The Effect Of My Invention On Your Diet And Increase My Exercise

In this assignment, I will be making realistic recommendations for decreasing negative impacts on the health of one individual. The individual I will be making recommendations for and talking about in more depth is James. As it states in the case study, and James has a BMI above average, therefore, in this assignment, I will clarify in full detail what he could do in order to live a healthier lifestyle and lose some weight as James is 54 years old overweight. In addition, I will also be stating the advantages of acting upon and following the recommendations I have made as well as the disadvantages if he did not follow them and continued with his normal diet.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

I read an interesting article called, “My food Plan”, written by () it is a diet menu for a diabetics with a lot of visuals.

The first short-term goal is to decrease obesity. Interventions for this goal are nutrition education, weight loss programs, and increasing physical activity. The second short-term goal is to decrease the incidence of hypertension. Interventions for this goal are regular blood pressure screenings, treatment of people with hypertension, and improve medication access. The third short-term goal is to decrease cholesterol. Interventions for this goal are regular cholesterol screenings, diet education regarding high risk foods, and treatment of people with high

My goal for this project was to strictly reduce the number of soft drinks I was in-taking. I chose this as my goal because I considered myself to drink too many sodas, even my family members pointed it out. My target behavior was to reduce the consumption of soft drinks each week. I was going to change my diet and I needed the support of my friends and family to successfully reach my goal. I told my friends and family about the upcoming project and asked for their help. My friends and family were very supportive of me during the period of this project. Every time we went out to eat they always reminded me that I set a goal to stop drinking soft drinks. Even if I was just at home and opened the fridge, my siblings or parents would jump right on me about drinking sodas. The biggest suggestion they gave me was that every time I craved soda, to choose an alternative. Through my journey in accomplishing this goal, I expected many changes. The way I felt about my body changed, I experienced less gas, burping, and lost weight.

My current eating habits are not very good. I am well aware of this, and my excuse is that I am a father of two that works full time, attends online college part time, has a dad that is very medically involved and children that are in sports, and I have recently joined a gym that I try to attend three nights a week. My life is very rushed and busy all the time.

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

Tools for diet planning can be found free of cost publicly online, and at the library. Key messages from the Dietary Guidelines to help consumers balance calories and increase the nutrient density of

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks in an effort to make these lifestyle changes. I will be reviewing the various area of my health deciding which areas you I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. List your present situation and specify your goals (what you want to accomplish) in measurable terms. Keep track of your progress. Review your goals regularly. Get help from others as needed.

For the very first time in my life, I had executed a series of behavior changes in order to lose fifteen pounds by this semester. I am pleased and more than grateful to see that my customized plan is successful, and took effect in different aspects of my well-being. “I am not what happened to me, I am what I choose to become”, I believe this quote by Carl Jung encapsulated why my health improvement plan would work – determination incorporated into a personalized plan. Hereinafter, I would like to discuss in details what and why had my behavior changes improved both my short-term and long-term health.

My health goal was to change my eating habits. I chose this goal because I have a bad habit of not eating as well as I should. Although I usually do not eat fast food, I eat a lot of carbs. I was raised in an Italian family so macaroni and pizza are my two worst enemies. I figured that if I used this project to get rid of my bad eating habits, I would have an easier time eating healthy after this class ends. Before starting the project I realized that there will be challenges, but this project was not meant to be simple. If behavior change was simple, then anyone would be able to change behavior whenever they wanted to.

My analysis of the NutritionCalc Plus is that I’m actually happy with the breakdown. I’m close to where I want to be with my goals of limiting my carbs, though I think I could do better. I don’t necessarily believe MyPlate.com is how I should manage my food intake. In generally, the only fruits I really like are more berries: strawberry and blueberries, oranges to an extent, but other than that, don’t care much for fruit. Veggies, I prefer raw. Carrots are my stress food when I fill under stress and feel like chewing on the inside of my cheek, I’ll put away from carrots instead. As fare as carbs are concerned, I’ve also begun eating the hamburger minus the bun. I find myself eating it much slower and feeling more satisfied in the end. Whereas

The goal I chose is to live a healthy lifestyle which in terms will add years to my life. In this transformation I chose to eat healthier, exercise more, drink plenty water and add supplements to my personal wellness plan. I will devote a significant amount of time to each area of this wellness plan over the next eight weeks to get the ultimate results. Below are specific goals and a plan of action that I will be doing over the course of eight weeks; in an effort to make lifestyle changes. I will be reviewing the various area of my health deciding which areas I would like to make improvements. My present situation is that I have gained a significant amount of weight that has made my life a little uncomfortable. I started by making a chart to track my plan of action in each area that I will be working on.

Meal Plan: Breakfast: 1 Hardboiled egg, 2 gluten free bread slices, 1 banana Snack: 1 Orange, grapes Lunch: steamed fish, potato salad, broccoli Snack: peanuts and raisins Dinner: roast chicken breast, lettuce, gluten free pasta

Rectifying your eating schedule is indispensable. No more garbage nourishment. Remove anything high in sodium, immersed fat or sugar, including fluids. Your new eating routine must be nutritious, with