The Effects Of Neuromuscular Electrical Stimulation ( Nmes ) On Markers Of Recovery Following Intensive, Muscle Damaging Training

In this assignment I will be reviewing the different effects of exercise on the body system including the acute and long term using the pre-exercise, exercise and post-exercise physiological data which I collected based on interval and continuous training method. I will also be including the advantages and disadvantages of these, also the participants’ strengths and areas where they can improve on.

Burnout can have severe consequences for athletes, not only adversely impacting motivation and health, but also a subsequent reduction in performance and possible retiring from sport altogether (Madigan et al., 2015). Overtraining can be outlined as an accumulation of training and non-training stress that ends in long term impairment to an athletes performance that includes both physiological and psychological symptoms in which recovery can extend to years (Slivka, Hailes, Cuddy & Ruby, 2010). As overtraining is both physiological and psychological there is little understood about why there is a sudden decrease in all types of performance: resistance, anaerobic and aerobic; what is clear is that while most types of training, even burnout, can be remedied with reduced activity, overtraining is immune to most recovery strategies (Wilmore et al.,

(2014). A Consideration of the Paradigm of Exercise Physiology. Research In Sports Medicine, 22(3), 314-322.

Creatine is the primary metabolic fuel for high intensity, short duration movements such as sprinting, lifting heavy weights, and jumping to maximal heights (Smith-Ryan & Antonio, 2013), and a significant body of research (it is the most extensively studied ergogenic aid) reports supplementation during training can optimize muscle creatine stores, increased high-intensity intermittent work output, and promote greater gains in strength and muscle mass, plus Cr has been demonstrated to provide some therapeutic benefits in clinical populations (Kreider, 2008, p. 430). Cr is also known as methylguanidinoacetic acid, which is an amino acid derived compound chemically classified as a non-protein nitrogen (Smith-Ryan & Antonio, 2013). Cr can be

Many processes happen within the human body in regards to exercise and pain. One major complaint within athletics is muscle soreness caused by exercise. Muscle soreness can affect performance negatively during activity. Delayed-Onset Muscle Soreness (DOMS) is a sub-type of soreness that intensifies after twenty-four to forty-eight hours post exercise. It is thought to be caused by small tears in the muscle tissues, inflammation, or it could be due to the disruption of connective tissue of the muscle tissue, stiffness (Prentice, 2009, p. 273). CWI is thought to decrease the effects of DOMS and promote an active recovery by decreasing inflammation and metabolism, which can slow down the physiological responses of injury. (Knight and Draper, 2013, p. 214)

Athletes ask a lot of their body’s majority of the year, but during preseason the athlete’s body can be pushed to its limits. Many coaches will try to get as many and as much out of their practices during the allotted time period. While coaches have the best intentions in mind in making their team the most successful they possibly can, this can result in them losing sight of the health of their athletes. Preseason can be a psychologically and physically taxing time for athletes and athletic trainers should do their part in making sure that they are not being pushed past the limits of what is considered to be healthy (di Fronso, Nakamura, Bortoli, Robazza, and Bertollo, 2013). Preseason is a very physically enduring time of year and athletic trainers

Football and track and field involve repetitive bouts of quick acceleration for short and long periods, sudden changes in direction of maximum force may contribute to the high rate of hamstring strain commonly found amongst these sports. (Ropiak & Bosco, 2012). Regardless of all the aforementioned studies, there is not one exact cause of injury during high speed, kicking sports (Lees, Asai, Andersen, Nunome, & Sterzing,

As most examinations have detailed an inrease in muscle mass and diminished fatigability after taking the dose of creatine, whereas the advantages were only for the athletes who are participating in high intensity sports. But for other athletes,

Physical and mental strength plays a major role in a football player’s life. Football is a twelve month process, which consists of off- season (six months), in -season (five months), and the Transition (one month). During off-season the football player’s main goal is gaining strength, size, and much power, in-season they continue to practice and work on maintaining the gains in strength during the off-season, and the transition is when they rest and recuperate their body from the physical exercise. Football players are constantly bumped and knocked down during practices

Creatine has been one of the most extensively studied and researched ergogenic aid used to improve exercise performance in sport.

In addition to this, it has been examined as a playing possible therapeutic role in medical conditions. The energy supplied to your body during and after intense exercise is due to phosphocreatine collected in the muscles. Phosphocreatine may influence the amount of energy exerted in high intensity exercise. On top of that, it is assumed that an increase in muscle phosphocreatine, by use of creatine supplement, can increase creatine levels in your body allowing faster adenosine triphosphate (ATP) expenditure during and after high intensity activity. Analytically, consuming creatine while training may lead to greater training integrations because of increased quality and volume of effort. In regards of possible medical exercise, creatine is personally associated with numerous metabolic

If you ever wandered through a pharmacy, you may have seen muscular bodybuilders checking out creatine (Cr) supplements. Many athletes consume this supplement to build strength and enhance athletic performance, especially towards physical efforts requiring energy bursts. Since English Olympians initially brought attention to creatine 's performance-enhancing benefits at the 1992 Barcelona Games, creatine 's popularity has skyrocketed. Its effectiveness is supported by numerous scientific studies, including those suggesting benefits for people with physical disabilities. The supplementation of Cr is proven in studies to enhance athletic performance, although more studies have shown how Cr will boost the strength of the physically and mentally disabled with limited side effects.

Repetitive Muscle Strain Injuries affects the athlete mentally. In the totality of the whole sports career of an athlete, it can never be avoided that at one point, that the athlete would experience injuries. These injuries can range from very mild to acute damage to the point that the athlete might not be able to play a game well, or not be able to play the game at all. Sometimes, it is difficult for the athlete to accept this since it is such a pain when the thing that you have long been working hard for would be put to waste in an instant.

The research administered by Scott & Sanderson (2002) measured the amount of damage inflicted in the muscles after a whiplash injury through the amount of the enzyme activity – specifically creatine kinase. Creatine kinase (CK) is an enzyme found in the muscles and presents itself in three distinct forms in the skeleton, brain, and heart. When CK is heightened after a severe impact, it can result in muscle soreness. The increase in CK is typically present within six to twenty-four hours of muscular trauma. Scott & Sanderson (2002) predicted that the creatine kinase would increase in patients after a vehicular impact and become an important factor in whiplash injury. The researchers used patients who had a neck injury from a low-velocity vehicular

This study will, therefore, use a post resistance training performance for 24 hours on the players in athletics to determine the effects of a post-exercise massage. The research uses the next day production of force through the use of heavy pulls on a force plate. If there is approve that massage is effective, an implementation of this strategy is considered to be helpful the players’ resistance training. This study tries to determine whether traditional massage improves the next day performance on the players after heavy lower body resistance training.