The Effect Of Exercise On The Musculoskeletal System

Homeostasis can be defined as the balance maintained by the body through negative-feedback to regulate internal conditions within a normal range promoting sustained good health (Seeley, 2006). Exercising initiates a process that propels the body out of its normal parameters, therefore triggering negative-feedback loops with the aim of bringing the internal balance back into homeostasis. Increased energy intensities created through exercise influence heart rate (bpm), respiration and perspiration levels. Each system strives to assist in generating sufficient energy to continue exercising and sustain homeostasis (Sherwood, 2015). Concluding that the body has to work harder in order to maintain the correct internal environment during exercising, it is reasonable to suggest that an increase in heart and respiration rates, as well as

Thirdly our muscular system also allows blood circulation which is controlled by the heart. The muscular pump is a skeletal muscle group that help to assist the heart in the circulation of blood to all the muscles around the body.

Another components of physical fitness this fitness equipment meets is muscular strength because it “forces your muscles to exert against resistance for short duration.” Muscular endurance is another component of physical fitness because it is a sustained muscle contraction that can last less than 90 seconds. This physical equipment also meets the flexibility/mobility component because it allows for the range of motion possible for your joints and it determines the efficiency of the

INCREASES FLEXIBILITY AND CIRCULATION: Providing a gentle stretch to the tendons and ligaments in the

The warm up should increase the heart rate in order to pump more blood around the body, to the muscles that are currently working. This will allow more oxygen to the muscles and the body and muscle temperature will increase. The improved temperature of the muscles makes them more flexible and supple, this helps prevent injury in certain joints.

By 2030, more than sixty percent of the baby boomer generation could have multiple chronic conditions (Garza). As the aging population grows, the health care system will change in a series of different ways such as needing more medical assistants or doctors to help treat the patient’s maladies, expanding health care facilities, and taking on financial issues. The continuous development in treatment and technology have allowed individuals to live longer because diseases now can be diagnosed and treated in earlier stages. Older individuals are susceptible to a wide number of health conditions because their bodily functions do not work as well as they used to when they were younger. Medical students prepare to treat and learn about the numerous

“Strength surpasses the ability to exert maximum effort on an object, strength is our ability to exert consistent effort with discipline and diligence.” This is not a quote referenced from a related conference or article, this quote was developed through my own experience in the field as a student, athlete, coach.

Exercise represents a physical stress that challenges homeostasis. Its undoubted beneficial effect on the health of the body has been underlined in numerous scientific studies. However, exercise in excess can be deleterious to certain organs and systems of the body. Exercise is a stress situation for which the body must find a new dynamic equilibrium and this requires. among other things, adaptative responses of the hormonal system.

The cardiovascular system contributes to all of the bodily systems mostly through the heart pumping blood to each system. The blood delivers, “oxygen and nutrients and removing wastes by means of capillary exchange” (Tortora & Derrickson, 2014, p. 793). This helps blood circulate into the tissues allowing the body tissues to be kept at the proper temperature. The proper temperature allows for homeostasis to occur so the systems can work properly.

The cardiovascular system is made up of the heart, blood and blood vessels. Its function is to transport oxygen to all systems of the body. Oxygen is needed for the body systems to operate. Exercise increases the need for oxygen and causes the heart to pump faster. This in turn sends more blood through the vessels. The vessels leading from the heart are the arteries and the veins are the vessels that lead to the heart. Exercises causes the body to release a hormone called adrenalin. Adrenalin makes the blood vessels expand in order to allow more blood to flow through. The body also makes more capillaries. Capillaries transfer oxygen to body tissues. They collect waste and send it back through the veins to the heart. These new capillaries

Heat promotes increased blood flow and helps to reduce swelling associated with muscle fatigue. You can also get stretched out. Some massage chairs have traction systems that help to elongate your muscles. This helps your improve range of motion and increase joint mobility.

The effects of exercise on the musculoskeletal system is it overlook the exercise that someone is doing. The skeletal system consists of bones, ligaments and other connective tissue and cartilage which protects the bones from any wears and tears. In order to avoid joint pain is by exercising regularly to not have any type of arthritis or osteoporosis. If you weren't eating healthy before it's never too late to start eating healthy. When eating healthy make sure it's a balanced diet, and it have supplements. Prevent from putting too much stress on the joints because if you do it will hurt a lot after. Always track your pain in details in a journal. Muscle memory is an ability to reproduce a particular movement without conscious thought. As

Hyperplasia is the splitting of muscle fibres, resulting eventually in a greater number of fibres the same size as the originals.

The rugby warm up, the players will need their muscles to develop looser which also extra flexible , in warm up the players must do short sprint bursts as well as stretching this will reason muscle flexibility

Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.