The Effects Of Sleep Deprivation On College Students

Sleep deprivation is a growing problem in today’s society. It affects students who need to wake up for school in the early hours in the morning. Scientists and doctors say that schools should change their start times to later in the morning to allow students to attain the eight to ten hours of sleep needed to perform to the best of their ability with their academics as well as their athletics. Some school districts have taken this information into account, and in result changed their schools hours. While this can resolve some troubles regarding sleep deprivation in teen students, changing hours can raise other problems. In some cases, it may also not fix the problem and students will continue to stay awake into late hours of the night. This also does not allow the student to accept the consequences of staying up late. Starting school later in the morning could also affect after-school activities such as sports and clubs.

A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing their ability to concentrate on tasks. Sleep deprivation can affect your everyday life in many different ways. For instances, it can decrease your physical health, mental health, and academic performance. The following articles will be focusing on

Give a one-sentence definition of internal validity. As an example, I’m going to conduct a study that deprives college students of sleep, to prove their grades will go down as a result. If I found a link between reduced sleep and reduced grades, what is an internally valid conclusion about the results of this study (be specific)?

One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that

Sleep Deprivation is the issue that prevalent among university’s first year students. According to Hershner & Chervin (2014) , half of the university respondents indicated daytimes sleepiness and 70% attain insufficient sleep .

The students could rate their current mood on a scale from zero to seven. The higher the

Sleep is an essential fuel in balancing a college student’s performance; being crucial for learning, and physical and mental health. The consistency of a good quantity of sleep (8 to 9 hours) lays great importance beyond many of a college student; yet progressively, sleep deprivation among college students is still at its worse and has not changed in college students since the olden days, when today it is still not healthy. This ultimately factors into a college student’s grade point average ( consequently lowering it), “increased risk of academic failure, compromised learning, impaired mood, and increased risk of motor vehicle accidents”[1] Though, students tend to prioritize their matters in work, homework,

Students who usually stay up late and get little sleep do not think of the consequences for the next day. Frequently, a majority of these students arrive at class only to fall the next day only to fall asleep after the professor starts the lecture. The poor behavior problem usually leads to low attendance rates and poor grades among sleep deprived students (Johnson). For first time freshmen, sleep deprivation has been known to cause a variety of issues that can lead to grave harm. Sleep deprivation can cause slow reaction time as well as headaches and nightmares more frequently. The mind will fall asleep if it cannot get enough sleep causing it to not function properly. Some side effects insomnia are feeling fatigue, depressed or a feeling of the body being completely drained (Haynes). One of these issues

Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep.

College is exciting transition for freshman as they can meet new people and be open to opportunities in their life; however, college is very demanding when it comes to school work. Freshmen tend to underestimate their school work and end up stacking their homework, leading them to become stressed and develop unhealthy habits. Sleep deprivation is a common habit among freshmen as they stay up all night to study for an exam or write a paper. If students feel like they have too much work, they burn themselves out and end up losing the motivation to finish their homework, making their grade fall. With all this work, freshmen spend most of their time at home or in the library doing their homework and feel too exhausted to socialize. College is supposed to be a thrilling experience for freshmen, but they tend to form bad habits that makes college more difficult and do not know how to get rid of them. Freshmen need to know developing good sleeping habits, motivating themselves, and finding the time to socialize is important in maintaining their health and social life throughout college. Freshman should set a sleep schedule for themselves, create a reward system for themselves when completing their work, and join a club or organization in order to manage their school life and enjoy the exciting experience of college. (225)

Given the thought of Middle Tennessee State University’s final exams are in five weeks makes most if not all students anxious. Procrastination begins, stress rises, and sleep decreases with most students. According to Brown University, “In a 2001 study, only 11% of college students have good quality sleep, and 73% have occasional sleep problems.” This means almost three out of four quarters of college students have sleeping problems such as insomnia. However, sleep is very important to the human body mentally and physically. When sleeping, the human body feel refreshed because the brain is working less and relaxes the muscles. Nevertheless, there will still be sleep deprivation, but it can lead to fatigue, irritability, and memory problems (Bernstein 147). As a college student sleep more, the grade point average, memory, and immunity will increased. The solutions to sleeping more are time management and a nightly routine.

Sleep problems have become an epidemic throughout the United States affecting nearly two-thirds of American adults, including the college population (Becker, 2008). A recent poll by the National Sleep Foundation determined that over half of this population describes their sleep habits as poor (Becker, 2008). Poor sleep quality for the college population has been linked to higher levels of stress, depression, anxiety disorders, and poor academic achievement (Becker, 2008). Having a prolonged feeling of stress and exhaustion can have detrimental effects on a college student’s confidence and abilities. When a college student becomes more interested in where they can fit in time to sleep throughout their day as opposed to upcoming assignments, school performance can be negatively affected. Without an adequate night's sleep, college students are likely to have impaired cognitive functioning and as a result fall behind in school work (Mayo Clinic, 2014).

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

Exigence: Sleep is a humored concept among university students as the pressures of academic assignments, examinations and social life often robs them of precious hours of sleep. As a result of unequal