The Effects Of Lack Of Sleep On Physical Health

In an article written by Kathryn Doyle, “Sleep-deprived teens may have more diabetes risk factors,” she researches several studies that show that teens that get less than eight hours of sleep at night are more likely to be resistant to insulin and may eventually get type 2 diabetes. Doyle’s research can be supported by another study, done by Denise Mann, who interviewed Dr. Lynn Maarouf, said that the high majority of Maarouf’s diabetic patients get poor sleep at night. Not only can less sleep increase your risk of diabetes, but diabetes, itself, can cause sleep loss as well.

Another integral part of a healthy lifestyle is getting enough sleep. There is evidence that lack of sleep correlates with higher blood glucose levels, a precursor of diabetes. This is likely because sleep deprivation impairs the ability of fat cells to respond to insulin. In addition, people who get less sleep tend to be heavier than those who sleep well, studies show. This excess body weight is a common risk factor for the development of diabetes. Finally, a lack of sleep causes one to become tired. When one receives less sleep, one’s body tries to compensate by eating more food, often those high in sugar because of the quick boost of energy they provide. This causes one’s blood sugar to become abnormal, and this can even lead to more trouble getting an adequate amount of sleep. Sleeping well can reduce one’s chances of developing diabetes.

When asleep, the brain commits new info for learning and memory. Also, metabolism and weight is regulated. It helps with cardiovascular health and fighting diseases as well. Mood and Safety is increased with sleep. The body is rejuvenated and ready to take on everyday tasks. It is also very important that a person gets a good amount of sleep. Most adults need seven to eight hours of sleep a day. Sleep deprivation and oversleeping can have serious consequences. Not getting enough sleep can lead to depression, stress, laziness, high blood pressure, and an increased risk for heart disease and stroke. It can also cause drowsiness and a craving for unhealthy food; potentially leading to weight gain. If a person gets too much sleep, there is an increased risk for diabetes, stroke, and even death. Therefore, a person should make sure to get a reasonable amount of

Recent studies indicate that not having enough sleep can lead to obesity (Obesity Prevention Source, n.p.). For instance, one recent study on teenagers revealed that with every hour short of sleep increases the chances of becoming obese. The same study states that this was true for all ages. Sleeping helps in maintaining a healthy balance of the body hormones that provokes hunger such as ghrelin and leptin hormones. Lack of enough sleep causes the hormone ghrelin to rise while the leptin level reduces. As a result, one will become much hungrier than when they are well-rested. Sleeping is also said to have direct impact on the way the body reacts the hormone insulin which is responsible for control the level of sugar or glucose in the blood. Inadequate sleep brings about excessive blood sugar levels and increases the risks for diabetes. On the other hand, studies reveal that people who fond of sleeping for fewer hours seem to have a preference for lighter and calorie-rich foods as well as carbohydrates. Such foods result in overeating, gaining weight and obesity in the long run (What Causes Overweight and Obesity,

health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in

Research shows that short sleep duration results in metabolic changes that may be linked to obesity. As the rise of obesity for children escalates, obesity continues to be a major concern. The CDC says that 1 in 3 American children born in 2000 will develop diabetes, and children under 10 years of age are already developing type 2 diabetes, which is primarily seen in adults usually over the age of 40. Uncontrolled diabetes can lead to hypertension, and increased risk of heart attack. Consequently, the relationship between sleep and depression is a little more discerning. Recent research suggests that depressive symptoms may decrease once sleep apnea has been effectively treated and sufficient sleep restored. Sleep apnea may also contribute to poor performance in daily activities such as operating a motorized vehicle and poor academic or work performance. Without the adequate amount of sleep that your brain needs to function, this disease can worsen over

Sleep loss is not a major cause, but it still counts. “Sleep loss itself leads people to expend more energy because the body needs more to keep itself awake.” Keeping one’s body awake longer than they should is very harmful, in more ways than one. When you are awake, you feel obligated to satisfy your needs of hunger or thirst. With all that excess food and / or drink and one not burning it off actually turns to fat faster than normal, which causes weight gain. In a study Kenneth Wright did, he says “On top of that, when people weren’t obtaining enough sleep they ate smaller breakfasts because their bodies thought they were still supposed to be sleeping” (“Koebler”). Breakfast, despite what you think, is actually the most important

It is predicted that if people aged ten to eighteen years in America are allowed to only sleep less than eight hours consecutively a night, then they will have a higher mean blood sugar level than those who sleep eight hours or more consecutively a night.

