The Effects Of Art On Anxiety

- Become involved with meditation. There are plenty of studies that explore how meditation helps with healthy living along with stress and anxiety. Check out one of the meditation apps available online for a guided meditation experience.

Anxiety affects each one of us from time to time. It just seems to come with the territory. Most often, though, we simply manage to shake it off and get on with our life with no real harm done.

Fard, Farah Joan. "The expanding reach of art therapy: though it's a relatively new approach to mental health treatment, art therapy is gaining traction and making a difference in people's lives." Art Business News, Winter 2015, p. 34+. Fine Arts and Music Collection, go.galegroup.com/ps/i.do?p=PPFA&sw=w&u=hillsbor&v=2.1&id=GALE%7CA436797590&it=r&asid=1bc151430b53c85d758e9329f6ecf46a. Accessed 22 Nov. 2017.

To control my anxiety, I do whatever I think would help. When I wake up the morning of a presentation I try to calm myself. For example, I tell myself that the presentation is going to be fine, or if it is near the end of the day I will tell myself that it is not until later, so I do not need to worry about it right now. It usually helps to do this, but when I was younger I could not do it myself. My mom used to tell me these things and it would calm my nerves somewhat. I eventually picked up on how to believe myself when I try it on my own and now I can keep myself calm. If that does not work I tell others, such as my mom or friends, and they usually help. It may be really annoying to them to hear me complain about how I really do not want to do a presentation, or how I am scared because it is mentioned constantly. When none of this works I try to take matters into my own hands. If I am able to control the situation, such as a presentation, I try to get it done as soon as possible. I do things like these because to me it means that the situation will be over sooner and the sooner the better, especially with

Identify usual patterns of behavior for such activities as sleep, medication use, elimination, food intake, and self-care to maintain familiar routines.

Art therapy inhibits social interaction, as well as improves individuals over all wellbeing through the creative healing process of art. Art therapy can also help people with their social skills. The benefits of art therapy in these types of situations can help with people that are withdrawn or shy, or who, for some reason or another, have a difficult time functioning within social situations. Art therapy offers an element of safety, that other verbal therapy falls short of. Also, art therapy can help improve various mental and physical symptoms including, but not limited to, reducing pain, anxiety, and tension.

This is especially critical in today’s society, seeing as a large percentage of the world’s population is susceptible to falling into depression. According to the World Health Organization, “Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease,” with more than 300 million people of all ages suffering from it. If art has the ability to alter the way a person perceives things, then using our knowledge regarding the way art connects to the mechanisms of the brain involved in perception, we can use it to ameliorate the mental health of mankind as a whole. Connotations in art obtained from perception place emphasis on visual expression, and style represents “an interpretation,

I do believe that meditative exercises can help with anxiety attack. I can give an example of how I use meditation now. In 2012, I was in Atlantic City, New Jersey, my friends and I were visiting a beach, after the beach we decided to go to Rita’s. As soon as we crossed the street shots began pouring out. One of them hit our vehicle. Now moving into the future everytime I hear a woosh sound I think it is gun firing. For instance when a train comes to a stop and then the steam is let out the sound given out is a woosh. I get anxious and scared. But through meditation I let my mind know that the sound is expected in scenarios so that helps draw my attention away from the anxiety. I also enjoyed the drum circle. The whole circle participated and it was very funny. It was funny because we were all expecting someone in the class to make a funny sound so we could all do it. Overall, the circle from last Wednesday was very creative, unique and fun. The reading in the book was also intriguing. I liked how the elders got the local Boys and Girls club to get involved. I thought that it was a brilliant idea. Through the reading I was able to find out the difference between a circle and similar process. Which has been on my mind since I

If you struggle with anxiety then you’ve probably acquired a few coping methods. You might take a Xanax, or drink a few glasses of wine, or smoke a cigarette or joint, or watch TV continually, or eat an entire package of cookies. But those solutions tend to create problems of their own that will only end up producing more anxiety in the long run.

Meditation helps you develop an inner peace to remove anxiety from your life. You have to separate yourself temporarily for your real world. Turn off the ring on your phone, have the TV off and your

Avoid giving other people and situations control over how you feel. Listen to calming music to lessen the feelings of anxiety.

Approximately 40 million adults are affected in the United States by anxiety. (Anxiety and Depression Association of America, 2014). There are many different types of anxiety disorders but they all have the same symptoms like worry, panic and evasion. (Otto & Smits, 2011). Treatments differ from person to person however there is scientific evidence that exercise is an effective treatment for treating anxiety. Exercise has many great Exercise releases endorphins which are similar to the effects of medication, strengthens the body to handle stressors and helps regain control of anxiety symptoms.

The focus of my research paper is how art therapy can be helpful and why it will be. I believe it will be helpful to people with low self esteem, anxiety and depression. When a person has depression they are usually told to start a journal on how they’re feeling. Journaling is a type of expressive therapy, but it doesn’t always work for creative minds. Although, journalling is a type of creative therapy some people have a hard time showing how they feel with just a pen and paper. However, in art therapy you can use different colors to express how you’re feeling and various art

Among the fields of psychology there are different areas that can help people. One of the categories is therapy which is intended to relieve and treat disorders. A form of therapy is art therapy where people can express themselves by drawing, singing, dancing, poetry or acting. Art therapy is an interest to me because I enjoy expressing myself through art.

Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being.