The Effects Of Mental Health

Physical activity can be of therapeutic use as it encourages individuals to relieve their stressors by expending their energy into something positive. In addition, physical activity induces normal sleep and allows patients to channel any frustrations of sorts. Being able to respond to stress by regulating and increasing resilience to stress is optimal to health. (Hegberg & Tone, 2014) Mental health nurses can educate patients and collaborate on therapeutic and recreational activities. Although exercise is the least suggested health promotion despite numerous research bases on its effectiveness, nevertheless it plays a vast role. Physical activity allows one to get distracted thus alleviating boredom or anxiety. It is considered a healthy way

There are a lot of different types of mental health.. For an example bipolar is a mental illness where people are happy one

Some hypothesize that moderate levels of exercise will decrease the symptoms of mental health conditions (Blumenthal et al., 2007; Diaz & Motta, 2008; Motta, Kuligowski, & Marino, 2010; Rosenbaum, Nguyen, Lenehan, Tiedemann, van der Ploeg, & Sherrington, 2011) and therefore be used as an alternative or complimentary treatment option for mental health (Libby, Pilver, & Desai, 2012).

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiates that physical activity withal amends psychological salubrity. The following literature attempts to review the various effects of physical activity and the mental health variables. It will especially focus on the psychological effects of exercise

Mental health has been a recurring topic in present society and it is a very large section of health care in general. Health can be termed as an absence of disease, but it really is much more than that and should encompass every facet of the human, mind and body. The WHO defines mental health as a state of well-being in which an individual can function properly and productively, cope with life stressors, and contribute to community. Mental health is dependent on many factors, mainly social, biological, and psychological (WHO). A mental disorder is a condition of alterations

The mechanisms responsible for creating this lowering effect of depression are unknown, but there is strong evidence for an association between enhanced physical activity and exercising and positive benefits on mental health

mental health can prevent someone from living an enriching life. There is growing evidence that is showing emotional abilities are associated with prosocial behaviours such as stress management and physical health.

The World health organization defines mental health as a state of complete physical, mental and social well-being, and not merely the absence of disease where as the English Oxford dictionary refers to mental health as a person 's condition with regard to their psychological and emotional well-being.

General recommendations are now widely accepted as to the general advantages of exercise in terms of physical health, such as its ability to prevent weight gain, coronary heart disease, hypertension, diabetes and osteoporosis.14 It appears that health promotion schemes have shied away from extolling exercise’s psychological benefits. After all, there is no government campaign, no public policy initiative, which pontificates exercise on account of a concern for mental wellbeing. Although many people would identify that exercise has a positive influence on mood state, it appears that, generally speaking, this is regarded as a positive correlation, rather than a causal relationship. The ‘healthy body, healthy mind’ concept is thus, for many, a heuristic utopia, rather than a scientifically proven

The topic physical activity and mental health is an under researched and unknown topic compared to many other topics in the healthcare field (Fox, 1999). Many factors play into the role of how well the body processes and functions. Physical activity can impact one 's body in a variety of ways. Someone who exercises regularly can have an overall better mental health, relief of stress and anxiety, and a slimmer figure.

The World Health Organization defines physical and mental health as: “A state of complex physical, mental, and social well-being, and not merely the absence of disease.” Despite cultural differences, many societies know the importance of good mental health. However, many still search for ways to promote mental health, which raises the question of, how can mental health be achieved?

Everyone is different in society. There are special individuals, which are affected by mental health illnesses. Mental health issues can affect society both negatively and positively. There are cultures that treat these individuals like the reincarnations of gods. On the other side, there are cultures that isolate these individuals and look for cures to these pathologies. Mental health illnesses are important because they have to be studied to understand their cause, whether it may be biological or environmental. These issues are important because like every type of illness they have to be delicately studied, focusing on treatments to either cure them or reduce the symptoms of the pathology. These people were either conflicted with the ideals of society or they were praised by it. Cultures, which didn’t accept them, closed them up into asylums. Patients inside these facilities were brutally used as guinea pigs for their experiments. The way these people were treated shows how cruel and ignorant people were to the unknown. By learning from histories mistakes we can move forward in improving our society and achieve greatness.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

The goal of this paper was to show the benefits of exercise on emotional health and to show how it can effectively be used to help people with mental issues. Through various studies data was collected and while the results may have varied slightly they all told the same general story: exercise is good for your emotional health. This paper explored the impact of exercise on people with various physical issues that had negative consequences on patients mental health. This made for a great analysis of the various ways that exercise can help improve your quality of life. Not only was the impact of exercise examined but the proper amount was also investigated in order to provide as much information as possible to help make the process as easy as possible for the people that are trying to use physical activity to help them.