The Effects Of Stress Among College Students Essay

College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students

Regis College’s number one health concern is stress. The problem has come to be, due to the fact that students come from home, where their parents provided them with guidance, to a situation where they are independent. They have personal responsibility and it may not be completely straightforward for some people. Everyone’s experience is different, but each student experiences stress in some way. The competition for grades, the high expectations, relationships, future career choices, and several other aspects found in the college environment, can lead to stress. Going to college requires changes in daily routine. This includes sleeping adjustments, eating habits, time-management skills, balancing of relationships and several other changes.

As an undergraduate student at the University of Michigan concerned with the stress levels of my peers, I am writing to address the issue of not having enough stress-reducing activities for students year-round. As we all know, college is a very stressful time. Not a week goes by without having an exam, an essay due, or a presentation to give. And if it does, we spend that week prepping for whatever assignment we have the following week. We never get a break. This is why we need the Central Student Government’s help in providing enough stress-reducing activities year-round for every student who wants and needs them.

Like many of the questionnaires utilized for research in the articles used for this literature review, it was anonymous, and administered and collected during class. This form of data collection provided high turn in rates allowing researchers to have a wide study scale. According to Hicks, T., & Heastie, S., contrasting levels of stress and coping mechanisms were present in these students. It was noted that traditional college students experience more psychological stress than their nontraditional student counterparts. In addition, during the first year of college, the amount of stress experienced by students is the highest in comparison to stress in the remainder of the years. These results are especially important because it stresses the need for a strong health and wellness center within colleges and universities.

With an increased demand for skilled labors, many students nowadays find themselves needing to complete some form of higher education at college to ensure their success in the workplace and their future career goals. Although freshmen students often enter college with high expectations and ambitions, many eventually drop out of college. Why does that happen? In an ever-changing and more competitive environment, the demanding expectations on college students now soar at unprecedented heights, creating stressful and unpleasant experiences for many of them as they try to keep up with all the burdens inflicted upon them. In their writings, Dr. Christine B. Whelan, Ta-Nehisi Coates, Alan Schwartz, and Nisha Ramachandran explore and illustrate some of the stress-creating challenges that freshmen struggle with today. Even though many factors contribute to the huge list of problems for first-year students, many of the problems that create stress for college freshmen fall under the categories of academic factors, (what adverb to add) teachers, and personal-life conflicts.

If so, you are not alone. Many college students live through their college years at this heightened state of anxiety known as stress. Stress is inevitable and may feel impossible to articulate as stress levels vary between individuals. There are many variables that contribute to the ongoing battle against stress in college students. According to the American Institute of Stress, stress is defined as a “physical, mental, or emotional strain or tension.” For college students in particular, stress is “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize” (Daily Life Stress, 2014). These demands include things like stress from school work, interpersonal / intrapersonal relationships, environmental, and economic stress. A nationwide survey of undergraduate students conducted by The American College Health Association shows that 40.8% of college students experienced a level of stress that is above average. Furthermore, 84.3% of college students felt overwhelmed by everything they had to do within a period of the last 12 months.

This article is titled “Vigorous Physical Activity, Mental Health, Perceived Stress, and Socializing Among College Students.” The two authors behind this study were Nicole A. Van Kim, MPH, and Tobin F. Nelson, ScD. It was conducted to observe the relationship between physical activity and mental health among college students. The transition from adolescence to adulthood, and from high school to college or university is a very stressful time for students. Their burden of responsibility is significantly increased as they become more independent and the school workload becomes much heavier. Whilst making the transfer, many students become less active than they once were, which can negatively impact mental health. The researchers

“I will be so glad when this semester is over because school is stressing me to the max.” This is a quote that quite a few college students are familiar with and have probably said themselves. College can be a fun but also stressful time for students. They are focused on making sure they attend class and get passing grades so they can be successful and hopefully succeed in the next chapter of their life. Researchers at Columbia University and the University of San Diego conducted a study conducted a study to determine how stress negatively affects academic performance and enrollment. They were surprised by the nearly 25% of students polled in the National College Health Assessment that said they experienced poor grades or

