The Effects Of Sleep Deprivation On Sleep Disorders

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

Morgan Manella in the article “Study: A Third of U.S. Adults Don’t Get Enough Sleep” argues that sleep deprivation can have a negative effect in someone’s health. Manella supports her argument by presenting statistics that shows how adults that don’t enough sleep have chronic conditions. The author’s purpose is to raise awareness so that people will sleep more often and have a better health condition.

Universal to every human from birth to death, sleep is a necessary function to survival, productivity, and happiness. While most fall asleep at night with ease, it is estimated that 50-70 million Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately present with a threat comparable to other common disorders such as depression, bipolar, or schizophrenia, sleep disorders prove very disruptive to one’s quality of life. Insufficient sleep may result in difficulty concentrating, difficulty with memory, trouble with personal care such as hygiene, driving, or managing finances, and poor performance in the workplace. While there is a wide array of sleep related illnesses that may plague any given individual,

Lack of sleep has become a major problem in the United States since many people haven’t realized how healthy sleeping habits affect their health, life, study and work. When people have a sleep disorder or lack sleep for a long period, there will be a high possibility that they will have a health concern, including heart disease, high blood pressure, and stroke. At the same time, lack of sleep would affect people’s brain in terms of processing information so that people cannot think, learn efficiently, or make a good decision. When people are feeling drowsy during their daily activities due to lack of sleep, their or other people’s lives can be threatened if they are driving or doing something that needs full attention to avoid an accident.

Sleep has a major function in the physical and mental health of an individual. It is important to assess elements of sleep disorders when evaluating for any mental health condition. According to Perese (2012), “Psychiatric disorders characterized by sleep disturbances include anxiety disorders, depression, bipolar disorders, schizophrenia, and Alzheimer’s disease” (pp 222-223). Normal sleep length should be at least 7 or 7.5 hours per night and when poor sleep pattern exists, it could affect alertness, memory, cognition, creativity and quality of life (Perese, 2012). Sleep-wake disorders can be described as any problem with sleeping including; difficulty falling or staying asleep, sleeping too much, sleeping at the wrong time and abnormal behaviors during sleep (MedlinePlus, 2015). According to DSM-5 (2013), “Sleep-wake disorders encompasses 10 disorders or disorder groups: insomnia disorder, hypersomnolence disorder, narcolepsy, breathing-related sleep disorders, circadian rhythm sleep-wake disorders, non-rapid eye movement (NREM) sleep arousal disorders, nightmare disorder, rapid eye movement (REM) sleep behavior disorder, restless leg syndrome, and substance/medication-induced sleep disorder” (p. 361).

Many have never discussed their sleep health/habits with their doctor, mentioning a lack of belief in the need to do so. Of the few who did, most did not believe in the need to prioritize their treatment. The members of the focus group cited their schedules, work, and kids as the biggest challenges to achieving heathier sleeping habits. They also did not believe that their daily routines could be changed to prioritize sleep, but have tried methods to help them fall asleep. Some of the recommendations suggested by the group included working out, keeping the bedroom dark and cold, avoiding television and electronics after a certain hour, and avoiding caffeine later in the day. Few suggested consuming a glass of wine or taking cough medicine to help fall asleep. The results of the focus group demonstrate that there is a need for increased education in sleep disorders as well as an increase societal push for acknowledging the importance of prioritizing sleep, in addition to increasing the knowledge on how to do

85 sleep disorders affect more than 70 million people across America (Borreli, 2014). There are many contributing factors to why people don’t get enough sleep, and also many long term effects it can have on them. Generally, lack of sleep can be caused by stress, mental or medical problems, or even just choosing to stay up late. The effects it can have on a person’s body can be sometimes deadly, while other times they are treatable or not as serious. Treating insomnia, sleep apnea, or any other type of loss of sleep can consist of a regular sleep schedule and limiting caffeine, alcohol, or energy drinks. The amount of sleep a person gets depends on their age, and also any mental or medical problems they may have. People 13 and under generally

Similarly, research has shown that insufficient sleep is a health problem. Sleep is increasingly recognized as important to health issues among workers and the general public. As a matter of fact sleep insufficiency has been linked to motor vehicle accidents, industrial disasters, and medical and other occupational

