The Effect Of Noble 's Technique And Ta Training On Reducing

Lumbar radiculopathy (sciatica)and other types of back pain is one of the most frequent and essential spinal condition that a physical therapist commonly treats. Lumbar radiculopathy is a sciatic nerve root irritation or compression at the lower spine (Fuller & Goodman, 2015). A person with sciatica experiences a sudden pain, tingling sensation and weakness from the lower back radiating through the buttocks, groin and all the way own to the leg and feet depending on the affected nerve root irritation, usually from L1 to S1 ( Ropper & Zafonte, 2015).

Generally, when herniation occurs at the lower levels of the lumbar spine, as it is in the case of patient G.J., the nerves in the lower back become irritated causing a condition called lumbar radiculopathy. Lumbar radiculopathies characterize by excruciating pain that shoots down the buttocks along the legs. Low back ache often precedes pain in the lower limbs. Radicular pain worsens with movement at the level of the waist, sneezing, and coughing. Urinary and bowel incontinence may be present in severe cases (Degenerative Disc Disease & Sciatica Symptoms, Causes, Treatment,

Shoulder dystocia is an urgent condition because the umbilical cord can be compressed between the pelvis and the fetus. Oxygen, nutrients and blood flow to the baby is cut off resulting in severe consequences such as hypoxia, brain damage or even death (McKinney and Murray, 2010). 47% of deaths

This is just another myth. Most abdominal exercises are beneficial and safe for moms-to-be. The only exceptions include full sit-ups, double leg raises, weighted crunches, and any moves that require lying on your back after the first trimester. Ab exercises help build a strong core and may even prevent or relieve back pain, so include them in your routine.

with diagnosis, treatment, and follow-up of IC patients. With this in mind, I feel my research can help in getting the word out there about IC/PBS, and Chronic Pelvic Pain (CPP).

It has been shown through studies that exercising aids in strength, flexibility, muscle tone and endurance, all in which help in areas such as carrying extra weight, preparing for the physical stresses of labor and contributing in shedding the pounds postpartum (Gulino 2). Exercise also helps in relieving that excess weight gain, swelling, varicose veins, fatigue and leg cramps. It helps to prevent depression and establish confidence both before and after labor. Exercise lowers stress and improves emotional health. It has been shown through studies that women who exercise during pregnancy have shorter labors as well as a decreased need for painkillers and an epidural during labor and delivery (Hudson 1).

**Hormonal changes** occur throughout pregnancy. During your third trimester, high levels of relaxin hormones are working to help loosen your pelvic joints, in preparation for childbirth. This, and the fact that you're carrying a significant amount

Another important factor is doing daily activities as tolerated. Exercise in moderation, and incorporate stretching lower and upper extremities with rest period. Also monitor daily weight daily and notify physician if any critical change. The pregnant woman will be encouraged to practice deep breathing exercises and this can be used to minimize anxieties and promote energy. This will also prepare the pregnant woman for proper fitness and endurance during delivery and caring for the newborn. These regimens mentioned will minimizes fatigues both on the mother and the developing fetus.

It impacts the piriformis muscle. This muscle is located in the buttock area. Tightness and pain in the buttocks is common with this condition. Spasms of this muscle can cause pain in the sciatic nerve. The sciatic nerve can cause pain from the lower back down to the leg area. It can also cause the leg to feel numb. It can be quite painful. It can also be debilitating. It's difficult to get even simple things done when

While exercise may not be able to eliminate all of the discomfort associated with pregnancy, it can help with circulation, digestion, and constipation, as well as improve posture and muscle tone, which you will need to support joints that are loosened by various hormones as your body prepares for childbirth. Additionally, exercise can counteract the changes in body image and self-esteem that you possess. Most importantly, an appropriate exercise program can help prepare for the mental and physical demands of labor and delivery.

Most women experience a great amount of back pain during their pregnancy. As the body grows and develops, pressure is placed on the organs and especially the spinal column. It is a known fact that as your baby grows, he or she gets heavier. The weight of your growing baby alters your body, affecting

Pelvic tilts will help to ease back pain during pregnancy as well as strengthening your abdominal muscles. To do this exercise, get on your hands and knees. Pull in your stomach while arching your back up and hold for five seconds. Slowly release while keeping your back flat. Repeat three to five times.

Although common in postpartum women, a separated rectus, also known as diastasis recti, can also occur in obese individuals and in children up to 2 years of age. (See References 1, p. 337) This condition occurs when there's a separation between the right and left side of the rectus abdominis muscle. This can trigger pelvic and back pain, and make it hard to stabilize the trunk. (See References 2) Although it can correct itself, targeted exercise can lend a helping hand.

Alternatively, endometriosis may affect fertility through the production of hormones and other substances that have a negative effect on ovulation, fertilization of the egg, and/or implantation of the embryo (Stoppler, 2011). The severity of your pain isn't necessarily a reliable indicator of the extent of the condition. Some women with mild endometriosis have extensive pain, while others with advanced endometriosis may have little pain or even no pain at all (Staff, 2010). Endometriosis is sometimes mistaken for other conditions that can cause pelvic pain, such as pelvic inflammatory disease (PID) or ovarian cysts. It may be confused with irritable bowel syndrome (IBS), a condition that causes bouts of diarrhea, constipation and abdominal cramping. IBS can accompany endometriosis, which can complicate the diagnosis (Staff, 2010).

This paper is to critique a study of adherence to walking or stretching during pregnancy in high risk women who were sedentary and had previously experienced preeclampsia. The introduction of this article does give a sense of the importance of the problem area. This four-year study investigates the effects of walking or stretching on the incidence of preeclampsia and