The Effect Of Vitamin C On Human Body 's Development

| • Does not just state the facts (i.e., “I didn’t take in enough Vitamin C.”), but includes the implications of the deficit/excess. Includes citations for sources

* Baby need Vitamin C is necessary for a normal growth and development immune function and help with iron.

Water soluble vitamins are not stored in the body. They go directly to the blood stream once consumed, so they need to be replaced on a daily basis. B vitamins are important because they help turn food into energy. For example, niacin helps to release energy from carbohydrates, fats and protein. Many also act as coenzymes. Such as riboflavin, this is the coenzyme for the first reaction in the metabolism of glucose. Thiamin is also a coenzyme for tissue respiration. B vitamins and vitamin C are also essential for growth and development such as body tissue, the formation of collagen, development of red and white blood cells and the formation of DNA. When the

(Sinno et al, 2011). It also helps in the transfer of white blood cells to the wound, improves resistance to infection and increases capillary strength. Since vitamin C is water-soluble, it is difficult to store it in the body, so a regular intake is necessary and dietary sources are green vegetables, potatoes, fruits like orange, kiwi and berries. (Timms, 2011).

Since most cooking methods deplete the content of vitamin C, one of the best methods for adding it to one’s diet is to eat citrus fruits raw, or to very lightly cook green vegetables like broccoli. Spinach salad is a tasty way to add more vitamin C to your diet. Vitamin C has recently been added not just to many foods, but also to many cosmetic products, particularly skin creams marketed as “anti-aging.” It is too early to tell if these products are effective, though some users feel they are quite

Vitamin C - May help prevent cell damage and reduce risk for certain cancers,heart disease and other diseases.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

The vitamin C is basically and acid in our body, so having a lot of this acid will cause you to have a pain in your stomach specially at young age, 19 years or older should limit their intake of vitamin C up to 2000 milligrams only because the kidneys will excrete the excess of the ascorbic acid in your urine. A lot of people do not meet their requirements for getting vitamin C in their body because they do not meet their daily dose of this vitamin by eating a small amount of fruits. Vitamin C is also participate in protein metabolism, biosynthesis of collagen, L carnitine, and certain neurotransmitters. Our nature called Mother Nature provided us hundreds and hundreds types of fruit and vegetables. The fruits and vegetables have different colors such as, green, red, yellow, orange, blue, purple and white. The fruits and vegetables consider the healthiest food on earth because they are natural that grow from the ground by the process calls photosynthesis I and II (sunlight) and these fruits and vegetables such as, apple, beets, bananas, avocado, asparagus, bell peppers, blackberries, blueberries, broccoli, cactus pears, cantaloupes, carrots and many other types of fruits and vegetables. For the smokers, they need more of vitamin C in their body by 30% more because of the high amount of carcinogens that they gain from smoking cigarettes in their body. The cigarettes cause lung cancer disease and having a small amount of vitamin C in our body is also can cause to have a cancer diseases, so that is why the smoker should have higher level of the intake of vitamin C than the non-smoker to balance the amount that is required of vitamin C in their body. The amount of vitamin C is different from gender to gender and from age to age. For the children from 0-6 months they should have an average of 40 mg per day, from 7-12 months should have 50 mg per day, from 1-3 years should have

Long-time storage might reduced the concentration of Vitamin C in orange, I think that was the major factor causing the Vitamin C concentration to be much lower than the norm. In order to improve this experiment, I would pick three different types of oranges and keep them as fresh as possible. Tea is usually an Alkaline drink, however, in my experiment, both green tea and herbal tea presented high concentration of Vitamin C. When investigating the Ascorbic Acid Concentration, I did not focus on the other components of the substances, and this could lead an error in the high concentration of Green Tea. Green Tea leaves contain another major acidic component, called Tannin. Yet, I was not able to detect whether Tannin has any effects in this reaction; thus, this undetectable acid could also contribute to react with more Iodine solution and caused a high value in the result. Rose Hips, known as a nutritious supplement, contains a large portion of Vitamin C. However, much of the Vitamin C could be destroyed through drying and processing, and it also declines due to storage. I used dry Rose Hips

Ultimately, we can get Vitamin C by eating the correct food that contains the right

Vitamin C is an organic compound that is also known as ascorbic acid. The molecular formula for Vitamin C is C6O8H6. This structure contains a 5-membered ring. Vitamin C contains 4 alcohol functional groups, an alkene, and an ester. Within the ring it contains one double bond, the carbon=carbon bond in the ring structure, this is an alkene functional group. The Vitamin C structure also contains an ester which helps form the five-membered ring.

Vitamin C should be taken in through diets, fruits and vegetables so that it can have its best effects and is good for our health. Vitamin C supplements are only used as addition if our bodies do not have enough Vitamin C.

We live in a society in which we are in a state of constant fear of diseases. From when we are young we are taught repeatedly to wash our hands before every meal and to eat an apple daily. Moreover, we are catechized on a regular basis to bundle up so we do not catch a cold or pneumonia. Likewise, our doctors advise us to visit them annually to make sure we don’t have deficiency related disorders such as scurvy or anemia. What if there is a vitamin that could aid in preventing the aforementioned illnesses? Would it not be worth a try? Consider this an introduction to vitamin C! Details on this “wonder vitamin” are elaborated in the subsequent paragraphs!

Hypothesis & Rationale: Pasteurization decreases the natural level of vitamin C in orange juice because the heat may cause the chemical bonds in ascorbic acid to break down and disband.

A single service of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body’s systems. Our bodies need vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the