The Effects Of Calcium Supplements

Bowden and Dr. Sinatra present interesting and valuable information and certainly their individual perspectives concerning the impact cholesterol plays on our health, as individuals, we must determine how we digest this controversial information. I have personally witnessed the adverse effects that cholesterol has played in my father’s cardiovascular health. He chose to consume primarily animal based food with little to no fruits or vegetables, for the majority of his life, and required a quadruple by-pass at the age of forty-eight. Currently seventy-five years old, he has had multiple cardiac arrests, required many additional heart surgeries and now faces the loss of his legs due to ninety-six percent blockage of his femoral artery. I have always believed that cholesterol significantly impacts heart heath so this new information is a bit difficult for me to swallow. I won’t say that the information presented in these videos has changed my viewpoint yet they certain enhance my desire to glean additional information. I appreciated watching both presentations yet I am I not ready to tell my father to ditch his statin medications. The information offered by both medical professional further confirms my decision to eat mostly plant based foods is ideal for my lifestyle and overall well-being.

The final issue and demographic to discuss is Coronary Heart Disease (CHD) and senior men. This research focused on the effects in men, although CHD affects both men and woman. CHD is the leading cause of death in the US (Byrne et. al. 800). Taking Statins to reduce cholesterol is the top

Four years later, researchers followed up and found that the risk of heart diseases were reduced by 1/3 for those who follow the Mediterranean diet.1

In order to fully understand the problem, people should know definitely something about it. According to the Britannica Website,

But the weaknesses of these studies are difficult to determine whether the outcome followed exposure in time or exposure resulted from the outcome, not suitable for studying rare diseases or diseases with a short duration, as cross-sectional studies measure prevalent rather than incident cases, the data will always reflect determinants of survival as well as a etiological, and unable to measure incidence. I chose this kind of study for my research to explain the relationship between athletes and non - athletes in the impact of drinking soda on

Osteoporosis is a disease where bone tissue deteriorates resulting in reduced bone mineral density (BMD). This can lead to bone fragility and an increased risk of fractures (1). This disease is a growing concern in today’s society, particularly in women over 50 years of age (2). It is predicted that the number of cases of osteoporosis will continue to increase due to an aging population (3). Nutritional intake is a major contributor to the disease. In particular, a lack of dietary calcium, a nutrient critical to bone development, is a major factor in the development of osteoporosis (4). Those who practice veganism, a dietary practice that omits dairy (i.e. a significant source of calcium), are at high risk of developing this

The ethnic groups of Hispanics are the largest minority in United States, representing 15 % of the total US census, and 25 % of the adults in this ethnic group have cardiovascular diseases (CVD). According to the National Health and Nutrition survey, American adults consume an average of 3531 mg of sodium in their daily diet, representing almost twice of the national guidelines recommendation (Ayala, Tong, Valderrama, Ivy, & Keenan, 2010). The

Such a supplement in liquid form would render it even more potent due the much faster and more efficient absorption by the body. The benefits of liquid calcium supplements would then be augmented with substances that not only improve the absorption and beneficial effects of the calcium, but also provide the additional benefits of antioxidant and anti-inflammatory properties that help to allay the painful effects of bone and joint

Its positive effect on reducing bad cholesterol is well-known and has been recognised in Canada, included in the country’s strategy for reducing cardiovascular risk, he

There is enormous amount of data supporting the fact that decreasing saturated fat intake will lower CVD risk and incidence, yet there are many factors that will affect the health outcomes. Individual fatty acids have specific properties, some that lead them to increase CVD risk facts and some that lead them to decrease risk factors. Identifying and measuring specific risk of the individual fatty acid can help to better understand the mixed results in the studies. There have been more recent studies suggesting that carbohydrate intake can lead to an even greater risk of CVD risk factors. With people limiting saturated fat intake, it is important to be aware of what nutrients they are replacing it with. The up and coming new cardiovascular guidelines will hopefully lead to a better understand of how we should interpret the data and understand the risks of cardiovascular

“A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C” (Kathleen M. Zelman, 2010).

Diets rich in fruits and vegetables are recommended as part of a healthy diet because they may reduce the risks of chronic diseases with the help of potassium, folate, vitamins, and fiber that are within fruits and vegetables. These sources are found in foods such as nuts, soy products, fatty fish because of the omega-3-fatty acids, garlic, bananas, kiwifruit, avocados, beef, and lamb. Studies have found that “people who have a high intake of fruits and vegetables are at lower risk of developing CVD, especially stroke” (Dudek, 2010, p. 496). Whole grains should also be incorporated in meals daily because the soluble fibers like those found in barley, dried peas and beans, flax seed, fruits and oats, are known to lower LDL levels, which is one of the main causes for comorbidities that can progress to CVD. Patients at risk of developing CVD are to avoid foods high in saturated and trans fat because both, “increase the LDL and total cholesterol levels, the ratio of LDL to HDL cholesterol, and the risk of CHD” (Dudek, 2010, p. 497). Suggestions for avoiding these fats include choosing lean meats, trimming away any visible fat, and replacing red meats for skinless chicken or fish. Added sugar and sodium also should be avoided because beverages and foods high in sugar tend to provide calories with few nutrients. Increase of sodium intake can cause hypertension which is directly related to developing CVD.

Huxley RR, Neil HAW. (2003):The relation between dietary flavonol intake and coronary heart disease mortality: a meta-analysis of prospective cohort studies. Eur J ClinNutr. ;57:904–8.

by an elaborate system of controls to provide for fundamental processes (Marieb & Hoehn 2010). Calcium is the most abundant cation found in human bodies, vital to normal function of a host of processes including: nerve excitability, hormone secretion, blood clotting, taste transduction, muscle function and cellular adhesion (Hutchins 2014). This essay will outline some of the more important roles of calcium metabolism. The essay will begin by discussing how calcium provides

growing popularity of multivitamins (according to statistics, in the US alone, more than half the adult population regularly take a multivitamin), but their effectiveness and the security