The Dimension Of Health Care

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

I took this opportunity to understand my unhealthy habits and transform my behavior. In my Wellness Recovery Action Plan, the information brought light to the obstacles and how to overcome issues. After filling out the Schedule of Recent Experience (Wieitan et al., 2009) and Tactics for Coping with Stress (Weitian et al., 2009), it was a shock how much I put my body through. A finalized copy of my results can be observed in Appendix A, and the results of the Schedule of Recent Experience (Weitian et al., 2009) can be viewed in Appendix B. In the outcome, I conducted coping mechanisms such as therapy, exercise, and nutrition. Nutrition has been a challenge as a waitress and full-time student. I am always around food at work that led to overeating.

Action plans: I started by writing my present weight down, which is 160, my end weight will be 148; this will be a loss of 12 lbs. over the course of 8 weeks. Week one I will start drinking plenty of water. My goal is to drink a gallon of water each day for the durations of my personal wellness plan. The first few days were a struggle, but as the

For the very first time in my life, I had executed a series of behavior changes in order to lose fifteen pounds by this semester. I am pleased and more than grateful to see that my customized plan is successful, and took effect in different aspects of my well-being. “I am not what happened to me, I am what I choose to become”, I believe this quote by Carl Jung encapsulated why my health improvement plan would work – determination incorporated into a personalized plan. Hereinafter, I would like to discuss in details what and why had my behavior changes improved both my short-term and long-term health.

I listen to patients and I address the issues that are most important to them. As the clinical director for the OAS community clinics at Ross University, I worked diligently with our faculty advisors to provide free clinical evaluations to the local Dominican community. We offered screening examinations for hypertension, diabetes and obesity. It was my responsibility to train the volunteers, set up the clinic, and to ensure that the clinic ran smoothly for both students and patients. The gratification that I got from promoting healthy living and disease prevention when participating in community clinics played a huge factor in motivating me to start a weekly weight management clinic with my mentor. This opportunity will allow me to continue to practice my clinical skills as I provide evaluations, education, treatment and consultation services to

I started to read in a systematic methodology to get fine grasp on the basic current interventions used. I concluded that most of the knowledge we taught wasn’t very precise. I critically analyze diet recommendations and review thousands of articles. After that I started to apply evidence based approaches on the current recommendations. I’ve developed a well-structured dietry advices and simply I succeeded. For the first time, I can sustain my weight loss. I become healthier and more energetic.

There are four categories that need to be changed for the benefit of the consumers and providers and within these categories there are subsections. The four categories are expanding healthcare access to middle –moderate income Americans, making health care affordable, improving the marketplace experience, and improving Medicaid. In the category of expanding access to middle-moderate income Americans, there are fixing family glitches and fixing tax credit programs. For the category of making health care affordable which is one of the main reasons why ACA was created, there is the reducing out of pocket limits and cost sharing. In the category of improving the marketplace, there is standardizing insurance products. The final category about improving Medicaid through expansion.

There are fewer hotter and polarizing topics in the United States of America than health care. Healthcare is a modern favorite for news networks and reporters. From the controversy involving Martin Shkreli and price gouging in the pharmaceutical industry, to reports that Americans pay much higher rates than those in other developed Western nations. Healthcare as a concept has been even had a large impact on politics in the country.

If you said yes to any of the above statements you may want to join my six month wellness coaching program. Together we will work towards achieving your dreams and break free from the food trap!

Action plans: I started by writing my present weight down, which is 160, my end weight will be 148; this is a loss of 12 lbs over the course of 8 weeks. Week one I will start drinking plenty of water. My goal is to drink a gallon of water each day for the durations of my personal wellness plan. The first few days were a struggle, but as the week when on it became easier to drink more water.

Q1. Which model of health would be the most suitable for you to use and why?

My project for changing a personal health behavior is beginning an exercise plan. What I want to do is lose 10 pounds, but I have a short-term goal to lose 5 pounds in three weeks. The reasons for this choice is because I want to be at a healthy weight and to prevent heart disease. What I hope to learn is how to manage my weight and keep it off and achieve my short-term goal in losing 5 pounds in three week and eventually, reaching my ideal weight of 135 pounds by determination and hard work and able to maintain the weight

Luckily, They were more supportive than I expected by supporting me finically to start the gym and purchase healthier foods. Aside from that, I was given the opportunity to participate in a six-week behavior change activity, which unexpectedly gave me more control over my life than I ever had. My long-term healthy behavior change goal was to Improve on exercise and diet behaviors for better health. Throughout the course I concluded, In order to reinvent your life, you have to reinvent yourself. I will mention exactly how I went about this concept further along the paper.

Healthcare is a widely talked about issue in today’s society. After all, a factor of whether or not we vote for a presidential nominee is whether or not they support free healthcare, or have an effective healthcare reform. Out of thirty-three developed nations, thirty-two have universal health care, with the United States being the exception. A big question has been why does this nation’s healthcare cost so much, but the American people are not seeing their investment go to effective use.

Simple - I lost 37 pounds in 124 days doing it the right way with a combination of charting what I eat, nutrition and exercise. I went from 207 pounds to 170 pounds, and today I’m at a healthy 165 pounds. A total of 42 pounds shed. I’ll put it another way, I went from a tight 36 inch to loose-fitting 31 inch waist.