The Effects Of Sleep On The Heart Of The Dragon

One of the question that will be answer in my essay is why we sleep? Is it because of an ancient survival instinct we have? It very well could be however another explanation for why we sleep is based on the belief that sleep is for our bodies to restore what we lost in the body while we were awake. It is thought to provide the body with the rest it needs in order to repair itself. We have been able to gather information about sleep due to human and animal study and research alike. One of the things we have learned from animal research is that the animals who are deprived of sleep start to have their immune system deteriorate. We can support this claim because of the findings of the hormones that are released. One of the other positive aspects of sleep is that when we

Total sleep deprivation longer than forty hours proves impossible; however, due to brief periods of micro sleep, it is possible to function properly longer (“Sleep”). Micro sleep represents the body's obvious need for sleep. Even though it only lasts for a couple of seconds, it can have some restorative function to the body, but individuals cannot survive on this; they need a full night’s rest (“Sleep”). Losing more than one night's sleep produces a noticeable increase in irritability, lethargy, disinterest, and even paranoia. An individual’s psychomotor performance and concentration are also affected and eventually immunological functions suffer. Newborns sleep as many as seventeen hours a day, whereas five-year-olds average about twelve hours a night (“Sleep and Sleep Disorders”). For some reason, many people experience the best and most satisfying sleep of their lives during the middle teen years (“Sleep and Sleep

The consequences of sleep deprivation during the teenage years are particularly serious. Teens spend a great portion of each day in school when it starts early; resulting in a lack of sleep. Ultimately, sleep deprivation affects a student’s academic performance. When students lose sleep, they disrupt their sleep cycles and their bodies respond by decreasing their ability to concentrate and complete complex tasks. A prolonged period of cumulative sleep deprivation will affect their physical and mental well-being and consequently their capacity to learn.

“Why do we sleep?” is a very popular questions that many humans ask today. Sleep is very sufficient to the human body. If it was not important, then God would not have designed for a third of our life to be occupied by sleep. During this time period, many people are interested to know what is a good amount of sleep and what are the harmful effects to not getting enough sleep.

Sleep loss can take a devastating toll on the mind and body at any stage of life from early childhood to older adulthood. But, for teenagers, who are at a critical stage of development, skipping out on sleep can be particularly dangerous. One standout finding is that a lack of sleep affects the body the same way that drinking alcohol does. And like alcohol an insufficient amount of sleep can lead to impairments of mood, affect regulation, attention, memory, behavior control, executive function, and quality of life. In a study of nearly 28,000 suburban high school students, published earlier this year in the Journal of Youth and Adolescence, found that each hour of lost sleep is associated with a 38 percent risk of feeling sad or hopeless and a 58 percent increase in suicide attempts. As well teens who sleep an average of six hours per night are also three times more likely to suffer from depression, a 2010 study found. Thus, the correlation between sleep deprivation and depression go hand in hand among teenagers. Also, losing sleep can also have a long-term negative effect on a teens physical health with poor sleep quality being linked to diabetes and obesity risk for teens. Sleep correlates with the well-being of teens, but it also closely relates with academic

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Everyone needs sleep and it will make a day go smoothly or completely ruin someone’s rest of the day. Every human, animal, and most insects require a sufficient amount of sleep to function normally thought-out their day and night. On average humans need about seven to ten hours of sleep, as a normal requirement for the brain to recover conventionally. However, 40-50 percent of Americans do not get enough sleep every night (Information on Insomnia, n.d.). Lack of time or stressful living schedule may hinder there sleeping time. Others may have a disorder that causes them to have horrible sleep experiences and not being able to sleep.

Sufficient sleep is a biological necessity for the normal functioning of humans, it allows the body to rest and to replenish itself so that it is able to serve its function of living. In addition, mental and physical health depend on the amount of sleep we get. Most adults and students value work and college much more than sleep, this is due to the academic, career, and materialistic demands. Researchers have noted a positive correlation between lack of sleep and decreased physical health, mental health, and academic performance. Sleep consists of two cycles: non-rapid eye movement (NREM) and rapid eye movement (REM), which are sleep patterns that alternate throughout the night. Firstly, sleep begins with non-REM sleep lasting about 90 minutes followed by REM sleep lasting 10-30 minutes, then the cycle repeats itself. REM sleep is the most important phase of sleep because the body is internally awake, with waking-like brain activity, yet asleep and externally calm. Thus, an uninterrupted REM phase of sleep is necessary for integrating previously learned material, and giving the individual a feeling of being well rested and refreshed. Many individuals will put sleep off so that more work hours, and school work can be fit into the day in order to get a better outcome such as job promotions or better academic grades, but I believe that sleep deprived people show a low performance in daily tasks due to suffering from mental, and physical health disorders.

