The Effect of Stress on an Individual's Psycho-Socio-Physical Well-Being

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a reaction to a perceived threat to us, or some part of our identity. Anger motivates powerful and aggressive feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. Anger is a warning bell that tells us that something is wrong. Anger is a vitally important evolutionary gift and without it we are perpetual victims. Anger can be a good thing, it allows expressing negative feelings. Anger protects humans from sitting and boiling inside body and mind. It stops the rise of many physical illnesses and mental distress. Expressing the feeling of Anger indicates human’s surviving and existence. This feeling

Society defines stress as anything which forces us to change. Through technical terms stress is defined as “a negative emotional state occurring in response to events that are perceived as taking or exceeding a person’s resources or ability to cope.” To explaining stress researchers came up with the “Cognitive appraisal model”, this system works to tell us whether we believe we have enough resources to deal with the situation without becoming stressed. For instance as a now college student those who have had previous experience taking finales in high school can have less stress than those who have not taken it. This is because they have previous experience with taking the tests and learning how to study while those who have never taken one can become extremely stressed over the unknown of the test. Stress is one of the sub branches that is attached to the world of health psychology. Health psychology is a quickly growing branch that deals with the way the mind and body work together. Psychologists that work in the health field came up with the biopsychosocial model. This model explains the complex interaction with biological, psychological, and social factors.

People are increasingly facing more stress since the Human-Being society became developed and complicated, by ignoring the physical influence to our body, Human’s health suffered considerably from stress. Many people was suggested to solve the stress problem by using psychological approaches, however, the research in recent decades has identified a significant awareness gap between the benefits of physical activities and stress relief. The following paper is aiming at exploring how stress affects physical health and how to relieve stress physically.

The Department of Veterans Affairs says that anger is a common complaint of people who are diagnosed with PTSD, which is an anxiety disorder. And researchers from Cordova University believe anger and anxiety are related. If you have been diagnosed with PTSD or other anxiety disorder, it’s important for you to understand anger.

Seaward, B. (2015). Managing stress: Principles and strategies for health and well-being. Burlington, MA: Jones & Bartlett Learning.

Stress can cause people to question their relationships, beliefs and spirituality, and everything that they hold dear. Friendships can become neglected in the belief that they might not have time for them. People can drop out of their usual social activities, again thinking that they do not have time or that they have stopped enjoying them. People can become withdrawn and uncommunicative, which affects their relationships with those whom they are close to.

When reading Chapter eleven titled Stress and Health Psychology, I couldn’t help but notice all the useful information noted on the pages dealing with the stress levels and health of ourselves and our peers. One piece of information that I already knew prior to this reading was how some particular changes or environmental demands can affect the way you feel, negatively, causing you to become overwhelmed and stressed; a stressor. I believe that you can develop stress from almost anything. According to Morris and Maisto (2016) you can, “Stress is not limited, however, to dangerous or unpleasant situations. Even everyday events or good things can also cause stress, because they necessitate a change or adaption” (p.386). Meaning you can lose a

The American Psychology Association defines anger as an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can also be a good thing. It can give you a way to express negative feelings or motivate you to find solutions to problems. Conversely, brain damage in specific areas may cause anger manifestation to be different as certain parts of the brain are responsible for specific functions.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Stress is defined as ‘any situation which tends to disturb the equilibrium between a living organism and its environment’1. Equilibrium is restored through biological actions such as hormone secretion which lead to physiological changes that prepare one for the fight or flight response. As a junior doctor, Mark is exposed every day to many stressors such as death, suffering and long hours. There are also many psychological and sociological factors in the work environment which can further impact Mark’s stress. It is therefore vitally important for new junior doctors like Mark to be able to manage their stress and ask for help if they are unable to cope.

Psychological stress is pressure placed on a person to adapt, cope, or adjust to a situation (Rathus, 2016, p.284). The result of prolonged stress can affect a person’s mood, pleasure experience, and have harmful effects on physical health (Rathus, 2016, p.284). Society in the twenty first century places high demands on people. Technology makes it very difficult to separate work life, school life, and home life. Today, society places a high value on a busy lifestyle for individuals. For example, many places of business are open twenty-four hours a day. In addition to societal pressures, attending a university adds to the stressors a person may experience. Going to school not only includes classroom time but it also includes homework,

A substantial amount of Canadians experience stress in their lives. In fact, nearly one-quarter of the population over the age of 15 are stressed on a daily basis (Statistics Canada, 2013). Stress can be defined as a mental and emotional state of tension, in which one perceives the environment around them to be strenuous and overwhelming. Although some stress is necessary for survival, it can adversely affect both the physical and mental health. Its detrimental effects include but are not limited to: lack of confidence, concentration, motivation, decision making and increased heartrate, sweating, tension, as well as other physical and psychological problems such as headaches and insomnia (Canadian Mental Health Association, 2015). These health complications strongly emphasize the need for further research in ways to cope with, and reduce stress. Henceforth, the purpose of this paper is to use established research to better understand stress, then propose my own study that would investigate another stress-reduction method.

Anger when an individual has a response that comes from being hurt, annoyed, frustration, disappointment or fear. Anger can be from irritation to strong rage. It is a powerful emotion. It can be a positive and useful emotion. Individuals that are stressed are more likely to experience anger. (Better Health, 2014 Department and Human Services) Two major ingredients to a person’s anger are fear and a perception of being mistreated, or abused. Anger is a natural fight or flight survival response to a real threat or abuse. (Pathways to happiness) Anger has been linked to causing health issues like high blood pressure, heart problems, headaches, skin disorder, and digestive problems (Return, Thompson, 2012, Journal of Counseling and Development. Poorly managed anger can also be linked to problems such as alcohol and drug abuse, crime, emotional and physical abuse and other violent behavior.

Stress and Anger have always been related with each other. There have been countless studies, even more theories, about stress and anger and how they relate. But, no matter how many studies are conducted, there will always be the questions about whether or not stress and anger are related. But, I am here to provide the facts on both stress and anger, and then allow you, as the reader, to determine the relationship, because all-in-all, I feel that stress and anger can and cant be related, depending on the circumstance.