The Effect Of Vitamins On Health And Health

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

Many people may benefits from a balanced vitamin and mineral supplement, including those who have irregular eating habits, skip meals, or eat large amounts of processed and refined foods. There are also certain groups of people who are at particular risk of nutrient deficiencies because of other lifestyle, environmental or disease factors. Some people see supplements as health insurance and some take them for what they see as their specific benefits. For example, vitamin C for colds.

Multivitamin-mineral supplements provide many health benefits, whether it is to boost energy, lose weight and to improve performance. Vitamins supplements can help ensure proper nutrition for those who are missing important vitamin-mineral supplements in their daily diet. Of course, but it is important for the individual to know that these supplements aren’t attended for those who generally eat healthy and a variety of foods, including lean meats and fishes, fruits, vegetables and legumes, etc., but for those who feel they are lacking certain vitamins and minerals because of dietary needs. on the contrary, taking vitamins are relatively easy to take the only risk is the consistency, and taking the supplements on time every time to give one’s body time to adjust to the supplements and decreasing the risk of overdosing is ideal. Besides, Multivitamin- mineral supplements aren’t intended to be a whole food substitute, because they can’t replicate all the nutrients and benefits of food. And yet, some supplements claim to have between 20%-1600% which can be too much for some individuals that don’t need that amount of vitamins, which varies as it differs per individual when digested. In reality, high dosages of supplements shouldn’t be taken unless it recommended by a medical physician. And also, those who take certain forms of medications may need to limit the amount of some vitamins they take due to the potential interaction between the two types of ills being ingested. After all, some individuals really don’t need large amounts of vitamins when easily they can make a small change in diet that can fix the problem of their missing vitamin-mineral intake.

Do Americans really need the vitamin supplements they spend $23.7 billion dollars a year on? Vitamins and minerals do many essential things including releasing energy from our food, regulating metabolisms, forming strong bones, and balancing fluids. It is important that humans intake all necessary vitamins and minerals due to the fact that the body cannot create them on its own. Supplements are supposed to be the magical pill that gives the body a little bit of everything it needs. Yet, in reality, they are nowhere near as effective as a nutritious diet, a lot of common belief about them is false, and the vitamins hold potential harm.

My research of the vitamin or mineral will be based on vitamin D and Calcium.Vitamin D is a fat-soluble vitamin, which means it is stored in the body’s fatty tissue, normally is obtained through exposure to sunlight, which triggers vitamin D production in the skin

Today in society, many individuals do not receive the essential vitamins that the body needs to maintain good health. Does one ever wonder how the body can receive the necessary vitamins that it needs to maintain equilibrium? Vitamin supplements can be found in the form of a liquid, pill, or powder. Individuals can obtain the vitamins through a prescription from their physician or over the counter. The supplements help the body receive the vitamins that they are not obtaining through their daily diet. To receive the nourishment the body needs, there are a variety of supplements that can be obtained.Vitamin supplements are beneficial because they provide nutrition that the body needs, treats different diseases, and prevents deficiencies that contribute to chronic conditions. A healthy fix to the body is a simple step away.

Participating in cellular processes related to energetic metabolism, antioxidant defense, immune response, tissue and muscle repair, and bone health, vitamins adequate consumption is important for the maintenance of several metabolic functions in the body, and inadequate intake of vitamins leads to nutritional deficiencies. Present in food, vitamins are organic compounds that should be present in our daily meal; there are several sorts of essential vitamins, such as vitamins A, C, D, E, K and B, however most humans cannot produce them in sufficient quantities, or may not produce. The lack of vitamins may cause diseases or disorders, and when in excess may cause poisoning. Therefore, the diet should always be balanced and varied.

Overall fat soluble and water soluble vitamins are of great importance to one’s body to help maintain, heal, and grow to stay healthy. As we look to avoid not to be deficient in our vitamins by eating the recommended daily allowance (RDA) and attempt to avoid taking supplements unless necessary since most of our food that we intake contain the necessary vitamins for a healthy body. Of course should one need to take

There are many substances that occur naturally or that are manufactured through processes in the laboratory. These substances function to enhance the nutritional content of the food that composes one’s diet. These substances that function to enhance the nutritional content of food, also have the ability to reduce the likelihood of disease and illness, strengthen the immune system, and improve performance in everyday activity. There are a wide variety of substances that are considered to be nutritional supplements and carry out the above functions. These nutritional supplements are classified into one of the following subcategories based on their characteristics. Nutritional supplements are labeled as vitamins, minerals, herbs, sports nutrition products, natural food supplements, or as meal supplements (“Nutritional Supplements,” 2008).

many chronic disease also like cancer , heart disease . Vitamin C protect us from all these disease attack.

Generally, vitamins are dietary substance that cannot be manufactured by our body, hence it has to be consumed. It is not energy producing substance but needed in a small quantity in order to help with the metabolic functions of our body. When consumed in the required quantities, it helps to prevent and assist in the associated deficiency diseases.

There are many substances that occur naturally or that are manufactured through processes in the laboratory, which function to enhance the nutritional content of the food that composes one’s diet. These substances that function to enhance the nutritional content of food, also have the ability to reduce the likelihood of disease and illness, strengthen the immune system, and improve performance in everyday activity. There are a wide variety of substances that are considered to be nutritional supplement and carryout the above functions. These nutritional supplements are classified into one of the following subcategories based on their characteristic. Nutritional supplements are labeled as a vitamin, mineral, herb, sports nutrition product, natural food supplement, or meal supplement (“Nutritional Supplements,” 2008).

Vitamin deficiencies are a widespread problem all around the world. They are caused by very poor eating habits or due to people living in low income areas. The body requires many different types of vitamins and minerals for the development of the body and to prevent diseases and to keep our body healthy. These vitamins and minerals are known as micronutrients. These micronutrients aren’t produced naturally in our body so they have to be consumed in from the meals we eat. This is why it is so important to have a healthy balanced diet, so that our body gets the sufficient amount of nutrients needed to function properly. Some effects of vitamin deficiency are digestion, skin problems, defective bone growth, and even dementia. It isvery

Vitamins are a class of naturally occurring chemical compounds needed in fixed amounts for important body functions. They play important role in energy generations, red blood cells and neurochemical production. They are micro-nutrients which are involved in the biological wear and tear of the body and an important part of a balance diet. Since the human body cannot produce vitamins which are required in normal concentration; they can be gained either from food sources or from dietary supplements. There are total of 13 kinds of vitamins needed by the human body comprising of vitamin A, vitamin C, vitamin D, vitamin K and eight included in the group vitamin B (B1, B2, B3, B5, B6, B7, B9 and B12). Vitamin B group or complex contains all the water soluble vitamins that play an important role in metabolism. Due to the watery composition of our body, these vitamins have the ability to move inside our body and can be removed through urine without any difficulty. Thus, such vitamins are not stored by our bodies and need replenishing on a daily basis. Fruits and vegetables are rich sources of vitamin B complex for the body. Processed foods lose their vitamin B content thus through the process of enrichment as specified by food laws and regulations, the vitamin B is added into the food. Rich sources of vitamin B include potatoes, whole grains, legumes, nuts, meat and fish. Due to their delicate chemical nature, vitamin B complex is

Each vitamin has different functions in the body; vitamin A helps with maintaining healthy bones, teeth, soft tissues, skin and mucus membranes. Vitamins B6 and B12 both help with the formation of red blood cells. Vitamin C promotes healthy teeth, gums, wound healing and also helps the body absorb iron. Vitamin D helps the body absorb calcium which is needed for the development of healthy teeth and bones. Vitamin E serves as an antioxidant and helps the body form red