The Effects Of Sleep Deprivation On Academic Performance

It can be considered a symptom of an undiagnosed sleep disorder or other medical conditions. Those affected by sleep deprivation are known to experience daytime sleepiness, fatigue, clumsiness, and weight gain/loss as well as effects on the brain and cognitive functions. These symptoms negatively affect students who are having to get up early for school (“Sleep Deprivation - Research & Treatments”).

Sleep affects grades in more ways than one or two or even three. It affect how people feel, think, and act (Gruber,2013). This states that people that have less sleep behave differently than people that get the recommended amount of sleep for their age.They may be more likely to have mistakes in a class or job. They might even act different than they usually do. Sleep also has an affect of no motivation or effort in the work they do (Gruber,2013). This is important because this tells that the person that does not get enough sleep does not have much motivation or effort they put in to the work they perform.People with motivation tend to do things better than people that have none.

When people have six or fewer hours of sleep, their brains do not function at maximum potential as someone who received seven to eight hours. An article written by Tisha Wang from UCLA reveals that behavioral alertness significantly decreases from the lack of at least seven hours of sleep. Other results caused by the lack of adequate sleep are short term memory problems and impaired attention. If schools were to shift their schedules, students and teachers would not have to stress as much about getting sufficient sleep because schools will begin at later times. Boosts in cognitive function, engaged students, and productivity are all benefits provided by the shifting in school schedules.

The students could rate their current mood on a scale from zero to seven. The higher the

However, Susan Holcomb states that stress is the most common factor leading to insomnia and a variety of factors can affect it worst like being female of the intake of caffeine (2007). Another major statement about the cause of insomnia is simply difficulty falling asleep. These factors causing little sleep one night can add up since postponing an adequate amount of sleep until the end of the week has been shown to cause long term effects. Students who know they will have to stay up late some nights should set aside one or two nights each week when they can afford to sleep more.

Sleep is a very important aspect of daily life. Many people have jobs, school, and family obligations to incorporate into their day. Sometimes sleep gets pushed on the back burner to make room for other activities. Sleep deprivation is a condition describing when a person doesn’t get enough sleep. Although the amount of sleep that people need varies, most people (adults) generally need as much as eight hours of sleep each night to feel well rested and alert throughout the day and evening(Drowsy Driving: Asleep at the Wheel, 2015).

The main problem for people with ADD & ADHD is that they can’t pay attention during class and their eyes wander elsewhere from the teacher. Although ADHD and ADD are the main things known to cause attention problems, people could just have a lack of sleep in which their eyes wander elsewhere and they don’t have the energy to focus. There’s also the point that some people with ADD and ADHD are calm, but they still don’t pay attention in which can get confused with loss of sleep. Another point is that people with ADHD most of the time are deprived of their sleep. Sleep deprivation causes symptoms such as mood swings and intellectual impairment. If a child is seen to have ADHD try and check that it’s not just the child being deprived of their sleep.

Sleep is crucial for the stability of one’s mind, body, and temper. When an individual enters a sleep deprivation they tend to have exhaustion, irritability, and an inability to focus that can only be remedied by several nights of healthy sleep. The healthy

Too little sleep has been linked to obesity, heart disease, depression, hypertension and an earlier death. During this phase of our life, sleep disorders such as sleep apnea and insomnia, are also more likely to occur. For women, menopause causes night sweats, leading to insomnia due to the imbalance of hormones. And for men, their enlarged prostate causes more trips to the bathroom at night and those sleep disruptions do take their toll. Adults should also beware that certain medications can also disrupt

In the article from the LA Times, “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown argues that people that don’t get enough sleep have a higher risk of disease and cell damage in their bodies. Brown says sleep deprivation shuts down genes that heal the body, which means the body can’t heal itself. She supports her claim by doing experiments on sleep-deprived people, statistics, and opinions from expert scientists and doctors that conducted her study. Brown writes in a neutral, informative tone for the readers of LA times. Everytime she makes a claim, she supports it with evidence from credible sources in order to convey the scientific information. In order to inform people about the dangers of sleep-deprivation, Brown shows multiple causes of sleep-deprived people. For example, “...get less than our fair share of zzz’s are more likely to be obese and to suffer cardiovascular woes than people get a consistent…”. Brown is effective for making sure people are aware of what is going to happen to the because she is stating the negative effects that deprived sleep can cause on a human, and people will read this article and will be aware of what is happening.

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

A great deal of students experience issues related to sleep when coming to college. These issues in sleep can be related to stress, going out and coming home late, or difficulties in adjusting to the college life. There are many ways college students are able to seek help for their difficulties in sleep. Sleep deprivation cannot only cause fatigue but also health issues such as a weakened immune system. College is said to be one of the best times of someone’s life, but with sleep difficulties it is hard to enjoy all that college has to offer. With the help of peer educators, it is easier to raise awareness and provide help to college students on ways to deal with sleep difficulties.

Insomnia is a poor-quality sleep disorder that can be caused by numerous reasons, most commonly from stress, medications, events in your daily life, or bad habits.

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep

Do you know the importance of sleep? Do you know what sleep deprivation can do to you? Sleep deprivation is a terrible disorder that is caused by a lack of sleep. When you are up all night watching TV, or at work late and get home late but have to get up soon to start your day you are on the path of sleep deprivation. Sleep deprivation is a consequence of not sleeping, which results in bad health. Sleep deprivation is a serious problem because of the many negative effects it can have on people, and it needs to be prevented by pushing back work and school times and reducing the hours required.