The Effects Of Social Anxiety On The Individual

Social anxiety, also known as social phobia, is a feeling of fear and discomfort of being judged badly by other people. Anyone can experience this at work, school, special events, and even at doing everyday things. Many people have experienced a feeling like this and that is normal. But having a social anxiety disorder can have a huge affect in someone’s life style. The effects of having disorder can lead to bad results in life.

The DSM-5 (The Diagnostic and Statistical Manual of Mental Disorders) defines social anxiety as, “A persistent fear of one or more social or performance situations in which the person is exposed to unfamiliar people or to possible scrutiny by

Social anxiety latches on to its victims and sucks all hope and motivation for self improvement and success to the point where it seems that any and all attempts to overcome it are out of reach. What once was a crippling disadvantage, is now what I have to thank for becoming my true self. It took four years to be able manage the sense of trepidation and overwhelming panic when going about day-to-day activities such as asking questions in class or even having a conversation with any acquaintances; however, I would not change anything that I have experienced.

The concept of fear dated back as far as 400 BC. During this time, Hippocrates, an ancient Greek physician described the overly shy person as “someone who loves darkness as life and thinks every man observes him”. When fear is persistent and exaggerated, it results to tension and stress and consequently, anxiety.

Social anxiety is the third largest mental problem in the world. Social anxiety is fear of interaction with other people, being judged, embarrassment, humiliation or depression. In the United sates about 40 million Americans have this Disorder. Social anxiety can be caused by biological, psychological and environmental factors; these factors can be effectively identified and treated.

No one wants to feel invisible or have a constant fear they will embarrass themselves just simply by speaking. In the United States today, even with our say-anything society, many people struggle with these exact worries on a day-today basis. Social anxiety is a disorder that many, even doctors, write off as having shy or introverted qualities. Despite the lack of knowledge and awareness for the disorder, social anxiety is a growing problem in our country and around the world.

The second part of how Social Anxiety works involves other chemicals and neurological pathways in the brain. We develop Social Anxiety over time, and the brain is learning how to be socially anxious. Along with Cortisol, Adrenaline is the other major hormone involved in Social Anxiety, because it causes our bodies to have stronger reactions to situations. The brain is literally creating new neural pathways with everything that we do, see, and hear. Much like an interstate highway carrying information from one neuron to the next. The neurons can clump with one another, as one neuron makes you too think one thing, the ones clumped with it make you remember and think another at the same time, so our brain automatically associates specific situations with others that have gone wrong which can cause you to feel Anxious. (The Social Anxiety Institute)

Social anxiety disorder, which is also called social phobia involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule. The fear may be made worse by a lack of social skills or experience in social situations. The anxiety can build into a panic attack. As a result of the fear, the person endures certain social situations in extreme distress or may avoid them altogether. In addition, people with social anxiety disorder often suffer anticipatory anxiety, the fear of a situation before it even happens, for days or weeks before the event. In many cases, the person is aware that the fear is unreasonable, yet is unable to overcome it. (Goldberg)

     Social anxiety disorder or social phobia is a much more common problem then psychologists originally thought. Millions of people al over the world

‘Social phobia is characterised by intense and persistent fear of social situations in which scrutiny and embarrassment could occur’. (Orsillo & Hammond 2001, p.159) The individual with social phobia often feels they are being looked at, studied and critically analysed. Social anxiety is unlike other phobias in that it has the constant likelihood of being verified as being true. (Beck 2005, p.151)

The Social anxiety Association classifies social anxiety as the fear of interacting with other and social situations. Social anxiety causes fear and anxiety in most if not all aspects of ones lives. Social anxiety is the fear of being negatively judge or evaluated by others. It is a chronic disease that it does not go away on its own, only direct cognitive-behavioral therapy can help people overcome their social anxiety. There are a few situations that can trigger social anxiety such as being introduced to

Social anxiety disorder (social phobia) can be described as an extreme, persistent fear of being scrutinized or judged by others in social situations. This fear may lead to feelings of embarrassment, humiliation and self-consciousness. People who suffer from this condition may “feel powerless against their anxiety” (ADAA). These emotions often interfere with daily activities, such as school, work and personal relationships. The person might begin to withdraw socially or avoid situations in which he or she is afraid. Millions of Americans endure this devastating condition every day of their lives. There are several causes, symptoms and treatments.

Social anxiety is a disorder in which individuals assume that they will be negatively evaluated. This results in an extreme fear of social situations or performance-based situations (Iverach, Rapee, Wong, & Lowe, 2017, p. 542) for a period of time lasting longer than six months (Brundage et al., p. 498). Those with social anxiety fear negative judgement during

Social anxiety is “a feeling of discomfort, fear, or worry that is centered on our interactions with other people and involves a concern with being judged negatively, evaluated, or looked down upon by others” (Social Anxiety Support, 2014). Social anxiety can affect anyone. Individuals with social anxiety tend to prefer to keep to themselves because they are afraid others will judge them negatively and have a hard time interacting socially.

People with social anxiety disorder become anxious that they will make mistakes, feel awful, and humiliated in front of others. The fear become immense due to a lack of social skills or experience in social situations. As a result of that people undergo extreme distress in certain social situation and try to avoid them.