The Effects Of Physical Activity On Cardiovascular Disease Essay

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

Cardiovascular disease (CVD) is a major cause of death and disability in the United States among adults. More than one-half of all deaths were caused by heart disease, cancer or

Cardiovascular disease is any disease that relates to structural compromises or an obstruction of the blood vessels. Two of the most common types of cardiovascular disease involve obstructions of the arteries or the thinning of the arteries causing an increase in blood pressure. According to the American Heart Association’s article, a 14 year study found that a body mass index of twenty three to twenty five showed an increase in coronary heart disease of fifty percent. Also men from the ages of forty to sixty five with a body mass index of twenty five to twenty nine showed an increase of seventy five percent in risk for coronary heart disease. With increased weight comes

Cardiovascular disease has reportedly been the number one disease killer for men and women in the United States of America. Every one out of four deaths is caused by heart disease in the United States alone (Centers for Diseases Control and Prevention). Heart disease refers to the different types of conditions and symptoms that can affect the one’s heart and its functions to the body (Mayo Clinic). Cardiovascular/Heart disease has many causes and conditions, prevention methods and symptoms, and treatment options.

The highest leading cause of death for men and women within the United States is heart disease. The number of deaths for heart disease is 611,105; this is more than half of a million lives being claimed by heart disease. (Centers for Disease Control and Prevention, Leading Causes of Death). This disease tends to be preventable, even though it’s the highest cause of death. In order to prevent one self from having a heart disease, individuals should take the right precautions throughout their everyday lives to reduce the risk of contracting different types of heart diseases; one of the best ways to prevent heart diseases is to engage in exercise. Heart disease involves the blood vessels becoming narrow in the body, which causes restriction

Most people do not identify that cardiovascular disease is the primary cause of death and has the most modifiable risk factors to prevent cardiovascular disease.

Cardiovascular diseases are diseases which involve the heart or blood vessels, they are in fact the leading causes of death and disability in the world. Cardiovascular diseases include coronary artery disease, or ischaemic heart disease (heart attack), cerebrovascular disease (stroke) and diseases of the aorta and arteries including hypertension and peripheral vascular disease (Mendis, Puska, & Norrving, 2011). They are all due to a disease known as atherosclerosis which affects arteries (George, & Johnson, 2010). There are also other cardiovascular disease that are not related to atherosclerosis, for instance, congenital heart disease caused by abnormal structures of the heart existing at birth, rheumatic heart disease due to Type II hypersensitivity reaction following streptococcal bacteria infection, cardiomyopathies (disorders of the heart muscle) and cardiac arrhythmias (disorders of electrical conduction system of the heart). Among all the cardiovascular diseases, coronary artery disease and cerebrovascular disease are the first two major contributors to global mortality (Mendis, Puska, & Norrving, 2011).

3. Haennel RG, Lemire F. Physical activity to prevent cardiovascular disease. How much is enough? Canadian Family Physician 2002; 48: 65-71. Available at: http://www.cfp.ca/cgi/reprint/48/1/65

According to the Department of Health and Human Services, the recommended amount of physical activity is thirty minutes per day, and many adults do not meet this minimum.6 In the past, rates of cardiovascular disease were high, as the rates of smoking were higher. As smoking is a risk factor for cardiovascular diseases, such as COPD, as rates of smoking fall, so will rates of cardiovascular disease. As more and more adults and children begin to realize the importance of cardiovascular exercise and avoiding cigarettes, the rate of these diseases can be expected to fall further. However, less than 30% of high school students reach the recommended amount of physical activity needed, and further intervention is therefore

Cardiovascular diseases (CVDs) are the most common cause of mortality worldwide, especially in developed countries. But they are also largely preventable, and many studies have tried to clarify the related risk factors, and what could be done to avoid them.

One source of great mortality and morbidity in Europe and North America is the cardiovascular disease, Atherosclerosis. It is recognized as a chronic inflammatory disease of the intermediate and large arteries characterized by the thickening of the arterial wall and is the primary cause of coronary and cerebrovascular heart disease (Wilson, 2005). It accounts for 4.35 million deaths in Europe and 35% death in the UK each year. Mortality rate are generally higher in men than pre-menopausal woman. Past the menopause, a woman’s risk is similar to a man’s (George and Johnston, 2010). Clinical trials have confirmed that lipid accumulation, endothelial dysfunction, cell proliferation, inflammation matrix alteration and foam cell formation are

Out of the six, ischemic heart disease is the most common type of CVD around the world. With this condition, there is a blockage of blood circulation to the heart,

This article is about the benefits of cardiovascular exercise. The benefits include Maintaining a Healthy Weight, Increasing the Body's Efficiency, Reducing the Risk of Disease, and Improving Your State of Mind, The article states “Cardiovascular exercise, also known as aerobic exercise, uses large muscle groups, continued over relatively long periods of time. Examples of cardiovascular exercise are walking, running, cycling, swimming, playing tennis, and even pushing a lawn mower.”

CVD are diseases of the cardiac muscle or vasculature. The cause of most CVD is a build-up of atheroma a fatty deposit within the inside lining of blood vessels arteries. Atheroma is also known as

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and