The Effects Of Stress On A Person 's Body And Mind

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

As WebMD states, stress is the human body’s normal response to changes that may require a response or adjustment. The human body responds to these adjustments with emotional, mental, and physical responses. Despite varying levels of stress, this is a natural part of human life. Anything that an individual may respond to may cause stress in the human body. Stress may occur from tour body,

Stress is the process of measuring and responding to a threatening or challenging event. If it lasts a short time it can actually be beneficial and can mobilize the immune system to fight off infections and heal our wounds. Stress has an arousal property that motivates us to solve our problems. Extreme or prolonged stress on the other hand can be very harmful and can lead to chronic disease. Stressors fall into three categories: Catastrophic, significant life changes, and daily hassles. All can be bad for us.

In our text stress is described as situations that trigger a physical and emotional reaction and also includes the reactions we have to the stress. The places and areas that stress come into our lives are endless. Most of us have a family, friends, and work we have to juggle on a shoestring schedule and sometimes the budget is on a shoestring too. Money can be a huge stressor especially if you do not have enough to pay the bills, buy your baby a new pair of shoes, or purchase that plane ticket to paradise. Problems at work can also give stress and anxiety to everyone. Stress creates problems with your health such as the nervous system, Endocrine system, Immune system, cardiovascular health, sleep, and can also affect relationships. I think

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a common health issue for the body and mind, but it can be managed if not avoid.

Throughout life, and as we get older, you will start to notice that people develop worries about various things more then they would at a younger age. For example using money for paying monthly bills, car expenses, and buying groceries is a common cataylst for stress for many adults. Sometimes, they don't even notice it, it may only affect them sub-counsiously. Some people may never notice this, and it may never affect them, however, I've never personally met someone who doesn't experience some form of this "stress". Stress is a bold concept, and can have a variety of meanings, but generally defines any emotion or feeling you don't want to experience. Stress is one of the many negative emotions that come with the positive aspects of life, meaning, even if you are satisfied with your current state, you can still have bad feelings. Stress is relatively easy to handle, as confusing

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can cause

What is Stress? Stress is a physical response to events whether bad or good. Everybody has stress but, not all stress is bad stress. Stress can be caused by both environment and genes. There are at least three different types of stress routine stress (everyday stress), sudden stress brought about by a sudden negative change, and traumatic stress which can happen when you’re seriously ill. Stress is the body’s normal reaction to events whether negative or positive.

One definition of stress is, “A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. Stress can be as small as everyday hassles or as extreme as catastrophes. Stress is a part of our everyday lives and at times can feel as if it is controlling us; as if there is nothing we can do to get rid of it. However, there are ways to cope with stress, to minimize it and hopefully avoid it as much as possible. It is important to know what stress is, what causes it, the effects of stress, and more importantly how to manage stress.

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge.

“Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com).” “Stress management is any technique developed to help someone cope with or lessen the physical and emotional effects of everyday life pressure (Dictionary.com).” There are different types of stress that we deal with on a daily basis, but sometimes we may not even know what type of stress we are dealing with. We deal with good and bad stress, but that’s why it is important to know about stressors our bodies are going through so that we can be aware of it and try to find a way to minimize stress. “Sometimes stress can be a positive force, motivating you to perform well on a job interview or speaking at an important event (American Psychological Association).” I find myself dealing with stress because of all the hard work I have to do in all my classes in order for me to keep a good grade in classes. I knew that I was stressing because my hands will get real sweaty, my heart beats really fast, I have panic attacks, and I get depressed so I had to relieve some of my stress by eliminating one of my classes and it helped me out a little bit. There are different types of stress levels; ways that can help you manage stress, and disadvantages/cons of stress.

Stress is your body’s way of responding to the demands that are placed on it by different experiences. These may be physical or emotional experiences.