The Effect Of Plyometrics On Core Strength Of Young Adolescent Essay

2576 Words11 Pages
SYNOPSIS
M.P.T
Programme
2012-2014

AMITY INSTITUTE OF PHYSIOTHERAPY (AIPT)

Additional Effect of plyometrics on core strength of young adolescent Athletes: A Randomised Controlled trial.

Name Gautam Gupta

Enrollment Number A1102713008

Programme Master of Physiotherapy(2013-2015)

Elective Sports

Contact Details 9868047934 , physiogautam18@live.com

INTRODUCTION

Exercise can be explained as an ordered and customary activity which is performed to improve the performance of the athletes. Exercises are being categorized into various classes depending upon the requirements of the athletes’ performance. Two very common type of exercises used by atheletes are core stability and plyometric exercises which are being utilized in order to improve an athletes’ performance. (1)

The core has been explained by few researchers as a cylinder with double walls, front being the abdominals, roof formed by the diaphragm, bottom being formed by the hip and pelvic floor muscles and back being the gluteals and the paraspinals. (2)

In

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