There are so many different issues associated with sleeping. Just to name a few different sleep issues are sleep apnea, restless leg syndrome, jet lag, and narcolepsy. Most people have some sort of trouble of sleeping but when it becomes an ongoing issue this is when it is time to consult with a doctor. Problems that are ongoing or reoccurring are called sleep disorders. Sleep disorders can affect your everyday life and can lead to serious problems. Not getting enough sleep can have a negative impact on your energy, emotional balance, and health. In the article, Sleep Disorders and Sleeping Problems it states, “According to the National Commission on Sleep Disorders Research, at least 40 million American’s suffer from chronic, long term

Everyday people around the world deal with sleep disorders, sleep disorders are very common because well everyone sleeps. “Insomnia is by far the most common sleep disorder, affecting nearly 60 percent of U.S. adults at least one night each week (Kendra Cherry, 2016)”. Insomnia can keep you up for hours to days at a time, it makes it hard to fall asleep and stay awake (Mayo Clinic Staff Print, 2016).

There are only twenty four hours in a day there is a race for time and many are willing to sacrifice whatever it takes in order to complete or fulfill their needs. Today most individuals decided to give up sleep; this isn't just a problem within college student. Every single individual has sacrificed sleep and faced sleep deprivation in order to complete a homework assignment, chores, or finish up paperwork from work. However, sleep is essential for overall health and wellbeing. Sleep deprivation is when an individual does not meet the requirement of sleep one should be getting. About 40 million Americans suffer from 70 different sleep disorder (American Psychological Association). There are many debates about how many hours of sleep a

Many years ago Greek physician Hippocrates wrote a very sensible and accurate quote which says “Disease exists if either sleep or watchfulness be excessive” which clearly states when one gets too little or too much sleep either situations the individual may experience health problems. Sleep is a vital part of overall health and well-being. Environmental factors such as temperature, noise, light, bed comfort, and electronic distraction plays a significant role in one’s ability to gain a proper sleep. Precisely, college students are listed as the most sleep-deprived populations. A research made at Brown University, United States has showed that approximately 11% of students report sufficient sleep, while sleep problems covers 73% of students.

Sleep. How much is too little? How much is too much? Does it matter when one sleeps? Without the crucial state of rest for both the mind and the body, known as sleep, human beings would be unable to perform everyday skills needed to thrive, such as eating, critical thinking, and performing tasks effectively. If one’s sleeping patterns are disturbed on a regular basis, then that person quite possibly might have a sleep disorder. The topic of sleep disorders is complex and extensive due to the fact that various types are recognized and diagnosed. A few of the wide range of sleep disorders include: sleep apnea, night terrors, Restless Leg Syndrome, narcolepsy, excessive snoring, insomnia, and many more. Each type of sleep disorder can affect individuals in its own specific way. Sleep disorders are quite intriguing simply because, no matter the type, two patients might display the same sleep disorder but exhibit differing symptoms. Two common sleep disorders that affect sleep are obstructive sleep apnea and narcolepsy. When one experiences obstructive sleep apnea, the blockage of one’s airway, and narcolepsy, the overwhelming urge to sleep during the day, an individual can be affected both physically and emotionally.

Sleep deprivation consumes people all over the world on a regular basis. But what causes sleep deprivation? What are the consequences of being sleep deprived? And how can the poor tormented sleepy people all over the world get a good night’s rest? Let’s explore the exhausted world of sleep deprivation.

Sleep is an essential part of life; people should sleep about 6-8 hours per day. Especially in children and teenager who need to sleep enough for growth, but in nowadays they suffer from a ton of homework and have to study for an examination until the midnight. These are causes of lack of sleep in children and teenager. Lack of sleep does not only happen in children and teenager, but it is a normal problem for adults who also have a lot of work to do. Social media and entertainment thing are the important causes in nowadays for everyone to have a few hours for sleep because they enjoy playing their phone and surfing the internet. Lack of sleep is increasing problem with people of all different age groups. Lack of sleep has many negative effects such as accidents, serious health problems, aging on the skin and weight gain.