The Effects Of Sleep Deprivation On Children

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

C.) A lack of sleep can affect the way a person makes decisions, how they act, and their problem-solving skills. You, or those around you, may notice you take longer to complete tasks when tired. You may notice yourself making more risky decisions when suffering from lack of sleep.

There are various short term and long term consequences of sleep deficiency. In the short term your mental and physical performance will decrease along with your reaction time. Lack of sleep can cause poor decision making which could put lives at risk. A Soldier might give out or hear the wrong coordinates. If a Soldier was in the field they could accidently get into a friendly fire incident or administer the wrong medication or dosage. Each one of these

Not getting enough sleep can cause long term and short term health issues. Sleep deprivation can damage the immune system. It can also lead to an unhealthy body weight, bad memory, poor concentration and mood swings (Gilchrist). When people have poor concentration while they’re driving it can cause an accident injuring not only you, but other drivers and pedestrians.. A school in Fayette County, Kentucky changed the start of schools to an hour later. Even though the

Do not take this study lightly. Sleep is a biological need, it is vital to the human body. Deprivation will not kill anyone directly. However, it will cause personality shifts (irritations, mood swings, microsleeps), hallucinations, and paranoia. Microsleep is temporary sleep that lasts anywhere from 1 second to 30 seconds. An individual becomes unconscious for that time period and fails to process sensory input. Loss of sleep also affects concentration, memory, hunger, weight, and the immune system, all negatively. Studies show that driver fatigue is the cause of 20% of US car accidents. When the clocks ‘spring forward’ in the Spring, more accidents

You know lack of sleep can make you grumpy or foggy. You may not realize it but, it can do to your sex life,memory,health,looks, and even ability to lose weight. Loss of sleep can cause public safety like driving or walking. Also lack of sleep can mess with your brain.

According to Timothy Morgenthaler, M.D. from the Mayo clinic “a lack of sleep can affect your immune system. Studies show that people who don 't get quality sleep or enough sleep are more likely to get sick and much slower to recover. During sleep, your immune system releases proteins called cytokines. Sleep deprivation may decrease production of these infection-fighting proteins. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.”

Maybe you have noticed that your mood will not be very pleasant after going without sleep. University of Pennsylvania researcher found that subjects who were limited to 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad and mentally exhausted.

If the disruptions were recurring then my immune system could suffer. Sleep has been linked before to the homeostasis of the immune system. Also as serious, abrudted sleep can have effects on the nervous system, making it hard for me to stay alert and stay consentrated on task the next day. Researchers believe that neurons repair themselves when you sleep, so if I am not getting enough sleep then I am not giving the neurons in my brain the oppurtunity to replenish. Not being able to concentrate will have effects on memory, hallucination, and physical performance as well. Lastly, the production of proteins happens abundantly during sleeping periods. Proteins are extremely important for bofily functions such as cell

The quantity of sleep an individual has can not only endanger them but also the individuals around them. For example, if an airplane pilot decides to get behind the wheel of the plane after not receiving enough sleep, they would be not

There are many different risk factors that can come up if we do not get the sleep our body needs to function. One serious effect due to the lack of sleep would be sleepiness can cause accidents. According to Camille Peri, sleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, & many others (Camille, 2005). The first thing that came to my mind when thinking about what happens if we do not get sleep was the safety risks being on the road. Every day I drive 40 minutes to either work or school & while driving on the interstate I have noticed many times people swerving into the other lane. Semi-truck drivers are at a huge risk for these accidents because most of them barely get any sleep so that they are able to make all the trips required to get through the week. My step-father drove a truck Monday through Friday and I remembered him telling me how little sleep he would get just to make sure he got his work done so he could come home on the weekends. Drowsiness can slow reaction time as much as driving drunk can (Camille, 2005). The

Melatonin is what keeps you going, what makes you active. Whenever you do not get enough sleep, melatonin stops being produced. As a result, your brain works harder to keep you awake and energetic like you are when you get enough sleep. According to guardianliv.com reduced serum levels have been linked to an endless list of illnesses including, cancers, memory loss, dementia, and many more. Men and Women who are not getting enough sleep need to understand that this is real, and it is even life-threatening. That does not mean that if you sleep enough every night you will never get sick, it means not getting enough sleep increases your chances of getting a disease that I have mentioned before. Sleep loss not only effects the amount of

Sleep is important for good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of high blood pressure, heart disease, and other medical conditions. In addition, during sleep, your body produces valuable hormones. These hormones help children grow and help adults and children build muscle mass, fight infections, and repair cells. Hormones released during sleep also affect how the body uses energy. Studies find that the fewer hours people sleep, the more likely they are to be overweight or obese, develop diabetes, and prefer eating foods high in calories and carbohydrates.

Sleep deprivation is a condition in which a person does not get enough sleep (What Are Sleep Deprivation and Deficiency). A majority of people need anywhere between eight to nine hours of sleep (Why Lack of Sleep Is Bad For Your Health). When a person does not get the amount of sleep that they need, the body does not have the proper amount of time to repair itself. Some symptoms of sleep deprivation are always being hungry, gaining weight, one becomes more impulsive and has mood swings, indecisiveness, lack of motor skills, increase in acne and falling asleep without realizing it (11 Signs). A person can also be affected by microsleeping. Microsleeping is the condition in which a person falls asleep throughout the day for seconds or sometimes minutes without them realizing it. The lack of sleep can have many negative effects on one’s health. Sleep deprivation can cause an increase in acne, it can cause harm to the central nervous system, digestive system, and it can cause psychological problems.

Around the world sleep deprivation could be detrimental to people lives and health. Without sleep I'm a angry person I get real snappy and grumpy. I would like to know more about the effects of the lack of sleep that effects people’s lives. I know that without sleep you can’t function properly. Why do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have pertaining to sleep deprivation.