The Effects Of Sleep Deprivation On College Students

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not

A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing their ability to concentrate on tasks. Sleep deprivation can affect your everyday life in many different ways. For instances, it can decrease your physical health, mental health, and academic performance. The following articles will be focusing on

One of the many arising problems of America’s students is they are becoming sleep deprived. The busy daily schedules of children and teens are not allowing them to get enough sleep. “Less sleep is unhealthy especially with the new research that as teenagers move through teenage years, they need increasing amounts of sleep. Nine hours per night is the necessary amount to avoid behaviors associated with sleep deprivation” (Final Report Summary, 2001). Among other things, sleep deprivation is causing students to sleep during class instead of being awake and aware. When the students are sleeping in class, they are not retaining information being taught to them. Researchers have now proven that

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

The students could rate their current mood on a scale from zero to seven. The higher the

In today’s society, many people go through many days yawning, fighting to stay awake and indulging in many cups of coffee. If you were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system.

Specific Purpose: Sleep and college students usually don’t tend to get along very well. Sleep and college life often bump heads due to stress, coursework and social activities. This speech will give the students useful information about dangers of not getting enough sleep and also hints on how to get a better nights sleep.

Many college students seem to suffer from sleep debt due to the fact they have a busy schedule, have to manage stress, and also try to live a healthy lifestyle. I think it is so common amongst college students since many students, including myself, struggle with time management. Struggling with time management usually results in students procrastinating and leaving school work to do very late, which results in students not getting a good night’s rest. Another reason as to why students have sleep debt is due to the fact that our generation loves to stimulate the brain with multiple and constant sensory inputs, such as listening to music, texting, watching TV, or playing video games. These engaging activities can exhaust your brain and impede

According to research by Brown University, Rhode Island, at least 11 percent of students report good sleep. On the other hand, 73 percent of students were found to have sleep problems. At least 30 percent of college women and 18 percent of college men reported that they suffered from (some form of) insomnia over the past 3 months. On an interesting note, another online survey found that many students ‘crash’ on the weekends, sleeping more than 8 hours. 72 percent of students were found to sleep 8 to 9 hours on weekends, while 28 percent sleep more than 10 hours on weekends. A larger study pool found a more accurate look into how college students handle sleep. Conducted by the American College Health Association in 2010, the survey gathered as much as 95,712

College students are some of the most active and stressed individuals in today’s society. Social pressures and scholastic achievement keep this population at a constant state of exhaustion. College students are apt to put sleep at the bottom of their to-do lists without giving further consideration largely due to full schedules. College students often do not understand the importance sleep has for their mental, physical, and overall health. Individuals in this age group require around nine hours of sleep in any given night, but most students report they only receive between seven and eight hours of sleep (Forquer, 2008). According to a survey by the American College Health Association that was distributed to 33

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.

Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.  This is when college students tend to lose precious hours of sleep and the consequences can be costly.

Central Idea: Sufficient sleep is integral in the life of a university student and is directly related to academic performance. Therefore students should make a conscious effort to correct behaviours and habits that lead to poor sleep hygiene.

America as a whole is sleep deprived. The Institute of Medicine estimated that 50 to 70 million Americans suffer from chronic wakefulness or sleep disorders, which the organization associates with numerous health consequences (Colton and Altevogt, 2006). Research has shown that the emerging adult population’s sleep is suboptimal (Hicks and Pellegrini, 1991), and is related to poor health and wellbeing outcomes (Pilcher, Ginter, and Sadowsky, 1997). There have been a few universities have tried intervention programs to improve sleep, and those that have emphasize the need for education on good sleep hygiene. Sleep hygiene is, “modifiable and the behaviors and conditions associated with it as a determinant to sleep can be changed to improve sleep quality and the resulting health-related quality of life” (Jennings, 2013, p. 31). It could be argued that having an intervention program focusing on sleep hygiene education that focuses on sleep hygiene that could result in a drastic change in academic success, involvement in one’s institution, and overall health and wellness. The Dream Team could be that intervention program.

The topic being reviewed is the effects of sleep deprivation on students aged 13 to 18, academics, emotional, physical and social well being. Sleep is the natural periodic suspension of consciousness during which the powers of the body are restored (Miriam Webster, 2017). Humans spend about third of their lives sleeping (Tyler, 2015). Sleep deprivation is a condition where a person does not get the required hours of sleep. Adolescents are meant to get 8.5 to 10 hours of sleep a night as their minds and bodies are still growing. Sleep deprivation can be acute or chronic. Acute sleep deprivation refers to an individual who doesn’t get the required hours of sleep for one or two days. Whereas chronic sleep deprivation refers to an individual who routinely doesn’t sleep within the required hours. 37% of students are getting the required hours of sleep, which means that 63% of students are sleep deprived. (UK essays, 2017). Being sleep deprived impairs an adolescent so much that it can be comparable to having a blood alcohol level of 0.10( Mercola, 2016). This literature review will determine the negative and positive effects of sleep deprivation on an individuals academics, emotional and physical and social well being.