The Effects Of Prophylactic Ankle Bracing On Collegiate Women's Basketball

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

This study evaluated 90 total ACL injuries from soccer players ranging from a mean age of 19.4 ± 2.3 years.1 The reported mean age at injury was 17.4 ± 1.9 years, with the highest injury rate at 18 years of age.1 Of the total 90 injuries, 48 were the dominant leg, 62 occurred on artificial turf, 57 occurred in players wearing round spikes, 41 occurred in defenders, 54 occurred during defense, 56 occurred during a game, and 55 were non-contact injuries.1 Furthermore, of the 55 non-contact injuries, 29 occurred during a cutting maneuver and 22 occurred during pressing.1 Assessing the results, it was discovered that non-contact injuries during pressing were significantly more common than contact injuries during pressing.1

Common type of sprains would be in the ankle and in the wrist. The ankle is one of the most common injuries in professional and recreational sports and activities. Most ankle sprains happen when the foot abruptly turns inward or outward as an athlete runs, turns, falls, or lands after a jump. One or more of the lateral ligaments can be injured if this occurs. Wrists are often sprained after a fall in which the athlete lands on an outstretched hand.

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

Each year, approximately a quarter of a million physically active young people experience an anterior cruciate ligament (ACL) injury, and seventy percent of these ACL injuries will be sustained while engaging in non-contact activities such as sudden deceleration while landing (Begalle et al., 2012). This type of injury is grossly detrimental not only on the occasion in which it occurs but also for the subsequent years to come. The majority of individuals who injure their ACL also go on to either, re-injure that same ACL, or injure the opposite knee. Furthermore, our bodies are put in tremendously vulnerable planes of motion during sporting events, especially during activities such as, basketball, football, or soccer. In this day

Most people think that concussions are the main injury caused in football, but in reality lower limb injuries are. “Ligament sprains are the most common injury reported, accounting for more than 30 percent of all injuries”(NCAA 1). This quote talks about how ligament sprains are actually the most common injury in football. This also shows that concussions are not the main injury in football. Actually concussions are one of the lowest injury percentages than any other body part. The percentage of this injury is actually around 7% which is the second lowest comparing to head, face, and neck injuries which goes to about 4%. It’s pretty fascinating to see that these injuries that are more commonly talked about, are the ones that are the lowest percent. This quote “Surgery resulted from 7.5 percent of injuries”(NCAA 1) also shows that it’s not as dangerous as people think it is. Showing that there is a little amount of people who get taken into surgery for their injuries. This is important to know because this number is statistic that people cannot argue against. People can say whatever they want about how dangerous the sport is, but this number can be shown to them and it will make them take back what they said. The second most caused injury to football players is upper limb injuries. This includes arms, chest, and shoulders. These injuries are also sought after to be one of the more well known

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

With an ever increasing number of people becoming involved with athletic activities, there is an increasing number of injuries occurring which can be devastating for the individual. Most of the injuries that affect athletes occur in one of four structures in the human body: bones, muscles, tendons, or ligaments. Because ligaments attach bone to bone and play a major part in providing stability for joints, the major stabilizing ligament in the knee, the anterior cruciate ligament (ACL), assists in performing everyday actions of the human body including sitting, standing, walking, running, dancing, and participating in other sports. The injury that specifically affects this ligament is very serious and always

In this paper I will be researching ACL injuries in sports. Along with what causes these injuries to happen, how they can be prevent and if the footwear we use as athletes can make these injuries more or less likely to happen to us. I will also be looking closely into the reoccurring ACL injury in which Derrick Rose of the Chicago Bulls has been suffering from for the past few years.

New York Time’s article “A Sprained Ankle May Have Lifelong Consequences”, written by Gretchen Reynolds describes the harsh reality of ankle injuries, explaining that they could possibly affect movement for the rest of the injured person’s life. People tend to address ankle injuries as something that will heal on their own and never be a problem again, but the studies discussed in this article show different results. Ankles are very easily damaged and will heal within a few weeks without serious medical treatment, which is why I believe that people brush off ankle injuries. The first study discussed in the article, facilitated by Dr. Hubbard-Turner, talks about college-aged men and women who were tested by wearing a pedometer for a week to

This paper focuses on the prevention and treatment of injuries in basketball. This paper explores the basic concepts of preventing injuries and the different methods to treat injuries that occur as a result of playing basketball. There are a variety of preventive measures to limit injuries at recreational, collegiate and professional levels of playing basketball. This paper will elaborate on specific approaches to injury prevention for each circumstance. Depending on the duration and intensity of play many contributing factors play a role in the prescribed treatment of basketball injuries. This paper will examine the different types of treatment available and the major factors that are considered based on case by case basis. Basketball is an enjoyable sport with the risk of minor and major injury. This paper will give insight into those injuries and remedies to treat and prevent them.

Great interventions. Ankle sprains can be very painful regardless the degree. Administer pain medication and prevent weight-bearing can be very helpful. “The importance of allowing the ligaments to heal, regaining full range of motion, strength, and balance prior to returning to activity must be emphasized to patients” (Chinn & Hertel, 2010). Crutches and immobilized the affected ankle site are out most important interventions to provide comfort and to promote healing. It would be important to teach these patients to elevate their leg when they sit down for good blood circulation. Also, they have to be taught if the pain is nor reduce and the swelling is not decreased with seven days to seek medical intervention

Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.

Participating in basketball begins with picking which basketball shoes to wear. The purpose of a sports shoe is to improve performance or reduce the risk of injury (Fong, Hong & Li, 2007). While playing the game of basketball I’ve realized it is a sport that involves different types of shoes which help improve jumping, landing, cutting and much more. Basketball has its positives and negatives for every age group; it has good health benefits, but it also consists of moderate to high risk lower body injuries to the lower back, legs and ankles. There are different types of basketball shoes which consist of high tops, mid tops, low cuts, cushioned shoes, non-cushioned shoes, and other different combinations. The high tops basketball shoe will have a collar that goes above the ankle like a sleeve. The mid tops basketball shoe covers slightly above the ankle, but lower than high tops. The low cut basketball shoes don’t have a collar at all and they don’t cover the ankle. Shoes also vary by weight and outsole traction. Through my knowledge picking the shoe to wear is solely on your preference. Whatever shoe that you choose will have different advantages or disadvantages to them. The purpose of this literature review is to explore the variety of effects specific shoe types have on basketball athletes.

Background: The most common way to sprain an ankle in basketball is to step on someone else’s foot, or to plant and to turn the wrong way.