The Effects Of Nutrition On Children 's Self Image And Lifestyle Essay

Nutrition is a key component of an individual’s healthy well being. Many factors have a significant effect on nutrition and it is important to continuously maintain a balanced one. Having a good nutrition is one of the main defenses for an innumerous amount of illnesses and diseases that can harm the body. One would ask, “What is nutrition per say, and how do we maintain the balance of it?” Nutrition is defined as “the sum of the processes by which [a living thing] takes in and utilizes food substances.” (Merriam-Webster, 2011). It is the responsibility of each individual to assure the consumption of enough nutrients to nourish the body and to be cautious of harmful toxins. A child is dependent on their guardian on being taught how

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

A very prominent and controversial issue related to media-idealized images is that of eating disorders and eating problems. Eating problems include binge eating, purging, and unhealthy eating problems. These disorders are seen in young adolescents who are at a very fragile stage of life. Teenagers experience bodily changes as well as peer pressure and new experiences of going into high school. According to Dakanalis et al. the media portrays individuals with an extremely thin build for females and a slim-muscular build (i.e., muscles along with minimal body fat) for males is considered to be the cause of body displeasure and eating pathology. There is no solid evidence to prove that the media is to blame for the degree of eating disorder symptoms and negative body-image feelings that many feel, hence the reason it continues to be a highly debated topic. There has although, been continuous research and theories comprised over objectification. This occurs when men and women are sexually objectified. A person is treated as a body, where beauty and attractiveness of a person are important and valued. This theory can be found nearly anywhere because of the amount and variety of social interaction. It is common because of the way media represents body images. The media has ideals of men and women’s body images and individuals are compared to how well

Today’s society is a consumers’ society in which trying to obtain perfection is one of the fastest selling businesses (DeLaMater Pg. 12). Mass media, advertising, and fashion industries are being accused of feeding off females dissatisfaction with their bodies by portraying unhealthy thin role models in order to sell their products. This unachievable physique and lifestyle has led today’s adolescence down a dark path of such extreme eating disorders as anorexia and bulimia. Although it may sound nice to be societies perception of thin, there are consequences to these eating disorders such as cardiac failure that lead to horrifying defects or even death.

Particularly in modern countries, the media, models, and every diet plan out there influences the lives of women and girls to be as skinny as possible, no matter what the risk. In today’s society the average child watches fifteen to twenty hours of television per week. In these television shows they see many women who are malnourished and unhealthy. These women are idolised as having the perfect body shape and to have the most ideal weight. Young children tend to believe that if you look like this you will have success and happiness in life. This is an unrealistic picture of a healthy human being, and this can cause great harm to our youth today.

The main leading causes of death that include adolescence are accidents, homicide, suicide, cancer, heart disease, congenital health issues, stroke, pneumonia, flu, anemia, and Chronic Obstructive Pulmonary Disease (COPD) (Rathus, 2016). They need an increased amount of nutrition to help aid in the developmental process. The main source of increased calories should include calcium, iron, nitrogen, vitamin A, fat, sugar, and sodium (Rathus, 2016). All the previous stated nutrition, vitamins and other elements are needed for proper growth. Most teenagers prefer to eats restaurant food such as fries, burgers, sweets, etc. These things are okay in moderation. Not all teenager choose unhealthy eating habits, some of vegetarians, or eat healthier due to being involve in athletic activities.

This essay report will focus on the critical aspects of the relationship between Australian adolescents’ health and macronutrients such as carbohydrate, fat, sugar and sodium which have a significant impact on lifestyle related diseases such as high blood pressure, type 2 diabetes, obesity and stroke. Well-managed nutrients will lead to healthy diet and healthy way of living.

Adolescents is a critical period of growth and development therefore good nutrition is essential. Every adolescent grows and develops at different rates and the can be a reason why unrealistic expectations develop.

Good nutrition is important for everyone in every age group. It is an essential part of leading a healthy lifestyle, not only physically but also mentally. In public health, child nutrition is especially emphasized for multiple reasons. First, children are

Most people know that good nutrition is important for good health. But not many people realize the importance a healthy diet can have on their health and their children’s health for years to come. A good diet helps children grow, develop, and do well in school. It also helps young and older adults to work productively and feel their best. Without a proper diet or a serious lack of nutrition a person is making his or her self susceptible to all sorts of diseases. All people, young and old, need to have a healthy and nutritional diet if they want to avoid the many diseases caused by poor nutrition.

Nutrition is a very important topic for children and adolescents to understand, especially in West Virginia where 35.7% of adolescents ranging in age from 10 – 17 suffer from obesity (West Virginia State Fact Sheet, n.d.). It is critical that the importance of nutrition be understood, because obesity is the cause of various health problems. Creating an intervention for nutrition can be tricky because like most other aspects of physical health, a great deal of nutrition is learned at home. You have to look at the different factors that contribute to nutrition and try to pin point exactly what aspect needs changed the most. Luckily, The American Journal of Clinical Nutrition has already created an intervention that uses both subjective and objective measures to obtain accurate results.

Today’s generation has been greatly impacted by the media through celebrities set as constant reminders of how everyone must follow in their footsteps. Many teens actually feel shame to these flawless celebrities which often leads to depression, self-esteem issues, and eating disorders such as anorexia or bulimia (“AboutKidsHealth”). Even teen magazines pressure girls, young and old, to diet constantly. Many teens use runway twig-thick models as “thinspirations” (Hendrick). “60% of girls that diet, one in five develop and eating disorder” which means dieting, a result of negative body image, is convincing people to choose harm over health and fall into anorexia, bulimia, etc. (Hendrick). Even men are developing eating disorders although it is less than women (Derenne). Not only are people dieting and developing eating

Childhood obesity has nearly doubled in the past 30 years. Being obese is classified as having an excess amount of body fat. Obesity in children has detrimental effects. Children who experience obesity are more likely to suffer from different health effects such as cardiovascular disease, various cancers, diabetes and much more. Besides these obvious health factors, being overweight can also lead to children being teased, which can lead to children having a negative self image. Self-image is crucial when you are a developing child. The various forms of media that continuously tell people how they should look can easily affect one’s self-image. The obesity rate will continue to grow if no action is taken. To conquer obesity in adolescence we must figure out a way to tackle this huge problem, and changes must be made. In order to save our children from bad health and to protect their self-image we must promise to help them fight obesity. So, how can we get people and parents to make health changes that will lead to an overall decrease in obesity?