The Effect Of Antioxidants On The Body, And Inadequate Intake Of Vitamins

It is said to be six main vitamins that our bodies needs. The vitamins being: vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K.

don’t get enough your body cannot function optimally. Severe deficiencies cause debilitating diseases but even marginal intakes can cause subtle changes that affect your health today and your risk of chronic disease tomorrow. An organic substance is classified as a vitamin if lack of it in the diet causes symptoms that are relieved by adding it back to the diet. The fact that the vitamins we eat in food are essential to health seems simple and obvious, but it was not always so. For

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

Similar to carbohydrates and proteins, vitamins are hydrophilic or water soluble, and hydrophobic or non-water soluble similar to lipids. Water soluble vitamins include the b vitamins (thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin B6, and B12) and vitamin C. Hydrophobic, fat-soluble vitamins include vitamins A, D, E, and K. The water soluble vitamins are found in the watery compartments of food and once absorbed, move directly into the blood where they travel freely. Once water soluble vitamins reach the cells, they circulate freely in the water filled compartments of the cell. The kidneys monitor the blood detecting and removing small

We need Vitamin D because it ensures growth and maintenance of healthy bones, proper levels of calcium and phosphorus in our blood, proper function of the heart, nervous system, the clotting process and immune system. Also, Vitamin D helps protect against osteoporosis and rickets. We need Cholesterol to produce Vitamin D, make and maintain cell membranes, help the brain send messages, to help the immune system protect against cancer and other diseases, and also to be a major component of estrogen and testosterone. We need Folic acid because it aids in cell growth and DNA replication.

Vitamin K2 provide the body with many benefits including helping calcium out of your arteries, reduce the risk of both osteoporosis and heart disease. Grass-fed butter, also is a good sources of vitamins E, D, and A. Vitamins D and A have a wide range of health benefits, from keeping bones healthy, to proper development of the brain and nerous systems, and to normal sexual development. Vitamin A also is crucial for the health of your adrenals and thyroid. Vitamin E, an antioxidant that helps protect your cardiovascular system.

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

This report is going to investigate the six nutrients found in food. It will describe the molecular structure of the three main nutrients; carbohydrates, fats and proteins and also other nutrients required by the body, i.e. vitamins, minerals and water. It will also describe the roles that all the nutrients play in the body, the recommended daily amounts and the specific foods which correlate to the specific nutrients.

Vitamins are essential molecules needed by the body for normal growth and development (Nlm.nih.gov, 2014). One such vitamin is the fat-soluble Vitamin D (VD) which assists in the absorption of calcium and exists in 2 forms, Vitamin D3 (VD3) and Vitamin D2 (VD2) (Nlm.nih.gov, 2014; Garg, Lubel, Sparrow, Holt & Gibson, 2012). VD3 is primary sourced for humans is its synthesis in human skin, with 7-dehydroxycholesterol being converted to VD3 on exposure to UV light, usually from sunlight. VD3 can also be obtained from some animal sources like egg yolk or oily fish whereas VD2 is obtained from plant sources, with the VD referring to the summation

Healthy nutrition essentially is eating healthy and balanced from all the basic food groups; which consists of the dairy group, poultry group, fruit group, vegetable group and a little from the fats, oils, and sweets groups. However, food may not always be a suitable way to collect all of one’s essential vitamins daily. That’s where supplements can be extremely valuable in assuring that people receive all of their nutrients. I learned a lot about the many effects vitamins have on the brain. For instance, vitamins play a very important role in babies’ brain growth and development and also prevent sickness and illnesses of the brain among elderly. However, even the wealthiest of people do not receive these nutrients as much as they should. I think this is a virtuous topic connected to Nutrition. Many people are aware that eating right is a key to a healthy life. Yet, the effects vitamins have on the brain are not usually discussed. Helping others gain an insight on what they could be missing in their everyday diet could be very beneficial and can even save a

Vitamin D is a fat-soluble vitamin. the primarily source of vitamin d is exposure to sunlight, and we can find the vitamin D naturally . Vitamin D2 is generally produced in humans from 7- dehydrocholecalciferol upon exposure to ultraviolet light. in addition vitamin D2 and D3 can metabolized by human body (Zhang & Naughton, 2008).

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.

Many people in the world believed that Vitamins are required for body health. Because there are essential for protect skin against sun damage, build tissue, protect skin of discoloration and wrinkles, help to grow bone, muscles and increase ability of our immune systems to fight infection. There are much evidence shows that each vitamin has a very specific function in the body and if not receiving enough amount of each vitamin can lead to develop many diseases. In the other hand, there are also several pieces of evidences shows the effect of vitamins on health if it used without recommended. The aim of this review is to discuss the role of vitamins in the body health and also we highlight the role of mineral supplement and good food source to protect the body from serious disease.

Antioxidants are man-made or natural substances that may help to delay or prevent some form of cell damage.1 These substances can also accompany food production by being added as a preservative to help prevent the rancidity of fats in foods and other possible damages that are caused by oxidization. Antioxidants can be found naturally in a variety of substances, such as citrus fruits, vegetables, or dark chocolate. The concentration of antioxidants in each food source is affected by several key points: the amount of antioxidants that occurs naturally in the food item, the processing of the food item that takes place, and the length of time that a food is exposed to oxygen or other outside elements.2 This paper will discuss the effects that antioxidants have on an individual’s health, while also providing an analysis on health benefits and antioxidants capacity in food items.