Sleep effects every living organism on the world, whether it is positive or negative it has an impact on everyone. There are many different stages of sleep and each containing its own purpose. Sleep isn’t as simple and unnecessary as many believe it to be; sleep has the power to cause many different disorders and can even cause death if a person is deprived from sleep for too long. Sleep can also effect the brain and how the brain functions on a daily basis. Sleep is an important factor of life that should not be over looked. If enough sleep occurs there are many advantages that can make one’s life more healthy and beneficial.

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

On the importance of sleep, Dalai Lama quotes "Sleep is the best meditation." A sound sleep is a key to overall health. Lack of sleep affects mood, increases the risk of psychiatric disorders and depression, cardiovascular diseases and also lowers immune system health. Sleep is utmost important for our body to rejuvenate after the day's exhaustion. And as researchers acquire more knowledge about its purpose -and the adverse side effects of not getting enough- the significance of getting a goodnight's sleep becomes even more comprehensible.

Sleep is a curious occurrence. It is a process that occurs only with time, a suitable environment, and willingness to do so (Helvig). Everyone has to sleep; however, not everyone’s sleep is the same. “In adult studies, it has been pointed out that no exact amount of ‘optimal’ sleep exists” (Dewald-Kaufmann 172). This would suggest that everyone has a different length of sleep they must achieve. If they do not, they will experience negative symptoms that develop exponentially over time (Dewald-Kaufmann 179). This works conversely, also, that a good night’s rest can aid the human body in many ways. Even though this is a simple concept to understand, it is a difficult concept to explain. One huge question that no one has been able to definitively answer is: why do we sleep? Perhaps the best way to answer this question is to look at the effects of a surplus of sleep and a lack of sleep.

There have been reports which have said sleep deprivation not only increases sleepiness but it also accelerates deterioration of mood (Kaida and Niki). Sleep and mood are closely connected; poor or inadequate sleep can be the source of irritability and anxiety, while healthy sleep can enhance well-being (Sleep and Mood). Therefore, sleep is crucial to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about seven to eight hours of sleep for each night to have good well-being. University of Pennsylvania researchers found that subjects who were restricted to only four and a half hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood). Furthermore, college students who

This paper has looked into what causes mood and sleep disorders, as well as what can be done to treat them. Even though there is still much to be learned or understood, we are well on our way to finding cures for disorders like depression and fatal familial insomnia. Hopefully, with this paper, people can get a better understanding on what can affect mood and sleep, so that they can take a proactive approach in preventing conditions from arising, and manage them if they

Short and Luca studied the participants for three consecutive nights at the Sleep Laboratory of the Centre for Sleep Research, from four p.m. on the first day until eight p.m. fourth day (2015). What they found was that their analyses revealed depressed mood, anxiety, anger, confusion, fatigue, and energy were worsened after only one night without sleep when compared to the normal sleep pattern days, baseline days (Short and Louca 2015). Their research suggests that while mood worsens during the night, the participants’ mood didn’t seem to recover the following day; in fact, the mood seemed even worse about five a.m. and stayed low throughout the day (Short and Louca 2015). Short’s and Louca’s research suggests a surprising effect on adolescent females, as they showed a heightened sensitivity to mood deficits following the deprivation of sleep; particularly females had a significant elevation of anxiety and depressed mood after one night without sleep (2015). Short and Louca believe that this surprise may suggest that females are more affected than males to the deprivation of sleep on mood, which they believe may account for the higher amounts of anxiety and depressed mood in adolescent females than that of adolescent males (2015). This study done by Short and Louca suggests a causal relationship between sleep deprivation and depression. It suggests that even by one night of being not well-rested for an adolescent plays a huge role in