Part 1: Introduction Osteoporosis is a progressive bone disease that is characterized by structural deterioration of bone tissue and reduced bone mineral density(BMD). Consequences include increased pain, increased risk of fracture, loss of mobility, and death (Osteoporosis Canada 2014).
Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight-bearing exercises, riding stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and yogurt), vitamin D, and protein
Osteoporosis: Bone Loss Osteoporosis is a detrimental bone condition, the tissue in the bones deteriorate and thus the bones become progressively brittle which presents a risk for rupture. Osteoporosis impacts more than 44 million Americans and is linked to a suggested 2 million bone fractures each year. According to the National
Osteoporosis, also known as porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue which leads to bone fragility and an increased risks of the hip, spine, and wrist. Both men and women are affected by this (although it affects women more) but it can be prevented and treated. In the United States, more than 40 million people either already have osteoporosis or at a high risk because of low bone mass.
BACKGROUND: Osteoporosis is a medical condition in which the bones become brittle from the loss of tissue, generally as a result of specific changes. Risk factors that take part in the disease are things such as unchangeable risks like sex, age, race, family history and the size of the individual. Other risk factors include hormone levels and medication as well as dietary factors and life choices. Life choices that play a role are sedentary lifestyle these are people who spend a lot of time sitting have a higher risk of osteoporosis than do their more-active counterparts, weight-bearing exercise is beneficial for your bones to ensure the bone remolding cycle ensures them to grow strong (MayoClinic, 2013). Common symptoms that one should take into
396). When blood calcium needs to be replenished, the trabecular bone gives up minerals. The loss of trabecular bone is significantly apparent in men and women in their 30s. However, the trabecular bone can start to desintegrate whenever calcium withdrawals exceed deposits. Furthermore, cortical bone also gives up calcium, however this occurs at a slower and steadier pace. The cortical bone begins to give up ususally around someone in their 40s. Therefore, as bone loss continues, bone density begins to decline, which causes osteoporosis to become apparent. For instance, "Bones become so fragil that even the body's own weight can overburden the spine - vertebrae may suddenly disintegrate and crush down, painfully pinching major nerves" (Whitney & Rolfes, 2013, p. 396). Nonmodifiable risk factors for osteoporosis tend to occur in the older age, female gender, smaller frame Caucasian, Asian, or Hispanic/Latino. In addition, it occurs in people with family history of osteoporosis or fractures. However, modifiable risk factors include, sedentary lifestyle, diet inadequare in clacium and vitamin D, diet excessive in protein, sodium, caffeine, cigarrette smoking, alcohole abuse and low
Osteoporosis occurs when bones lose their strength and density. They become fragile, weak, and brittle, this means that the bones are more likely to fracture. Osteoporosis particularly affects women after menopause and in their later years. However, some men may also be affected. Activity and a healthy diet rich in calcium and vitamin D can help prevent osteoporosis. It affects one of every two women and one out of every five men, according to Centers for Disease Control and Prevention (CDC).
Osteoporosis is a condition of the bones, which causes weak bones that break easier. According to the FDA, women are five times more likely to develop osteoporosis than men. Currently, there is no cure for osteoporosis but there are lifestyle changes that you can make to slow it down and medications you can take to build stronger, healthier bones. Osteoporosis can run in families. It occurs when a person does not get enough calcium and vitamin D in the diet, as well as not enough exercise. Women who have gone through menopause have a higher chance of having osteoporosis. Anyone can develop osteoporosis but there are some risk factors to keep in mind that increase your chances. Women, people with thin, small frames, a family history of broken bones and/or stooped posture, women who went through menopause before age 45, people who have had eating disorders, and people over age 50 have a higher chance of getting osteoporosis. Also, people who have used certain medicines for extended periods of time, including certain hormones, seizure medications, and certain drugs for asthma, arthritis, or cancer, are at a higher risk. To determine if you have osteoporosis, a test can be done that uses x-rays or sound waves to determine your bone density. Your doctor will know which test would be best for you. To lower your chances of developing osteoporosis, you can make a few lifestyle changes and take medications to help build stronger bones. Be sure you are getting enough calcium. If
Osteoporosis is a medical condition in which bones become brittle and fragile as a result of tissue loss. Causes of osteoporosis include hormonal changes, deficiency of vitamin D, and, most commonly, deficiency of calcium. Bones affected by osteoporosis are easily fractured, and such fracturing most often occurs in the hip,
Osteoporosis is referred to as the decrease in bone density and mass over time. The interior bones become progressively weaker and can cause a stooped posture. This makes the individual more susceptible to bone fractures. Osteopenia regards a condition where the bone material density is considered lower than normal. This is usually a precursor to the musculoskeletal disorder, known as osteoporosis. The term ‘osteoporosis’ means ‘porous bones’. In this case, bone is a living tissue that is continuously being broken down and replaced. Thus, osteoporosis happens when the creation of bone does not keep up with the removal of the old bone. In this disorder, the bones are diminished and deteriorated in structure. This condition is typically prevalent in older women due to an estrogen deficiency with menopause. The lack of estrogen increases bone resorption and decreases bone deposition. In addition, osteoporosis can occur with atrophy, which is caused by disuse. Additionally, osteoporosis can occur in men due to the aging process as well as patients who have received corticosteroids, which are hormones used to treat inflammatory conditions.
