The Effects Of Physical Activities On The Human Body

1572 Words7 Pages
In the United States every year 250 000 civilian’s dies that because a deficiency of regular physical activity. One of the major concerns of Americans’ today is to stay healthy. Because people are being threatened by several health issues that are creating problems making changes how people lives. Mostly the population suffers from health problems aggravated from unhealthy lifestyle and not doing enough physical activity. Among many health problems, the major ones that we face every day are cardiovascular diseases, obesity, mental issues, and diabetes etc. The physical activity has numerous number of benefits for the human body, and the psychological state of an individual. Physical activities are essential for the development of humans because it helps the human body to get into a good shape, and to build muscle. Exercising daily can help prevent the developments of many deadly diseases and provide a socially, mentally and physically healthy life. There is an old saying “Health is Wealth”. If your health condition is not good, then there is no point of having a surplus of money because you will never actually be able to enjoy that money. Overweight and stoutness present huge general wellbeing concerns on account of the connection with various perpetual wellbeing conditions. Over weight is an aftereffect of an irregularity between vitality admission and vitality consumption. A satisfactory levels of physical movement seem, by all accounts, to be essential for the avoidance
Open Document