The Effects Of Nutrition On Health And Health

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Health is a widely used term and every person’s definition of health and being healthy can be vastly different. There are many different ways to achieve good health and to be healthy, but one thing in common that is important no matter what, is nutrition. Nutrition greatly influences our health and can be detrimental in preventing or treating a disease. Prevention is crucial to stay healthy and free of illness and disease and nutrition plays a huge part in this process. Nutrition is important in all stages of life-from pregnancy, birth, toddler, children, teenagers, adults, and the elderly. Pregnancy is arguably one of the most important phase in life, simply because a new human is being created. It is important to start life off right and that can be achieved with proper nutrition.
Before a woman becomes pregnant, it is important to receive adequate nutrition. According to the Maternal and Child Health journal, in order to ensure woman receive adequate nutrition advice in time to make informed decisions regarding pregnancy, there needs to be further exploration into effective nutrition education during preconception (Lucas, 2014). They also mention that nutrition information received at 12 weeks is too late to be useful. Therefore, there are several factors to consider even before conception. To start off, there are many deficiency problems that can arise early in pregnancy and this can be prevented by receiving the adequate levels of folate the body needs to support the
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