In understanding osteoporosis in older men, one needs to understand where their health beliefs are coming from. In Volume 19, Issue 3 of Orthopedic Nursing there was a study on how men's knowledge of osteoporosis affected their health beliefs. The study started with the idea that there was in fact "a gender biased in osteoporosis research." It was important to provide a medical definition for osteoporosis as a control which is the "the demineralization of bone." It occurs when the
According to Judith (2010), Osteoporosis is a loss of the reabsorption in the bones by way of calcium, plasma, and phosphate. Estrogen production helps bones metabolism by stimulating osteoblastic activity and limiting osteoclastic effects of the parathyroid hormone. It develops when the new formation of bones fall behind in the reabsorption process (Judith, 2010). In simpler terms, it’s a loss of bone mass due to a metabolic bone disorder affected by the rate of bone resorption advances while the rate of the bone formation reduces. According to Judith (2010), the bones end up losing calcium, phosphates and end up brittle making them prone to fractures and further complications (P . 236).
According to Elaine N. Marieb & Katja Hoehn (2016). Human Anatomy & Physiology, vol. 10 p192 “Osteoporosis has traditionally been treated with calcium and vitamin D supplements, weight-bearing exercise, and hormone (estrogen) replacement therapy (HPT)”. These are a few things for treatment or prevention. This can be a treatment and a way to prevent osteoporosis from the beginning. Hormone replacement therapy does not reverse the disease but it does help it decrease slower. For example, if the disease is already developed the supplement can help it be slower rather than faster. When this happens then the bone does no become weak faster. Even though this can be an opinion of treatment the topic is debatable because it can come with a lot of other risk factors such as a stroke, a heart attack, or even breast cancer. Many people would take this treatment but others will
However, there is a higher risk of getting osteoporosis for elder females who have passed menopause, because they stopped producing essential hormones for proper bone growth. Also, a person is more likely to get osteoporosis if one of their parents had it too. Symptoms include back pain and decrease in height. Osteoporosis prevention relies mainly on getting ideal amounts of calcium and vitamin D, and regular exercise is also necessary. Treatment consists of medication such as alendronate, risedronate, ibandronate, and zoledronic acid. Estrogen replacement therapy has been effective at preventing osteoporosis in both women and men. This hormone can boost some women’s risk of developing breast cancer, but the new drug, Raloxifene (Evista), has estrogen-like effects in bone but not the breast. Women who take this drug have a lowered risk of getting breast cancer. Other new drugs for osteoporosis resulted from research on calcium and parathyroid glands. This research led to the link between parathyroid hormones and the amount of calcium in the skeleton. When calcium level is low, parathyroid hormone stimulates bones to release calcium into the bloodstream. The hormone also enhances the absorption of calcium from the intestines and decreases the amount that is lost through urine. Although large doses of parathyroid hormone foster bone growth, regular small doses of the hormone lead to bone formation in rats. Parathyroid hormone treatment promises regenerating lost bone mass in women suffering from
The word osteoporosis means, “Porous Bone”. It is a disease in which the density and strength of the bone is weakened over time. As this process happens over time the risk for fracture increases. Since there is no real symptoms for this disease many sufferers don’t even realize their condition until a fracture has occurred. Most fractures occur in the hip, wrist, and spine. The bones become so weak and brittle that a fall or even a mild stresses like bending over or coughing can cause a fracture. Thankfully there are early detection test available to prevent this and many ways to strengthen the bone before it happens. There are ways to manage those already effected with medication and healthy lifestyle. No longer does this disease need to debilitate one’s life.