet fruitful abilities of yoga can easily solve many children's health problems. The author demonstrates a candid and informative tone throughout her piece in order to educate the public, especially guardians of children, on the dangers that today's technological society are having on children and that something as ordinary as yoga can reap rewards for the rest of the child’s life. Power employs both pathos and logos appeals effectively in the article through use of statistically backed facts and factual common sense while also giving the reader a feeling of empowerment and motivation.

Yoga is an ancient Hindu spiritual meditation practice that some believe dates back to 3300 BCE, during the Indus Valley Civilization. Modern wellness practices use yoga as part of a cardio routine and as a therapy to alleviate health disorders such as

The origins of yoga date back to India over 5,000 years ago. The Vedas, holy writings that are the foundation for Hinduism, possess ancient yoga teachings known as Vedic Yoga. Individuals became reliant on Vedic yoga to live their life in divine harmony.

Tinker: an innate disposition bestowed upon me every Sunday from ten in the morning to two in the afternoon since the inception of my high school career. Instead of pixie dust, a wand which grants wishes at the silence of desires engendered by the threat of danger, a short green dress embellished with sparkles, and Lost Boys, I am equipped with duct tape, a glue gun, pants and hoodie which I do not care for knowing that four hours later, they will be covered in shrapnels of paper, paint, glitter, and a Destination Imagination (DI) team consisting of five other individuals. A title of distinction, one premised on capability and strong suits, is tethered to each of the Lost Boys on the DI team. There is the leader, Peter Pan, of us Lost Boys,

Kundalini Yoga- This form of yoga was created to energize the body and calm the mind through movement. The chanting of various mantras, and breathing. The goal is to release the energy that kundalini which is stored at the base of the spine.

Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

Yoga has permitted innumerable quantities of individuals everywhere throughout the world the chance to enhance their physical and emotional wellness. There are numerous modalities and strategies by and by and anybody can do it. For sure, there is a style that is pertinent for pretty much anyone write, sought deciding objective or conviction framework. Be that as it may, for a few, essentially being focused on yoga as a normal type of activity isn't fulfilling enough - they need to do or know or take in more.

Yoga has been associated with stress. The larger the amount of stress a person has, the less likely that person is to feel in control of themselves and their surroundings. Yoga has also been linked to a person’s health and wellbeing. During a one week experiment, a researcher did yoga once a day at 7:00 pm for a half hour. A survey was taken twice, in hour intervals, after the yoga session was completed, at 8:30 pm and 9:30 pm. The surveys are what was used to find the data that created the results of the experiment. One type of yoga, integrated yoga, was used throughout the week. The results concluded yoga helps relieve stress for one hour after the session was completed, but was stressed again shortly after that hour was finished. Different styles of yoga classes could be offered and more times could be made available at the Elmen Center. Yoga is currently offered at 4:30 pm in the Back Alley, but more class times could be 5:30 pm and 6:30 pm. Different styles include hot yoga, iyengar yoga, or hatha yoga. To improve evaluations, a person could add questions about their level of stress before and after the yoga class. These improvements will allow researchers to see if the results are true for the majority of people.

Think of this practice as being the means and tools to realign and rebalance your vehicle (body) on a regular basis. You take control and you can then become your body mechanic instead of having to pay someone else to do it (medical professionals). Because your body is finely tuned you will find that your chances for injuries and illnesses will drop as you are in a

A type of yoga that focuses primarily on the breath is viniyoga; which also uses chanting, pranayama, and asana techniques. Asana is a relaxing type of yoga that includes many resting poses and pranayama are breathing exercises. Ashtanga is a fast paced yoga and the inspiration for many power yoga classes you can find at the gym. Bikram is hot yoga, which is generally practiced in a room that is generally heated to over 100 degrees (McCall 106-113). Kripalu is different from other forms of yoga because it places importance on emotions, physical sensations, and thoughts that arise during practice. The way we think and react during practice is an example of the way we respond to people and act out in our everyday life ("Kripalu" 4-5). Phoenix Rising Yoga Therapy is a practice where the instructor moves your body into a number of positions while you remain passive. There are many other types of yoga as well including; kundalini, anusara, triyoga, savasana, tantra, and gym yoga (McCall 110-113).

* Ashtanga – This yoga is for those who want a serious and physically demanding workout. “It involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs” (Mats, LLC, 2013). Not recommended for beginners.

This is not a book about how to practise yoga postures but rather an approach as to how to include a search for consciousness in every aspect of yoga. Our yoga journey is the tool for understanding.