The Effects Of Being Sleep Deprived

Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep.

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

Not many courses introduce the idea of sleep, so it had only been a side interest. I was unaware of the seriousness of the problem and only wanted to understand sleep disorders because I’ve dealt with insomnia myself. Not until college did it occur to me that sleep was serious enough that studying sleep was a profession. However, school has only taught me the minimal basics of sleep. I wanted to understand the mechanism, the consequences, and the treatments for sleep. Unable to get a better idea of sleep, I aimed to learn more about sleep research. Eventually through graduate research, I would like to focus on understanding sleep and its application in improving health.

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Sleep has been an important topic of research for many years. Early sleep literature only reported observations from sleep habits to compare and contrast with the data taken from the wake state. Before the majority of the science behind sleep was discovered, it was assumed that sleep was when the brain “turned off” and was in an entirely homogeneous state (Dement, 1998). Slowly, advancements were made in the study of sleep, including in 1729 when Jean Jacques d’Ortous deMairan demonstrated the persistence of circadian rhythms and in 1877 when narcolepsy was first described in medical literature (Dement, 1998; “Sleep Research Timeline”, 2017). Sleep research has since become much more advanced and is progressing quickly.

Sleep as a whole is an extremely critical factor to human health , especially the well-being of full-time students’ due to today’s growingly time-consuming education system. Sleep plays an essential role in mental and physical health, as well as overall well-being. It is clear that sleep is crucial, however, who has the time for the recommended 8 hours of sleep a night, as a minimum? Full-time students especially are at high-risk for sleep deprivation – which has very damaging consequences. These consequences range from weight gain, memory issues, high blood pressure, poor balance and much more. A review of 16 studies have even shown that sleeping for less than 6-8 hours a night increases the risk of early death by about 12%. This information

Based on the latest update on the National Sleep Foundation’s sleep time duration recommendation, seven to nine hours of sleep for young adults and adults represent the standard amount of sleep for healthy individuals.(Hirshkowitz et al., 2015) To be fair however, it comes as no surprise to most people, as it has, for many years, have been sleeping around those hours before. Be that as it may, it helps to bring into light why in recent years, more and more people are getting less sleep than they used to. As observed previously, it should not, and is not challenging to find evidence of people reportedly lacking sufficient sleep. In reference to a poll made by the National Sleep Foundation, approximately 39% of people living in Great Britain, 53% of Americans, and 66% of Japanese all report sleeping fewer than seven hours on an average work night. This is reason for concern evidently as any sleep times far below of the seven to nine hour time range most typically indicate signs or symptoms of more severe physical health problems. In particular, recent studies have been providing evidence that correlates the lack of adequate sleep with increased risk of health problems such as: type 2 diabetes, child- and adulthood obesity, cardiovascular disease, hypertension, and a higher risk of mortality to top it

While much research has been conducted regarding sleep deprivation Tatar J, et al. 2006 demonstrates the results of sleep

In the article, “At Every Age, Feeling the Effects of Too Little Sleep,” Jane Brody examines the impacts of sleep deprivation on human health. She argues a significant portion of Americans, throughout all demographics, sleep for fewer than the recommended number of hours each night and that this constant sleep deprivation leads to negative health effects in the short and long terms. Brody attests current sleep levels are inadequate for the sustained health of the American population, claiming hanges ought to be made in order to bring sleep amounts up to a reasonable amount for increased longevity and quality of life. Particularly, Brody advocates for later start times for teenagers and

Lack of sleep is a major issue in the American workforce. Various studies reveal that a growing number of employees are not sleeping enough. In the United States alone, “40.6 million American workers, or 30% of the civilian workforce, don't get enough rest” (Rowan). Because many

Deprivation of sleep has been linked to a variety of health issues from type II diabetes, obesity, and cardiovascular diseases, to mental health issues such as depression (Porkka-Heiskanen, Zitting & Wigren, 2013). The busy lifestyles of Western culture in the 21st century have increasingly deprived individuals of sleep. This could potentially be a contributing reason that there has been an increase of obesity in cultures such as that of the United States. But what makes humans sleep? Why, as a species, do we need to sleep? Beyond that of feeling tired, science has yet to come to a unanimous decision as to the reasons behind the human race needing to sleep. T. Porkka-Heiskanen, K.M. Zitting, and H.K. Wigren reviewed various research studies and compiled a report of some of the various theories as to why humans need sleep and the potential effects of lack of sleep on the human body, both physically and psychologically.

Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation.

Insufficient sleep is a significant public health problem that is on the rise (1). Although estimates vary widely, results from the Behavioral Risk Factor Surveillance System found that 35.3% of U.S. adults report regularly experiencing insufficient sleep, which was defined as less than 7 hours of sleep per 24-hour period (2). The prevalence of insufficient sleep varies across life stages and is particularly prevalent among middle-aged adults (2). Insufficient sleep is associated with various adverse outcomes including increased risk for accidents (e.g. occupational and motor vehicle accidents), and chronic illnesses, such as obesity, hypertension, and Type II diabetes (3). What’s more, insufficient sleep is associated with increased risk for mortality, particularly from cardiovascular-related causes, and is associated with general impairments in daytime functioning and reduced quality of life. Insufficient sleep also has multiple economic consequences; for instance, sufferers are more prone to use health services (due to injury and other health problems) and have less productivity(3).