The Effects Of Caffeine Addicted Individuals Can Take Action For The Addictions

1. As a health professional, what would you recommend to patients regarding caffeine intake? What would you recommend to someone who is diagnosed with depression?

Caffeine causes a dependency, rather than an addiction. Because you can go through withdrawal, and become irritable without it, it is a dependency, but is not necessarily an addiction. Caffeine increases dopamine levels, similar to the way addictive drugs do, but those cause extreme chemical unbalance in one’s brain,

Central Idea: Caffeine can be found in many places and comes in many forms. It can major effects on our body and we can experience major withdrawal symptoms.

Many people think caffeine is enough to trick the mind to thinking it had enough sleep. The U.S. Food and Drug Administration (FDA) says different. The article "The Effects of Caffeine on Your Body"(2017), simply states “almost 80% of U.S. adults take some form of caffeine every day.” Drinking caffeine is worse than not getting enough sleep. When you realize the long- term

If you already suffer from insomnia which is a disorder that makes it hard to sleep avoid caffeine around 5 hours before your bedtime routine. Caffeine can increase insomnia and make it very hard and uncomfortable to sleep. Caffeine is known to give severe migraines and make you feel nauseous. This addicting powder like substance can also cause you to stutter when ingested in large amounts. Caffeine can even make you dizzy, symptoms of sweating, cardiac arrest, and even nausea. However, if you are sensitive to caffeine these symptoms can last up to 5 hours and even longer if taken in large doses. Caffeine is possible to overdose on believe it or not.

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

As are many dietary concerns for women while pregnant, caffeine intake is generally decreased to a very low amount. Caffeine has been found to increase the risk of spontaneous abortions and contribute to low birth weight babies. Pregnant women should avoid any substances that have any possible risks to their unborn child. The effects of many substances including caffeine vary from one person to another. The safest opinion is that it is better to not use caffeine during pregnancy than to find out after a child is born that it had adverse effects on the child’s development.

“Caffeine is mostly harmless,” says caffeine consumers. That is mostly true but caffeine has multiple side effects that may seem normal but can affect the body in the longer run. Caffeine can cause a wide range of problems throughout the body. A person may experience jitteriness, an upset stomach, headaches or even sleeping problems.

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

Most people aren’t aware that caffeine can act as a stimulant to the central nervous system. So once someone consumes a caffeinated beverage they may begin to notice a slight change in the way their body begins to feel. Caffeine can be found in many different places such as energy drinks, coffee, candy and also in other common beverages and over the counter medications. Caffeine can have major side effects on those who consume it on a regular routine, but caffeine can also have side effects on those who rarely even consume caffeine . “These side effects include sleep deprivation, nausea, cramping, anxiety, fatigue, and headaches (Braun 73).” Not only does drinking a couple of caffeinated beverages come with its list of side effects,

Negative psychological effects of caffeine are anxiety, depression irritable, and addiction. Caffeine can cause a person to feel nervous throughout the day. Caffeine can make the person feel irritated with mostly everything and everyone. One small thing can get on the person’s nerves. Caffeine can make the person addicted to caffeine. Being addicted to caffeine can cause heart problems and early death. Physiological effects are nausea, headache, restless, hypertension, and tremors. Caffeine can cause hypertension. Hypertension means to have a short increase in blood pressure. Some scientist said that caffeine could block a hormone that keeps arteries widen.

In larger amounts, caffeine can cause you to have headaches, feel restless and nervous, be unable to sleep, and even - in very large quantities - to have hallucinations.

It is estimated that only 15 percent actually get these amounts (Kids Suffer from Sleep Deprivation). This is particularly important for students who wish to do well in school. Dr. Carl Hunt, the director of the National Center on Sleep Disorders Research, is spearheading a sleep campaign. Her philosophy is, “Sleep well, do well.” This is something that shouldn’t be taken to lightly. Sleep problems effect about 70 million Americans of all ages. Teens often have problems with daytime sleepiness. The old idea of early to bed, early to rise isn’t necessarily the best answer. Society is simply asking to much of teens (Sleep experts to teens). A combination of school, work, study and leisure, leaves very little time left for sleep. Being deprived of sleep definitely has an effect on how well students do in school and may be putting their health at risk. College students who stay up all night to study for a test or write a big paper that’s due often have no choice because of the pressures to do well and succeed, but at what price do they pay?

Although caffeine is considered a light drug, it is still addictive. After a given amount of time a person will feel like they need coffee or an energy drink just to get through the day. In extreme measures they might even consume multiple drinks throughout the day. Caffeine can cause withdrawals if a person was to stop consuming it suddenly. Some of these symptoms might include muscle aches, extreme headaches, anxiety, irritability, depressed moods and fatigue. Symptoms begin to show within twelve to twenty-four hours after your last intake, they can even last for approximately nine

Caffeine has many negative effects on humans, such as increased heart rate (Lane, J.D., 2002), depression (Goldstein, 2008), and addiction to this “drug.” You may be asking yourself, “What is caffeine?” Well, caffeine is actually a stimulant (Barone, Roberts, 2008) that is found in beverages such as tea, coffee, and soft drinks. In fact, caffeine is the highest grossing and most used stimulant in the United States (Barone, Roberts, 2008). It is estimated that 85% of adults living in the United States consume caffeine on a daily basis (Barone, Roberts, 2008). That means for every 100 adults, 85 of them have had a drink that contained caffeine on any given day. One reason caffeine is so widely available compared to other stimulants is