“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.
Sleep is a basic human need, it affects how we function on a daily basis and is essential for a person’s health and well being. Sleeping allows the body to recharge and affords the brain the opportunity to integrate important facts, memories and emotional impressions recorded from the previous day. There are five stages of sleep that people go through: Stages one, two, three, four, and Rapid Eye Movement (REM). Sleep is important for all human beings but the amount of sleep each person needs is dependent on many different factors, for example age. Infants generally need sixteen hours of sleep a day, teenagers need about nine hours, and for most adults, seven to eight hours a night is ideal. If people do not sleep enough for several nights they
All of us are so less bothered about the fact that our sleep, and also its pattern, is getting affected due to increased stress levels of our daily life, and jam-packed schedules. Getting adequate sleep is almost becoming a luxury, rather than a necessity. Remaining awake till late night is becoming a habit – especially of the younger generation today - though even young parents are quite happy in remaining busy with their social network’s updates. From the well recommended standards of approximately 8 hours of sound sleep for an adult, the trend is alarmingly dropping to about 5-6 hours a day. Sleep is no longer on our priority list. This sleep deprivation is adversely affecting our overall health and life.
Specific Purpose: My audience will understand the importance of sleep, the effects a lack of sleep can have on a person’s body, and ways to improve the quality of sleep.
According to the National Sleep Foundation, sleeping makes up one third of a person’s lifetime. Despite that fact, people do not get nearly enough sleep to be productive.
Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.
We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing.
Sleep deprivation has many dangerous causes and even more dangerous effects. These causes and effects are real issues that affect many people’s lives. Sleep deprivation has many effects that people do not really understand. These effects not only their day, but also their lives. Some people have to use a CPAP machine to breathe. Sleep deprivation also causes obesity and type two diabetes. Sleep deprivation not only affects the physical aspects of people, it also affects a person’s mentality. This causes people to see and hear things that are not there. It also can cause Insomnia which is a sleep disorder where people cannot sleep fully or stay asleep. Sleep deprivation causes many more problems than many think Sleep deprivation all the way to mood control. Scientists say the mood has a correlation to how a person sleeps. Sleep is also an absolute requirement for the body, so no sleep messes with people quite a bit. This is traced all the way to the hormones and muscle structure.
Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the
Sleep effects every living organism on the world, whether it is positive or negative it has an impact on everyone. There are many different stages of sleep and each containing its own purpose. Sleep isn’t as simple and unnecessary as many believe it to be; sleep has the power to cause many different disorders and can even cause death if a person is deprived from sleep for too long. Sleep can also effect the brain and how the brain functions on a daily basis. Sleep is an important factor of life that should not be over looked. If enough sleep occurs there are many advantages that can make one’s life more healthy and beneficial.
It is no secret that, similar to other animals, sleep is one of the most important things for a human being’s overall health. According to Watson and Breedlove, there are four main biological/neurological functions of sleep: energy conservation—the body uses less energy when it is asleep through what is called slow-wave sleep (SWS) by doing things such as reducing body temperature and slowing respiration; niche adaptation—the environmental happenings to which organisms are adapted to; body restoration—it restores materials used during awake hours; and memory consolidation—SWS and REM sleep help the brain consolidate memories from the previous day (2012).
Before this class I wasn’t really sure what was going on during sleep but this class has informed me how important and crucial sleep really is. The book talks about how during a period of sleep the body is restoring and repairing itself because of the increased amount of growth hormones that are released during sleep. It also talks about how it's thought that there is an increase metabolic rate in the brain during sleep which allows a person be be more alert and efficient when a person is awake. I always thought that sleep was important and did something to benefit the body but I had no idea about how different hormones were released during sleep. The book also talks about how humans can live longer without food then without sleep, and after about 11 days a person will die. I just think it’s so amazing how a body has this complex system to restore itself, it’s mind
In this world there are many problems, but one specific problem is sleep loss. Sleep loss can cause many problems in our world such as health problems, an unproductive habit, and the scientific reasearch of how much sleep people need.