Abstract: What is sleep in our lives for? Sleep is something that every single living thing on the planet has been proven to need. Whether it is a tiny bacteria organism or a gorilla, all of them need it, but what is really awkward is how scientists are yet to discover the reason for why it is needed. Theories have scratched the surface that it is for the brain to do “jobs,” that the body is restoring it’s own energy, or that maybe our body just loves it too much to not have it! As scientists all over the world continue to hypothesize and take studies, but what mainly sticks out into the eyes of those scientists is how bodies react to sleep deprivation or oversleeping. To tackle this question myself, I have kept records on

Sleep is essential to humans, without it several things could go wrong among the immune system. In a study carried out by Warwick Medical School at the University of Warwick it is showed “…that sleep deprivation may lead to obesity through increased appetite as a result of hormonal changes. Not sleeping enough pushes the body to produce Ghrelin, a hormone that stimulates appetite. Lack of sleep also results in your body producing less Leptin, a hormone that suppresses appetite.” Along with poor calorie intake, individual are over eating endocrine disruptors, foods that slow down and suppress the metabolic system. A common endocrine disruptor would be Fructose, the substance is found in almost all sugared beverages such as soda and juice. Fructose along with slowing down an individual’s metabolic syndrome, it alters an individual’s energy and attacks the liver,

This reason is because those who sleep less have a higher chance to eat more than those who do get sleep at night. A person who does not get much sleep has their balances which controls their appetite is thrown off. And this is why they tend to be likely overweight

For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Lack of sleep also increases the risk of obesity. To date, approximately 50 epidemiological studies done in different geographical regions have examined the association between sleep and obesity in adults and children. The majority found a significant association between short sleep generally less than 6 hour per night and increased obesity risk. A meta-analysis of 18 studies in 604 509 adults demonstrated a pooled obesity odds ratio (OR) of 1.55 for less than 5 hour of sleep and a dose effect of sleep duration such that for each additional hour of sleep BMI decreased by 0.35 kilogram per square meter. Sleep helps to maintain a healthy hormonal balance that makes you feel hunger (ghrelin) or full (leptin). When you don't get enough sleep, the level of ghrelin leptin levels up and embedded. This makes you feel hungry than when you're well

Insomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School)

To begin with sleep gives us many health benefits. Many studies have shown that our immune system works a lot better when we ge enough sleep. According to mayo clinic during sleep our immune system releases a protein which is needed when there is an infection or an inflammation. And when we get less sleep, less protein is made. Sleep also helps repair tissue this why sleep is crucial for athletes because during sleep the body is able to restore organs bones and tissue. Sleep is also very important for growth this why babies , infants and teenagers need more sleep because this is the time when they are developing the most.

Getting the amount of sleep needed each night is the way to keep a healthy weight. Unfortunately, research is increasingly showing that more and more students are not getting enough sleep, which can have a negative downfall on their grades (AASM News). In 1995, 35 percent of American grown ups got 8 hours of sleep a night and by 2005, it decreased by 26 percent (Sleep.(n.d.)). A British study that followed more than 8,000 kids from their day of birth, discovered that those who got sleep under 10 and a half hours within the night at age 3, had a 45 percent higher risk of gaining weight and becoming obese (Sleep.(n.d.)). Having sleep troubles from ages 3 can lead into adulthood. It can have a long-term effect on weight. People who tend to sleep less than normal may have an obesity- related condition that may have be guided to these sleep habits: sleep apnea, obstructive lung disease, depression and sometimes cancer. Not