The Effect Of Weight Management On Quality Of Life Throughout The Growing Lifespan

However Diabetes can be managed through physical activity, diet and in high levels of diabetes using of insulin and oral medications to keep the blood sugar levels low. Another important impact of diabetes in human body is that it can increase risk of high blood pressure, and high cholesterol too. According to the Centers for Disease Control and Prevention’s report “More than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010”. People can also prevent from diabetes by losing weight, being more active, and eating healthy foods. So if anyone is looking to stop diabetes or prevent it, then it’s better to change their lifestyle and follow the right path for it to reach their goal. Because just by talking about diet and exercise people can’t do anything to stop obesity and diabetes we all need to take a serious action for

Type 2 diabetes is often managed by engaging in exercise and following a diabetic diet. Oral medications may also be used, and in more advanced or severe cases, insulin therapy may be prescribed. The condition is rapidly increasing in the developed world, and there is some evidence that this pattern will be followed in much of the rest of the world in coming years. The Centers for Disease Control and Prevention has characterized the increase as an epidemic.

For the purpose of this paper it will provide an overview of ways that diabetes, type 2, can be prevented if a person is at risk for developing it. Although there has been little research that diabetes can always be prevented there are ways that a person can delay or improve their symptoms.

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

We can and must prevent the preventable. The human and financial cost of not intervening will be far greater than the cost of intervening” (International Diabetes Federation, 2016). Basically, diabetes is preventable, it is one’s own will to have courage to fight and with the help of supporters there is no excuse in overcoming this disease. Diabetics are not alone, the American Diabetes Association provides planning meals, awareness programs, food recipes, the understanding of carbohydrates and many more supportive plans. In order to obtain a healthy lifestyle with no complications of any type of disease, it is important to dedicate at least an hour a day to physical activity. The famous writer Lieberman once said, “There’s no medicine that’s more important than exercise. Analyzes have shown, exercising is one of the most important medicines for the diabetic soul, keeping sugar and blood levels at a normal rate. In addition, carefully selecting portions of food that are consume daily. The disease itself is killing many different individuals despite economic statuses. Those who have the education and means usually take it for granted, when people in lower income countries inquire the access to reliable resources. Type II Diabetes impacts negatively on many facets of global development and economic sustainability. So it is crucial that this disease is be put in the forefront so that the global burden of Type II Diabetes be

writing this research paper will help me to understand the effect of type 2 diabetes have on the body and the complication of type 2 diabetes. The research was conducted in order to figure out whether the risk of developing type 2 diabetes can be reduced through lifestyle changes. Such changes include proper dieting and rigorous physical activities. While conducting the research it was apparent that some of the cause of type 2 diabetes, are sedentary lifestyle and bad dieting. Articles from the wed of science from USF and science direct elaborate on how that aspect may maximize the possibility of developing type 2 diabetes . People with type2 diabetes usually are overweight because of unhealthy lifestyle. Healthy habits may leads to weight loss in obese patients that suffer from type2 diabetes (Westman, E. C. 2014). This is also true for any person that want to prevent type 2 diabetes or suffer from related complications of that disease.

For example, increasing calorie intake increases body weight indicating a positive relationship. A negative correlation where the individual physical activity increases, the body weight decreases. A combination of a healthy eating plan, weight loss, and sufficient aerobic physical activity can help improve abnormal lipids and high blood pressure, hence, delaying and reducing the complications of diabetes. A successful example of prevention can be achieved via education to increase knowledge of diabetes risk factors and opening a fitness center in the community. As diabetes prevalence continues to rise, so does the cost of medical care. Therefore, exercise and proper nutrition are the cornerstones of prevention and treatment of

However, epidemiologic studies and randomized clinical trials show that type 2 diabetes is largely preventable through diet and lifestyle modifications.

"Type 2 diabetes can be controlled by following proper diet. We want to change a habit of eating "Unhealthy /junk food" and implement habit of "Healthy and balanced diet".

● Does adding a Healthier diet and Exercise plan to your daily lifestyle prevent you from getting Type-2 Diabetes?

exercise. The aim of the study was to evaluate the weekly physical activity of patients with type 2 diabetes

Today, millions of new people become affected by type 2 diabetes every year. Diabetes ranks seventh among the leading causes of death in the United States and is causes more deaths than breast cancer and AIDS combined. Most people don't know how deadly this disease is. Weight loss is a primary goal towards preventing the disease. Therefore, almost every day companies introduce new medicines, pills, and diet plans that promise weight loss. These techniques are not always effective and they can be extremely expensive. However, there is an inexpensive old stand-by called “exercise” that has been proven over and over to reduce and control weight. Exercise is the most offered suggestion by doctors to prevent adult onset diabetes. People have to

Another way a person could manage or prevent diabetes is by exercise and diet. With the right diet and the amount of exercise, a person who has the traits of a prediabetic, can nearly diminsh the chances for them getting type one or type 2 diabetes. According to The American Diabetes Association, ''prospective studies have demonstrated that lifestyle modification in the form of diet and regular moderate exercise sharply decreases the likelihood of developing type 2 diabetes in high-risk individuals who have impaired glucose tolerance or impaired fasting glucose.''3 Becuase in some peoples cases, obestisty and blood pressure are factors that may cause diabetes, a change in what people eat and the amount of physical activity they get, can ultametly change their medical standing. People who already have type 2 diabetes and choose to manage it with diet and exercise, also have to take insulin shots but, they may argue that it's healthier to live irght and take insulin. When a person who already has diabetes exercises and eats healthier, this can actually reverse or slow down the natual course of the disesase. 3

According to the Center of Disease Control and Prevention, in 2014 a total of 29.1 million people have diabetes, only 21.0 million people have been diagnosed, 8.1 million people are undiagnosed (National Diabetes Statistics Report). Along with pharmacology, following a nutritious diet can improve overall health and daily function. Demonstrating portion control, especially foods high in triglycerides and sugar, can prevent complications in managing the disorder. Exercise plays a large role in diabetes management because of its effects on lowering blood glucose by increasing the uptake if glucose by body muscles, improving insulin utilization, and reducing cardiovascular risks factors.

Within the teaching plan it is important to incorporate all the aspects of Type 2 Diabetes prevention. To know the history of Type 2 Diabetes it is vital that everyone in the community knows the past struggles of this condition and the efforts that have been made to treat and prevent Type 2 Diabetes. In like matter, the inclusion of Type 2 Diabetes overview is presented, which includes the process of the pancreas that release’s insulin to the bloodstream to help decrease blood sugar levels. Overtime the increased blood sugar levels lead to other health complications, such as eye, kidneys, nerves, and heart problems. Moreover, the presentation presents with the risk factors to Type 2 Diabetes, which includes family history of diabetes, being overweight, unhealthy diet, physical