The Effects Of Nutrition On Children 's Self Image And Lifestyle Essay

Along with the unrealistic body images on social media it drags along obsession with dieting, food, and appearance in young adolescents creating eating disorders. “Adolescents diagnosed with serious eating disorders such as anorexia nervosa and bulimia often report that their symptoms can be linked to the bullying they received from their age peers as well as the unrealistic media images presented as an ideal for them to follow.”(www.phycologytoday.com) The unrealistic body ideal that they feel they need to follow has a big impact on the way teens look at what they are eating, and their weight and shape which can lead to serious eating disorders. “Adolescent females who are unable to conform to the ideal being put forward by movie, television find themselves taking extreme measures to be more like their role models.” (www.phycologytoday.com) Teens feel that it is important to become like their role models that they see on social media and go to extreme measures to become the ideal weight and shape

Recent studies have shown that approximately 75 percent of adolescent females wish to be thinner and over 35 percent of them resort to drastic extremes to achieve the new “thin ideal.” (Body Dissatisfaction in Early Adolescent Girls) Today in our culture, this ideal of body image is portrayed in every aspect of our lives. We see a representation of attractive, extremely thin women in magazines, television shows, movies, commercials, etc. The new body image, which today is described as being perfect, is a new, unrealistic standard of skinny. This type of representation presented by the media compels female adolescents to view themselves in negative ways which results in eating disorders,

Self concept is how individuals feel about themselves (Also known as self esteem) and the way the see their body image. Self concept can change over time, or even a few times a day. E.g. A compliment can boost your self esteem. Over the past few years, people as young as 11 have started to become dissatisfied with their body image, especially females. The reason for this is because the media has presented teenagers with the beautiful, and talented people who have the ‘ideal’ body type, which has caused a decrease in self esteem, and the dissatisfaction with their body image. As a result of this, many teenagers have tried to get the ‘ideal’ body image by dieting, and the Department of Education and Child Development stated that ‘68% of 15 year old females are on a diet, of these, 8% are

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

Nutrition is a key component of an individual’s healthy well being. Many factors have a significant effect on nutrition and it is important to continuously maintain a balanced one. Having a good nutrition is one of the main defenses for an innumerous amount of illnesses and diseases that can harm the body. One would ask, “What is nutrition per say, and how do we maintain the balance of it?” Nutrition is defined as “the sum of the processes by which [a living thing] takes in and utilizes food substances.” (Merriam-Webster, 2011). It is the responsibility of each individual to assure the consumption of enough nutrients to nourish the body and to be cautious of harmful toxins. A child is dependent on their guardian on being taught how

Nutrition is very important for everyone, but especially for kids. Nutrition is directly linked to all aspects of their growth and development. It is the base of their level of health as they grow into adults. “A child with the right balance of omega fatty acids in their daily diet has a much better chance at creating a more solid foundation for their brain activity and capabilities later on. Likewise, a child who practices a low fat and cholesterol diet on a daily basis significantly improves their chances of preventing a heart attack” (childrensheartcenter.org).

Today’s society is a consumers’ society in which trying to obtain perfection is one of the fastest selling businesses (DeLaMater Pg. 12). Mass media, advertising, and fashion industries are being accused of feeding off females dissatisfaction with their bodies by portraying unhealthy thin role models in order to sell their products. This unachievable physique and lifestyle has led today’s adolescence down a dark path of such extreme eating disorders as anorexia and bulimia. Although it may sound nice to be societies perception of thin, there are consequences to these eating disorders such as cardiac failure that lead to horrifying defects or even death.

A very prominent and controversial issue related to media-idealized images is that of eating disorders and eating problems. Eating problems include binge eating, purging, and unhealthy eating problems. These disorders are seen in young adolescents who are at a very fragile stage of life. Teenagers experience bodily changes as well as peer pressure and new experiences of going into high school. According to Dakanalis et al. the media portrays individuals with an extremely thin build for females and a slim-muscular build (i.e., muscles along with minimal body fat) for males is considered to be the cause of body displeasure and eating pathology. There is no solid evidence to prove that the media is to blame for the degree of eating disorder symptoms and negative body-image feelings that many feel, hence the reason it continues to be a highly debated topic. There has although, been continuous research and theories comprised over objectification. This occurs when men and women are sexually objectified. A person is treated as a body, where beauty and attractiveness of a person are important and valued. This theory can be found nearly anywhere because of the amount and variety of social interaction. It is common because of the way media represents body images. The media has ideals of men and women’s body images and individuals are compared to how well

The media is questioned if their presenting a healthy structure of body image for teenagers. The Majority of images portrayed on social media consists of slim, bright and/or flawless people which is known to impact teenagers personally and will feel different due to their difference in weight and appearance. This preview will indicate whether most body images shown online stand as a respectable size to teenagers viewing the image or impersonates a low point of view for the young audience. Over the decades’ social media has produced a substantial indication of how your body must look. The issue is where if this depiction is a healthy or unhealthy circumstance for the teenage perception.

In the United States alone, 40-60% of girls in elementary and middle school are worried about gaining too much weight and not being accepted by anyone ("Prevalence vs. Funding" 1). Adolescents and women are surrounded with the idea of culture’s “perfect body type” where girls are stick thin and gorgeous. Culture is obsessed with outer beauty and being as flawless as you can be, and often leave out how important inner beauty is. This idea of outer beauty often results in women trying to warp their body image to please the people around them ("Prevalence vs. Funding" 4). Adolescent girls use the media to help figure out how they should look and act, which consequently mirrors how their eating patterns change and evolve. Adolescent girls are targeted by culture, pressured by their peers surrounding them, and taunted by their own self-consciousness, often leading up to acquiring an eating disorder. When the eating disorder is acquired, it often had many damaging physical effects on the person’s body.

Particularly in modern countries, the media, models, and every diet plan out there influences the lives of women and girls to be as skinny as possible, no matter what the risk. In today’s society the average child watches fifteen to twenty hours of television per week. In these television shows they see many women who are malnourished and unhealthy. These women are idolised as having the perfect body shape and to have the most ideal weight. Young children tend to believe that if you look like this you will have success and happiness in life. This is an unrealistic picture of a healthy human being, and this can cause great harm to our youth today.

The main leading causes of death that include adolescence are accidents, homicide, suicide, cancer, heart disease, congenital health issues, stroke, pneumonia, flu, anemia, and Chronic Obstructive Pulmonary Disease (COPD) (Rathus, 2016). They need an increased amount of nutrition to help aid in the developmental process. The main source of increased calories should include calcium, iron, nitrogen, vitamin A, fat, sugar, and sodium (Rathus, 2016). All the previous stated nutrition, vitamins and other elements are needed for proper growth. Most teenagers prefer to eats restaurant food such as fries, burgers, sweets, etc. These things are okay in moderation. Not all teenager choose unhealthy eating habits, some of vegetarians, or eat healthier due to being involve in athletic activities.

As many as 20 percent of those who suffer from anorexia will die early from complications related to their eating disorder, including suicide and heart problems. While there are many possible causes and triggers for these disorders, the media’s influence on body image cannot be overlooked. "My problem is the top of my legs and my bottom, which sticks out. I would like a smaller bottom because I find it difficult to fit into some jeans." Harriet’s obsession with her body scares her mother, sadly Harriet is not the only one who faces this problem daily. 40% of girls aged between 6 and 12 want to change their appearance. Don’t you think this is wrong? Kids who should be worried more about spelling words and math problems are being wrapped into the Medias image of a perfect body. Teens are more afraid of gaining weight than they are of cancer, nuclear war, or losing a parent.

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s