Through personal experience, we each found that students who were in college are likely to report feeling stress. We tend to find a significant difference between college students with jobs and college students without jobs. Based on prior knowledge, we know that acute stress can be related to small daily hassles, while chronic stress takes place when several environmental stressors continue to be a worry for a long period of time, like finances and schoolwork. Emotional stress, such as anxiety, is also connected to academic stress. Students who work are exposed to more occurrences of stress. For all of the reasons listed previously, we hope to see that our study will yield to our prediction, that students with jobs will report

I 've been in college for a short amount of time and I can say that I am completely aware of the fact that you can definitely get discouraged, tired and maybe even wish to drop out and quit college completely.Most people also can get very stressed and will want to give up without putting in the effort,and according to this class, the reason is solely due to the person lacking communication.I however, plan to explore other reasons as to why people drop out.

Many factors such as balancing social life and academics with mental and physical health contribute to stress levels in college students. Depending on the time of the year the level of stress in students rises and falls. Chris provides insight, sharing that, “during the first part of the year…[she] see[s] a lot of stress because it’s an adjustment…then midterms, then final exams.” Although “a lot of external factors have changed, the reality is that college students still experience stress like I did when I was in school,” Donevant-Haines shares empathetically. Because of her experience as a counselor at Coastal, she has inside information about stress and anxiety present throughout the student population. Chris shares that the “fast paced world [and] acknowledging that everyone deals with stress...it is the number one thing that brings students to counseling services.” Once students are aware that stress is an extremely prevalent issue on campus, some “feel comfortable in taking a step towards making an appointment with counseling services” (Donevant-Haines).

One can release the stress they have built up by exercising daily. In doing this, a college student can burn off calories, which helps maintain good health, and they can release stress all at the same time. The best way to make sure one exercises is to set a time to exercise. It does not have to be long nor excruciating. Exercises such as, yoga, Zumba, weight lifting, cross fit, home workouts, swimming, and playing sports, can all help a college student to release stress. With good exercise, comes good health. Good health can keep a student going to class, which also takes away the stress of make-up work. All in all, exercising is one

College life can be extremely stressful, especially for freshmen. However, it’s not just freshman that can be can be affected by stress, no one on earth is immune to stress. Stress is the body’s way of reacting to physical demand around it. Stress occurs when the bodies tension levels rise, exceeding one’s tension level causing the person to feel stressed and overloaded. Stress can be caused by many things, and college students have been known to be more susceptible to stress; especially in their first year. Often times, first-year students struggle with managing all the new responsibilities they have to take on. They often struggle with the stress that comes along with being independent academically and financially. As easy as it is to quickly become stressed, it’s also just as easy to manage stress. A student could manage stress by ensuring that they’re not overloaded by managing their time well, taking time out of their day to relax, and making sure that they have good, solid, emotional support.

Dealing and living with stress has become almost a way of life of many people today, as they combine busy lives with the high demands of work or study while trying to make time for family and friends. Students experience episodic stresses while getting ready for an exam ,Finalizing an important paper ,or even getting prepared for an interview . It is nevertheless important to make sure that stress does not become a way of life. Research has divulged that lengthen period of stress increases certain health risks .It also wears and tears relationships and general being of a person. So Many college students spend most of their time stressed out on campuses. The students are submerge by balancing classes ,assignments ,tests extra-curricular activities and work. College life has additionally become very opposing .It has become impenetrable to get to college, and it has gotten more expensive. College life elaborates significant adjustments to daily routines, time-management skills, sleeping and eating habits. In one way or the other, stress levels are altered. Reconstruction to the new life and the subsequent stress that comes with it affects students in different ways . The document discusses the causes and effects of stress to college students using materials from several

Stress is a prominent issue within the freshmen population at Coastal Carolina University. It is important for students to learn how to empower themselves with information that will help them prepare for and cope with stress. Many factors of stress make students feel alone in what they are struggling with. However, these difficulties are completely normal, which is why it is crucial for more information that relays strategies and evidence of stress in others to be shared. When students understand that they are not alone, they are more open and accepting of their stress. After accepting that they must learn how to deal with their issues and that their emotional health is just as important as their physical health, they must determine the factors that contribute to their stress. They must teach themselves the difference between beneficial and harmful ways to deal with the stress around them. One resource available to students who are struggling and searching for help is Chris Donevant-Haines.