The Effect Of Sleep On College Students

The consequences of sleep deprivation during the teenage years are particularly serious. Teens spend a great portion of each day in school when it starts early; resulting in a lack of sleep. Ultimately, sleep deprivation affects a student’s academic performance. When students lose sleep, they disrupt their sleep cycles and their bodies respond by decreasing their ability to concentrate and complete complex tasks. A prolonged period of cumulative sleep deprivation will affect their physical and mental well-being and consequently their capacity to learn.

Give a one-sentence definition of internal validity. As an example, I’m going to conduct a study that deprives college students of sleep, to prove their grades will go down as a result. If I found a link between reduced sleep and reduced grades, what is an internally valid conclusion about the results of this study (be specific)?

Overall, students are not getting enough sleep. If colleges cared about their student’s success, they would ensure that their students are getting enough sleep. By allowing students to better understand the importance of sleep, colleges would increase their student’s overall GPA, thus producing more successful individuals. It is the colleges responsibility to improve their programs as to allow their students to get a sufficient amount of sleep. By discussing the importance of sleep with the student, sleep disorders and disturbances may decrease. Knowledge is

“Sleep deprivation’s impacts include: weight gain and eating disorders and increased risk of obesity, cardiovascular problems, and diabetes; reduced immunity; depression; anxiety; substance abuse; mood swings; behavior problems; suicidal ideation; and potential impacts on brain development” (pp. 5). Any of these things could happen to students because they get less sleep to be on time to school. “Studies have shown that delaying early school start times is one key factor that can help adolescents get the sleep they need to grow and learn” (Strauss, pp. 6). This is saying that getting more sleep will help students to actually learn and focus on school. Therefore, without a sufficient amount of sleep, students’ health will decrease, which will increase

Students who usually stay up late and get little sleep do not think of the consequences for the next day. Frequently, a majority of these students arrive at class only to fall the next day only to fall asleep after the professor starts the lecture. The poor behavior problem usually leads to low attendance rates and poor grades among sleep deprived students (Johnson). For first time freshmen, sleep deprivation has been known to cause a variety of issues that can lead to grave harm. Sleep deprivation can cause slow reaction time as well as headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side effects insomnia are feeling fatigue, depressed or a feeling of the body being completely drained (Haynes). One of these issues

When students wake up with an insufficient amount of sleep they can not comprehend amounts of information as well. “Sleep is necessary to consolidate a memory (make it stick) so that it can be recalled in the future (Robinson, 1). Not being able to memorize information learned defeats the purpose of ever learning it. When a majority of the assignments require students to remember info and be able to replicate a lesson for a good grade students need to be able to remember as much as possible. If teens were allowed to sleep in more they would have a greater chance of remembering things for tests, and be able to be more active. Lack of sleep is hurting students abilities to learn and to keep in what they

Sleep enhances students’ desire learning and, controls on their mood. In“Hard Lesson in sleep for teenagers” article, Kyla Wahlstrom conducted a study in Minnesota public schools. She noticed the students succeeded doing all their classes’ activities in a creative way when they have late classes that means the students got enough hours of sleep. Many studies proved this theory, which helps encourage students to get enough sleep. The study indicates the necessity of gaining enough amount of hours for the students. I believe the result of the study encourages students go to their bed early. Indeed, I can agree with this, after all, I have problems when I stay up late. I once stayed up all night. This affected me the next day. Especially, when

Lastly, the long-term effect and the most common consequences are mood and behavior. Usually, changes in mood and behavior are the first signals and symptoms that show individuals are suffering from sleep deprivation. Before experiencing hallucinations and motor and cognitive impairment, the first symptom that was shown in Gardner’s behavior was mood and behavior change. “Sleep and emotion are closely linked, however, the effects of sleep on socio-emotion task performance have only recently been investigated” (Beattie et al., 2014). People who are usually gentle and soft will become aggressive and depressive, people become sensitive to their surroundings, or individuals feel more irritable, hostile, and angry when they experience sleep loss. According to Kushida (2005), “mood changes commonly include

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

When people hear the word sleep, they often fantasize themselves crawling into their cozy bed after a long, tiresome day. For countless college students, sleep is often just a dream. Countless studies have been done to attempt to understand why college students seem to lack of sleep and why they have a challenging time acquiring a suitable night’s sleep. After skimming through various articles, I found a few major themes correlated with college students and sleep: poor GPA, sleep disorders, and mental disorders. The amount of sleep a college student gets can effect or cause the previously stated themes. When a student sleeps, they are not only fulfilling a psychological need to function, they are also preventing things such as a low GPA, sleep disorders, and mental disorders.

No matter if students believe it or not, everyone needs some form of education in order to learn information that will help them in the long run. The more the students learn,the more successful they can be. Every student has different sleep patterns, but some students don’t get enough to function well throughout the day. That causes a problem, that problem is chronic sleep deprivation. Chronic sleep

College students rarely get enough sleep. There is always something going on, whether it is studying for a test or binge watching Netflix with their roommates. Ultimately, as this essay will discuss, sleep is more important for students than they realize because it benefits health and performance in school.

If a student or even a teacher doesn’t get enough sleep, then their work ethic will start to decrease rapidly throughout the day. Schools that start later in the day are starting to notice that the students and staff members are a lot less stressed out, on task, and more alert. Students that get the right amount of sleep will have improved attitudes that would help by increasing their academic performances; students with better attitudes will be more willing to try in school, pay attention, and ask questions if they need help. When a student

Insufficient and irregular sleep has been rated the top impediment to college students’ academic performance (Ye, Johnson, Keane, Manasia, Gregas, 2015). Although it is documented that for centuries students’ academic performance has been negatively affected by sleep disturbance, college students continue to have irregular sleep schedule and undergo self-imposed sleep deprivation. Sleep deprivation in college-age students tend to occur for multiple different reasons. Some of the factors that affect college students’ sleeping habits include late-night activities, work overload, noisy living conditions, inconsistently early-morning classes, and circadian rhythm imbalance (Bubolz et al, 2009). While some of these reasons are physiological, the behavioral components is extremely problematic on college campuses (Hershner, Chervin, 2014). This section will examine some of the causes of total and partial sleep deprivation as it relates to some common behaviors of college students.

Students have been deprived of sleep and now it is all coming back. According to Camille Peri,“sleep deprivation can lead to serious problems. Sleep disorders and chronic sleep loss can put you at risk for heart disease,Heart attack,stroke and diabetes.” The things this can lead to just by not getting sleep can kill people. Camille Peri researched that,“Most people have experienced sallow skin puffy eyes after a few nights of missed sleep.” These things happen when you are tired and miss too much sleep. According to Camille Peri,”poor quality sleep among the students can cause significant memory loss and brain deterioration.” From the information that you have read that sleep is important and can lead to different disease.