The Effects Of Physical Inactivity On Children 's Development And Impact Of Chronic Disease Essay

1.1 Explain why physical activity is important to the short and long term health and well being of children.

He admits that he has not been able to exercise. This is a busy time for him at work. He sits at his desk for 10 to 12 hours a day. That should settle down a little bit as we get to the fall and he is hoping that he will be able to, at that point, be a little more active.

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Diseases and conditions associated with physical inactivity include heart disease, diabetes, stroke, cancer, and obesity, among others (Global Health Risks, 2009). Researchers have reported that, after excluding pregnant individuals and

New evidence today suggest that the more hours that you sit, the greater likelihood of dying an earlier death regardless of how much you exercise, or how lean you are ( Masters, 2010). The fact is that millions of Americans think they are being healthy by working out at the gym on a daily basis. These people do not realize that the exercise they are doing in the gym is not able to counteract the effects of the “desk job.” These same people think they are living an active life by working out on almost a daily basis. The truth is that this is considered to be living an inactive lifestyle. The red flag is now raised. These same people that work out at the gym daily are now grouped into the dreaded sedentary lifestyle. Being a member of this group increases your chances of diabetes, cancer, high blood pressure, and coronary artery disease. On top of all this, it increases the chances of obesity. Obesity notably increases when a person is living a sedentary lifestyle.

She plays golf once a week and walks the course. She also walks one hour each day on what she describes as a mountain trail with lots of change in elevation. She states that she is fortunate not to have any injuries or medical problems that would impede her ability to exercise. Being active and exercising regularly is beneficial not only for muscle and joint mobility, it is also beneficial to the heart, lungs and circulatory system.

Age related changes could affect anyone’s quality of life. Chronic illnesses such as hypertension and diabetes can affect physical activity. Limitations

Physical inactivity – remaining active offers many health benefits, which include preventing the onset of type 2 diabetes.

Unfortunately over the past couple of years you have develop a few unhealthy habits that are slowly taking a toll on your body. Fortunately, you are at a pivotal time in your life where changes must be made. For example, living a more active life style that can yield countless benefits for you and your family. Your current sedentary life style could lead to cardiovascular disease later in life. Heart disease is the number one killer in the U.S (National Center for Vital Statistics, 2013). Based on this statistic it is important that you start making changes. There are numerous benefits in living healthy active life styles as we get older. Exercise can help you maintain mobility in your body by reducing inflammation in your joints Furthermore the physical benefits in of exercise are

The activity theory applies to Mr. N because from a young age he was always involved in sports which made him keep constant interaction with those around him as well as keeping his physical activity high. In high school, he was involved in different sports such as water polo and track. He really enjoyed both sports and after high school still went on runs around his neighborhood or local park. He is 78 and still very active. He bikes to work whether rain or shine, which is about 12 miles. On his days off he walks around his local park and if he needs to get to places around his town he walks. Denise Taylor (2013) stated that the “the physical environment in which people live has been shown to influence physical activities, access to parks and other recreational facilities have been identified as important factors.” Even the environment in which Mr. N surrounds himself in has some kind of effect on his physical activity. Since he doesn’t own a vehicle the only ways he is getting places is by his feet, bike or bus. After he got married he slowed down a lot and gained weight due to the changes that were going on in that time. He got to a point where he weighed over 200 pounds and that’s where he decided to change the way he was living. Aside from the weight gain, he doesn’t have any major health issues. He takes good care of himself because if he “doesn’t do it, no one else will.”

This is an in depth review of the physical activity determinants of the elderly in the

A review conducted by Bennell and Hinman to appraise clinical evidence for exercise in hip and knee emphasise that

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.